Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) chicken fillets |
2 ounces (57g) butter |
1 tablespoon (14g) oil |
2 tablespoons (16g) flour |
12 ounces (366g) milk |
1/2 teaspoon (0g) dried herbs |
3 (150g) eggs |
1 cup (252g) evaporated milk |
6 ounces (170g) cheddar cheese |
16 ounces (454g) spinach |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 0.6 | 1.2 | 0.6 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.2 | 0.6 | 1.6 | 0.7 | n/a | n/a | 5 | 1 |
| Ash | n/a | 1.2 | 0.0 | 0.1 | 2.6 | n/a | 1.6 | 3.9 | 6.7 | 7.8 | n/a | n/a | 24 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2.0 | 1.3 | 2.7 | 1.1 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 13.6 | 0.0 | 2.3 | 435.5 | n/a | 84.0 | 657.7 | 1,228.6 | 449.9 | n/a | n/a | 2,872 | 479 |
| Calories | n/a | 406.6 | 120.2 | 56.9 | 234.2 | n/a | 214.5 | 337.7 | 686.7 | 104.5 | n/a | n/a | 2,161 | 360 |
| Calories (kj) | n/a | 1,700.6 | 503.1 | 238.0 | 980.9 | n/a | 898.5 | 1,416.2 | 2,869.5 | 440.8 | n/a | n/a | 9,048 | 1,508 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 11.9 | 17.0 | n/a | 1.1 | 25.3 | 2.2 | 16.5 | n/a | n/a | 74 | 12 |
| Cholesterol | n/a | 121.9 | 0.0 | 0.0 | 51.2 | n/a | 558.0 | 73.1 | 178.9 | 0.0 | n/a | n/a | 983 | 164 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | 10 | 2 |
| Folate | n/a | 1.7 | 0.0 | 28.6 | 18.3 | n/a | 70.5 | 20.2 | 30.7 | 881.5 | n/a | n/a | 1,051 | 175 |
| Folate, DFE | n/a | 1.7 | 0.0 | 45.5 | 18.3 | n/a | 70.5 | 20.2 | 30.7 | 881.5 | n/a | n/a | 1,068 | 178 |
| Folate, food | n/a | 1.7 | 0.0 | 4.5 | 18.3 | n/a | 70.5 | 20.2 | 30.7 | 881.5 | n/a | n/a | 1,027 | 171 |
| Folic acid | n/a | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.5 | 2.5 | n/a | 2.5 | 3.6 | 10.4 | 1.6 | n/a | n/a | 21 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.4 | 0.7 | 0.6 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.5 | 1.5 | 0.3 | n/a | n/a | 3 | 1 |
| Iron | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2.6 | 0.5 | 1.2 | 12.3 | n/a | n/a | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.0 | 1.0 | 2.6 | 0.7 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 1.6 | 1.7 | 4.1 | 1.0 | n/a | n/a | 10 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.4 | 1.4 | 3.5 | 0.8 | n/a | n/a | 8 | 1 |
| Magnesium | n/a | 1.1 | 0.0 | 3.4 | 47.6 | n/a | 18.0 | 60.5 | 47.7 | 359.0 | n/a | n/a | 537 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.4 | 1.1 | 0.2 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 11.9 | 3.8 | 0.0 | 3.9 | n/a | 5.5 | 5.9 | 16.0 | 0.0 | n/a | n/a | 47 | 8 |
| Niacin | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 3.3 | n/a | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 2.3 | 1.6 | 0.7 | 0.3 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 0.8 | 2.2 | 0.6 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 13.6 | 0.0 | 16.9 | 340.4 | n/a | 297.0 | 511.6 | 872.4 | 222.7 | n/a | n/a | 2,275 | 379 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 40.9 | n/a | n/a | 173 | 29 |
| Polyunsaturated Fat | n/a | 1.7 | 7.4 | 0.1 | 0.5 | n/a | 2.9 | 0.6 | 1.6 | 0.7 | n/a | n/a | 16 | 3 |
| Potassium | n/a | 13.6 | 0.0 | 16.7 | 552.7 | n/a | 207.0 | 763.6 | 167.0 | 2,535.6 | n/a | n/a | 4,256 | 709 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.8 | 1.7 | 4.8 | 0.5 | n/a | n/a | 9 | 2 |
| Protein | n/a | 0.5 | 0.0 | 1.6 | 12.0 | n/a | 18.8 | 17.2 | 42.4 | 13.0 | n/a | n/a | 106 | 18 |
| Retinol | n/a | 380.5 | 0.0 | 0.0 | 113.5 | n/a | 240.0 | n/a | 439.6 | 0.0 | n/a | n/a | 1,174 | 196 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.8 | 0.6 | 0.9 | n/a | n/a | 4 | 1 |
| Saturated Fat | n/a | 29.1 | 1.8 | 0.0 | 8.3 | n/a | 4.7 | 11.6 | 35.9 | 0.3 | n/a | n/a | 92 | 15 |
| Selenium | n/a | 0.6 | 0.0 | 5.3 | 7.3 | n/a | 46.1 | 5.8 | 23.7 | 4.5 | n/a | n/a | 93 | 16 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.5 | 0.9 | 2.5 | 0.5 | n/a | n/a | 6 | 1 |
| Sodium | n/a | 404.9 | 0.0 | 0.3 | 179.3 | n/a | 213.0 | 267.1 | 1,058.2 | 359.0 | n/a | n/a | 2,482 | 414 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | 1.9 | n/a | n/a | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.8 | 1.5 | 0.6 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 1.9 | 0.0 | n/a | n/a | 1.6 | n/a | 0.5 | 9.2 | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 46.0 | 13.6 | 0.2 | 13.4 | n/a | 14.3 | 19.1 | 56.5 | 1.8 | n/a | n/a | 165 | 27 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 0.8 | 2.0 | 0.5 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1.3 | 1.1 | 2.8 | 0.7 | n/a | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 1,417.0 | 0.0 | 0.0 | 505.1 | n/a | 810.0 | 1,000.4 | 1,707.4 | 42,609.1 | n/a | n/a | 48,049 | 8,008 |
| Vitamin A, RAE | n/a | 387.9 | 0.0 | 0.0 | 120.8 | n/a | 240.0 | n/a | 451.6 | 2,131.1 | n/a | n/a | 3,331 | 555 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 1.3 | 0.4 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 4.8 | 0.0 | 127.7 | n/a | n/a | 138 | 23 |
| Vitamin D | n/a | 34.0 | 0.0 | 0.0 | n/a | n/a | 123.0 | n/a | 40.9 | 0.0 | n/a | n/a | 198 | 33 |
| Water | n/a | 9.0 | 0.0 | 1.9 | 320.9 | n/a | 114.2 | 186.6 | 62.6 | 415.3 | n/a | n/a | 1,111 | 185 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 1.9 | 1.9 | 5.3 | 2.4 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.