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    Nutritional Facts: Asparagus Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    asparagus
    1 tablespoon (15g)
    reduced-calorie mayonnaise
    1 tablespoon (15g)
    fresh lime juice
    1/4 cup (4g)
    cilantro
    3 medium (45g)
    scallions
    1/2 medium (7g)
    jalapeno peppers
    1 (3g)
    garlic cloves
    1/8 tablespoon (2g)
    Worcestershire sauce
    1/8 teaspoon (1g)
    hot pepper sauce
    1/8 teaspoon (1g)
    table salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 4.3 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 6 1
    Aspartic acid (g) 3.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 156.6 0.9 2.0 2.7 32.4 0.8 5.4 2.3 0.0 0.2 1.3 205 20
    Calories 149.8 50.1 3.6 0.9 14.4 2.0 4.5 1.7 0.1 0.0 0.7 228 23
    Calories (kj) 640.1 209.6 15.1 3.8 60.8 8.3 18.7 6.9 0.3 0.0 3.0 967 97
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.0 1.3 1.2 0.1 3.3 0.5 1.0 0.4 0.0 0.0 0.2 36 4
    Cholesterol (mg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.6 0.0 0.1 0.1 1.2 0.2 0.1 0.0 0.0 0.0 0.1 15 2
    Folate (mcg) 1,014.7 n/a 1.5 2.5 28.8 1.9 0.1 0.2 0.0 0.0 0.0 1,050 105
    Folate, DFE (mcg) 1,014.7 n/a 1.5 2.5 28.8 1.9 0.1 0.2 0.0 0.0 0.0 1,050 105
    Folate, food (mcg) 1,014.7 n/a 1.5 2.5 28.8 1.9 0.1 0.2 0.0 0.0 0.0 1,050 105
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.9 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 1.7 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Glycine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.2 0.0 0.0 0.1 0.7 0.0 0.1 0.1 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 95.3 n/a 1.2 1.0 9.0 1.1 0.8 0.3 0.0 0.0 0.5 109 11
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 7.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 367.7 8.7 2.0 1.9 16.7 1.8 4.6 1.3 0.1 0.0 0.5 405 41
    Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,525.4 7.8 17.0 20.8 124.2 17.4 12.0 17.0 0.8 0.1 3.8 1,746 175
    Proline (g) 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 16.3 0.1 0.1 0.1 0.8 0.1 0.2 0.0 0.0 0.0 0.0 18 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 41.5 n/a 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 42 4
    Serine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 95.3 119.6 0.3 1.8 7.2 0.2 0.5 20.8 15.5 290.7 0.1 552 55
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 8.9 0.6 0.2 0.0 1.0 0.3 0.0 0.2 0.0 0.0 0.0 11 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 10.2 n/a 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.5 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 6,850.9 27.8 7.3 269.9 448.7 75.5 0.3 1.7 1.0 0.0 1.6 7,684 768
    Vitamin A, RAE (mcg) 340.5 n/a 0.3 13.5 22.5 3.8 0.0 0.1 0.0 0.0 0.1 381 38
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 52.4 0.0 4.4 1.1 8.5 8.3 0.9 0.3 0.4 0.0 0.0 76 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 630.8 8.3 13.2 3.7 40.4 6.4 1.8 1.7 0.5 0.0 0.0 707 71
    Zinc (mg) 4.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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