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Nutritional Facts: Valentino's Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
hot water
1 teaspoon (4g)
sugar
1 package (7g)
dry yeast
3 tablespoons (41g)
oil
1/2 teaspoon (3g)
salt
2 1/2 cups (313g)
flour
1 to taste (63g)
pizza sauce
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 1.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 1.3 n/a n/a 1 0
Ash (g) 0.2 0.0 0.4 0.0 3.0 1.5 n/a n/a 5 0
Aspartic acid n/a n/a 0.3 0.0 0.0 1.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 0.0 2.2 0.0 0.7 46.9 n/a n/a 57 5
Calories 0.0 16.3 23.4 360.7 0.0 1,137.5 n/a n/a 1,538 128
Calories (kj) 0.0 68.0 98.0 1,509.2 0.0 4,759.4 n/a n/a 6,435 536
Carbohydrates (g) 0.0 4.2 3.0 0.0 0.0 238.5 n/a n/a 246 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 8.4 n/a n/a 10 1
Folate (mcg) 0.0 0.0 168.5 0.0 0.0 571.9 n/a n/a 740 62
Folate, DFE (mcg) 0.0 0.0 168.5 0.0 0.0 909.4 n/a n/a 1,078 90
Folate, food (mcg) 0.0 0.0 168.5 0.0 0.0 90.6 n/a n/a 259 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 n/a n/a 481 40
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.5 0.0 0.0 10.9 n/a n/a 11 1
Glycine n/a n/a 0.1 0.0 0.0 1.2 n/a n/a 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.7 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.2 0.0 0.0 14.5 n/a n/a 15 1
Isoleucine n/a n/a 0.1 0.0 0.0 1.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.0 2.2 n/a n/a 2 0
Lysine n/a n/a 0.2 0.0 0.0 0.7 n/a n/a 1 0
Magnesium (mg) 2.4 0.0 3.9 0.0 0.0 68.8 n/a n/a 75 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 2.1 n/a n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 11.3 0.0 0.3 n/a n/a 12 1
Niacin (mg) 0.0 0.0 2.9 0.0 0.0 18.5 n/a n/a 21 2
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.0 1.4 n/a n/a 2 0
Phenylalanine n/a n/a 0.1 0.0 0.0 1.6 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 45.9 0.0 0.0 337.5 n/a n/a 383 32
Phytosterols n/a n/a n/a 394.9 0.0 n/a n/a n/a 395 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 22.3 0.0 1.3 n/a n/a 24 2
Potassium (mg) 2.4 0.1 68.8 0.0 0.2 334.4 n/a n/a 406 34
Proline n/a n/a 0.1 0.0 0.0 3.7 n/a n/a 4 0
Protein (g) 0.0 0.0 2.9 0.0 0.0 32.3 n/a n/a 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 1.5 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 5.3 0.0 0.5 n/a n/a 6 0
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 105.9 n/a n/a 107 9
Serine n/a n/a 0.1 0.0 0.0 1.6 n/a n/a 2 0
Sodium (mg) 7.1 0.0 3.7 0.0 1,162.7 6.3 n/a n/a 1,180 98
Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 4.2 0.0 0.0 0.0 0.8 n/a n/a 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 2.5 n/a n/a 3 0
Threonine n/a n/a 0.1 0.0 0.0 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.0 0.2 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.5 40.8 0.0 3.1 n/a n/a 44 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 1.0 n/a n/a 1 0
Valine n/a n/a 0.2 0.0 0.0 1.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 236.8 0.0 0.4 0.0 0.0 37.3 n/a n/a 274 23
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 2.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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