Nutritional Facts: Aunt Helens Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (110g)
light brown sugar
3 1/2 teaspoons (16g)
butter
3 (150g)
eggs
1 cup (341g)
light corn syrup
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
milk
1 cup (109g)
pecans
9 inches (194g)
pie crusts
Total 1 serving
Alanine n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.0 1.2 n/a 0.0 n/a 0.0 1.3 0.4 3 0
Ash (g) 0.0 0.5 0.3 1.6 0.7 3.0 0.0 0.0 1.6 2.9 11 1
Aspartic acid n/a n/a 0.0 2.0 n/a 0.0 n/a 0.0 1.0 0.5 3 0
Beta-sitosterol n/a n/a 0.7 n/a n/a n/a n/a n/a 97.0 n/a 98 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 91.3 3.9 84.0 44.3 0.7 0.5 6.0 76.3 17.5 326 20
Calories 387.0 418.0 117.6 214.5 965.0 0.0 12.1 3.3 753.2 909.9 3,781 236
Calories (kj) 1,618.0 1,749.0 491.9 898.5 4,030.6 0.0 50.6 13.6 3,149.0 3,806.3 15,808 988
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 100.0 107.9 0.0 1.1 261.9 0.0 0.5 0.2 15.1 82.1 569 36
Cholesterol (mg) 0.0 0.0 35.3 558.0 0.0 0.0 0.0 0.7 0.0 0.0 594 37
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 2 0
Cystine n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 6.6 17 1
Folate (mcg) 0.0 1.1 0.5 70.5 0.0 0.0 0.0 0.3 24.0 137.7 234 15
Folate, DFE (mcg) 0.0 1.1 0.5 70.5 0.0 0.0 0.0 0.3 24.0 221.2 317 20
Folate, food (mcg) 0.0 1.1 0.5 70.5 0.0 0.0 0.0 0.3 24.0 19.4 116 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 7
Fructose (g) 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid n/a n/a 0.0 2.5 n/a 0.0 n/a 0.0 2.0 3.7 8 1
Glycine n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.5 0.4 2 0
Histidine n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.3 0.2 1 0
Iron (mg) 0.1 0.8 0.0 2.6 0.0 0.0 0.0 0.0 2.8 5.0 11 1
Isoleucine n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.4 0.4 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 0.7 0.8 3 0
Lysine n/a n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.3 0.2 2 0
Magnesium (mg) 0.0 9.9 0.3 18.0 3.4 0.0 0.5 0.7 131.9 23.3 188 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.7 6 0
Methionine n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 3.4 5.5 0.0 0.0 0.0 0.1 44.5 26.2 80 5
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 5.7 7 0
Pantothenic acid (mg) 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.9 0.3 4 0
Phenylalanine n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.5 0.6 2 0
Phosphorus (mg) 0.0 4.4 3.9 297.0 0.0 0.0 0.3 4.7 301.9 116.4 729 46
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 111.2 n/a 111 7
Polyunsaturated Fat (g) 0.0 0.0 0.5 2.9 0.0 0.0 0.0 0.0 23.6 15.8 43 3
Potassium (mg) 2.0 146.3 3.9 207.0 3.4 0.2 6.2 7.7 446.9 114.5 938 59
Proline n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.4 1.3 2 0
Protein (g) 0.0 0.1 0.1 18.8 0.0 0.0 0.0 0.2 10.0 11.1 40 3
Retinol (mcg) 0.0 0.0 110.1 240.0 0.0 0.0 0.0 1.6 0.0 0.0 352 22
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.0 0.0 8.4 4.7 0.0 0.0 0.0 0.1 6.7 14.9 35 2
Selenium (mcg) 0.6 1.3 0.2 46.1 2.4 0.0 0.0 0.1 4.1 36.5 91 6
Serine n/a n/a 0.0 1.5 n/a 0.0 n/a 0.0 0.5 0.6 3 0
Sodium (mg) 1.0 30.8 117.1 213.0 211.4 1,162.7 0.4 2.5 0.0 935.1 2,674 167
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 99.8 104.0 n/a 0.0 0.0 n/a n/a n/a 4.3 n/a 208 13
Sugar (g) 99.8 106.7 0.0 0.6 91.3 0.0 0.5 n/a 4.3 0.3 304 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.7 2 0
Threonine n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 1.6 0.0 0.0 0.0 n/a 1.5 0.5 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a n/a n/a n/a 26.6 n/a 27 2
Total Fat (g) 0.0 0.0 13.3 14.3 0.7 0.0 0.0 0.2 78.4 59.8 167 10
Trans-monoenoic Fat n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.2 0.3 1 0
Valine n/a n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.4 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 409.9 810.0 0.0 0.0 0.0 7.0 61.0 0.0 1,288 80
Vitamin A, RAE (mcg) 0.0 0.0 112.2 240.0 0.0 0.0 0.0 1.7 3.3 0.0 357 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 9.8 123.0 0.0 0.0 0.0 n/a 0.0 0.0 133 8
Water (g) 0.0 1.5 2.6 114.2 77.8 0.0 2.2 4.5 3.8 38.2 245 15
Zinc (mg) 0.0 0.0 0.0 1.9 1.5 0.0 0.0 0.0 4.9 0.8 9 1

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