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Nutritional Facts: Pumpkin Angel Food Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
angel food cake mix
15 ounces (425g)
pumpkin
1 teaspoon (2g)
pumpkin spice
1 cup (237g)
water
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 2.4 0.1 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.2 n/a n/a 0.1 3 0
Ash (g) 14.3 3.4 0.1 0.2 0.4 18 2
Aspartic acid (g) 4.2 0.4 n/a n/a 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 618.6 89.3 11.6 7.1 13.6 740 62
Calories 1,906.8 110.6 5.8 0.0 721.3 2,744 229
Calories (kj) 7,979.8 463.6 24.3 0.0 3,021.2 11,489 957
Carbohydrates (g) 435.0 27.6 1.2 0.0 52.3 516 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.5 2.1 0.3 0.0 0.0 4 0
Folate (mcg) 470.3 68.0 0.9 0.0 0.0 539 45
Folate, DFE (mcg) 761.7 68.0 0.9 0.0 0.0 831 69
Folate, food (mcg) 56.2 68.0 0.9 0.0 0.0 125 10
Folic acid (mcg) 414.1 0.0 0.0 0.0 0.0 414 35
Glutamic acid (g) 7.4 0.8 n/a n/a 0.6 9 1
Glycine (g) 1.6 0.1 n/a n/a 0.1 2 0
Histidine (g) 1.0 0.1 n/a n/a 0.1 1 0
Iron (mg) 1.6 3.4 0.3 0.0 0.3 6 0
Isoleucine (g) 2.4 0.1 n/a n/a 0.2 3 0
Leucine (g) 3.7 0.2 n/a n/a 0.3 4 0
Lysine (g) 2.8 0.2 n/a n/a 0.2 3 0
Magnesium (mg) 56.2 51.0 2.3 2.4 4.5 116 10
Manganese (mg) 0.7 0.5 0.3 0.0 0.1 2 0
Methionine (g) 1.4 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 3.7 4 0
Niacin (mg) 1.4 2.6 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.3 1.3 n/a 0.0 0.0 3 0
Phenylalanine (g) 2.5 0.1 n/a n/a 0.2 3 0
Phosphorus (mg) 1,722.7 187.1 2.0 0.0 18.1 1,930 161
Phytosterols n/a 51.0 1.2 n/a 52.2 104 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.2 2 0
Potassium (mg) 1,007.1 1,446.0 11.3 2.4 40.8 2,507 209
Proline (g) 2.3 0.1 n/a n/a 0.3 3 0
Protein (g) 45.5 4.3 0.1 0.0 2.8 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.2 0.1 0.0 49.4 50 4
Selenium (mcg) 64.4 1.3 0.2 0.0 4.8 71 6
Serine (g) 3.0 0.2 n/a n/a 0.2 3 0
Sodium (mg) 2,494.7 4.3 0.9 7.1 56.7 2,564 214
Sugar (g) 226.0 5.8 0.1 0.0 52.3 284 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 1 0
Threonine (g) 1.9 0.1 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 4.5 0.0 0.0 2.2 7 1
Total Fat (g) 2.0 0.4 0.2 0.0 57.4 60 5
Tryptophan (g) 0.6 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.7 0.2 n/a n/a 0.2 2 0
Valine (g) 2.7 0.1 n/a n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 31,402.7 4.4 0.0 324.3 31,731 2,644
Vitamin A, RAE (mcg) 0.0 1,569.3 0.2 0.0 15.9 1,585 132
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 38.3 0.4 0.0 0.0 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.3 389.6 0.1 236.8 113.9 755 63
Zinc (mg) 0.8 1.4 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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