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    Nutritional Facts: Pumpkin Angel Food Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    angel food cake mix
    15 ounces (425g)
    pumpkin
    1 teaspoon (2g)
    pumpkin spice
    1 cup (237g)
    water
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 2.4 0.1 n/a n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.2 n/a n/a 0.1 3 0
    Ash (g) 14.3 3.4 0.1 0.2 0.4 18 2
    Aspartic acid (g) 4.2 0.4 n/a n/a 0.2 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 618.6 89.3 11.6 7.1 13.6 740 62
    Calories 1,906.8 110.6 5.8 0.0 721.3 2,744 229
    Calories (kj) 7,979.8 463.6 24.3 0.0 3,021.2 11,489 957
    Carbohydrates (g) 435.0 27.6 1.2 0.0 52.3 516 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.5 0.0 0.0 0.1 1 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.5 2.1 0.3 0.0 0.0 4 0
    Folate (mcg) 470.3 68.0 0.9 0.0 0.0 539 45
    Folate, DFE (mcg) 761.7 68.0 0.9 0.0 0.0 831 69
    Folate, food (mcg) 56.2 68.0 0.9 0.0 0.0 125 10
    Folic acid (mcg) 414.1 0.0 0.0 0.0 0.0 414 35
    Glutamic acid (g) 7.4 0.8 n/a n/a 0.6 9 1
    Glycine (g) 1.6 0.1 n/a n/a 0.1 2 0
    Histidine (g) 1.0 0.1 n/a n/a 0.1 1 0
    Iron (mg) 1.6 3.4 0.3 0.0 0.3 6 0
    Isoleucine (g) 2.4 0.1 n/a n/a 0.2 3 0
    Leucine (g) 3.7 0.2 n/a n/a 0.3 4 0
    Lysine (g) 2.8 0.2 n/a n/a 0.2 3 0
    Magnesium (mg) 56.2 51.0 2.3 2.4 4.5 116 10
    Manganese (mg) 0.7 0.5 0.3 0.0 0.1 2 0
    Methionine (g) 1.4 0.0 n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 3.7 4 0
    Niacin (mg) 1.4 2.6 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 1.3 1.3 n/a 0.0 0.0 3 0
    Phenylalanine (g) 2.5 0.1 n/a n/a 0.2 3 0
    Phosphorus (mg) 1,722.7 187.1 2.0 0.0 18.1 1,930 161
    Phytosterols n/a 51.0 1.2 n/a 52.2 104 9
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.2 2 0
    Potassium (mg) 1,007.1 1,446.0 11.3 2.4 40.8 2,507 209
    Proline (g) 2.3 0.1 n/a n/a 0.3 3 0
    Protein (g) 45.5 4.3 0.1 0.0 2.8 53 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.7 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.2 0.1 0.0 49.4 50 4
    Selenium (mcg) 64.4 1.3 0.2 0.0 4.8 71 6
    Serine (g) 3.0 0.2 n/a n/a 0.2 3 0
    Sodium (mg) 2,494.7 4.3 0.9 7.1 56.7 2,564 214
    Sugar (g) 226.0 5.8 0.1 0.0 52.3 284 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 1.9 0.1 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 4.5 0.0 0.0 2.2 7 1
    Total Fat (g) 2.0 0.4 0.2 0.0 57.4 60 5
    Tryptophan (g) 0.6 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 1.7 0.2 n/a n/a 0.2 2 0
    Valine (g) 2.7 0.1 n/a n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 31,402.7 4.4 0.0 324.3 31,731 2,644
    Vitamin A, RAE (mcg) 0.0 1,569.3 0.2 0.0 15.9 1,585 132
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 38.3 0.4 0.0 0.0 39 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.3 389.6 0.1 236.8 113.9 755 63
    Zinc (mg) 0.8 1.4 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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