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    Nutritional Facts: Creamed Spinach (Like Boston Market)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1 cup (242g)
    half-and-half cream
    4 ounces (114g)
    cream cheese
    2 tablespoons (20g)
    onions
    1 tablespoon (8g)
    garlic
    20 ounces (568g)
    frozen chopped spinach
    1/4 cup (59g)
    water
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.2 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.3 0.0 0.1 2.7 n/a 0.4 4 1
    Ash (g) 1.5 0.1 1.5 1.6 1.5 0.1 0.1 8.1 0.1 2.0 17 3
    Aspartic acid (g) 0.0 0.1 0.0 0.5 0.6 0.0 0.0 2.4 n/a 0.7 4 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 4.7 0.4 254.1 111.3 4.6 15.1 732.7 1.8 277.3 1,419 236
    Calories 509.1 113.8 0.0 314.6 388.5 8.0 12.5 164.7 0.0 107.8 1,619 270
    Calories (kj) 2,129.3 475.9 0.0 1,318.9 1,625.6 33.2 52.1 681.6 0.0 451.3 6,768 1,128
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 10.4 4.6 1.9 2.8 23.9 0.0 1.0 68 11
    Cholesterol (mg) 152.7 0.0 0.0 89.5 125.0 0.0 0.0 0.0 0.0 22.0 389 65
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 0.2 16.5 0.0 0.0 18 3
    Folate (mcg) 2.1 8.1 0.0 7.3 12.5 3.8 0.3 823.6 0.0 2.5 860 143
    Folate, DFE (mcg) 2.1 8.1 0.0 7.3 12.5 3.8 0.3 823.6 0.0 2.5 860 143
    Folate, food (mcg) 2.1 8.1 0.0 7.3 12.5 3.8 0.3 823.6 0.0 2.5 860 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.3 n/a 1.0 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 1.4 n/a 0.0 2 0
    Glutamic acid (g) 0.1 1.1 0.0 1.5 1.5 0.1 0.1 2.9 n/a 2.2 9 2
    Glycine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.3 n/a 0.2 2 0
    Histidine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 0.2 0.4 0.0 0.1 10.7 0.0 0.2 12 2
    Isoleucine (g) 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.7 n/a 0.5 2 0
    Lactose n/a n/a n/a n/a 3.6 0.0 n/a 0.0 n/a 0.0 4 1
    Leucine (g) 0.1 0.2 0.0 0.7 0.7 0.0 0.0 1.1 n/a 0.9 4 1
    Lysine (g) 0.0 0.1 0.0 0.6 0.6 0.0 0.0 1.4 n/a 0.7 4 1
    Magnesium (mg) 1.4 6.9 0.0 24.2 10.2 2.0 2.1 426.0 0.6 9.5 483 80
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 4.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 8.0 9.8 0.0 0.0 0.0 0.0 2.1 35 6
    Niacin (mg) 0.0 0.4 0.0 0.2 0.2 0.0 0.1 2.9 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.7 0.6 0.0 0.0 0.5 0.0 0.1 2 0
    Phenylalanine (g) 0.0 0.2 0.0 0.3 0.3 0.0 0.0 1.2 n/a 0.5 3 0
    Phosphorus (mg) 17.0 33.8 0.0 229.9 120.4 5.8 12.8 278.3 0.0 182.3 880 147
    Phytosterols n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 2.2 0.1 0.0 1.0 1.6 0.0 0.0 0.5 0.0 0.3 6 1
    Potassium (mg) 17.0 33.4 0.1 314.6 156.8 29.2 33.5 1,965.3 0.6 31.3 2,582 430
    Proline (g) 0.1 0.4 0.0 0.7 0.8 0.0 0.0 1.1 n/a 1.2 4 1
    Protein (g) 0.6 3.2 0.0 7.2 6.7 0.2 0.5 20.6 0.0 9.6 49 8
    Retinol (mcg) 476.4 0.0 0.0 229.9 407.8 0.0 0.0 0.0 0.0 55.8 1,170 195
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.3 0.0 0.1 2 0
    Saturated Fat (g) 36.5 0.0 0.0 17.3 21.9 0.0 0.0 0.2 0.0 4.3 80 13
    Selenium (mcg) 0.7 10.6 0.0 4.4 2.7 0.1 1.2 34.1 0.0 4.4 58 10
    Serine (g) 0.0 0.2 0.0 0.4 0.4 0.0 0.0 1.0 n/a 0.6 3 0
    Sodium (mg) 506.9 0.6 581.4 99.2 364.7 0.8 1.4 420.3 1.8 382.3 2,359 393
    Starch n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 1.4 n/a 0.0 2 0
    Sugar (g) 0.0 0.1 0.0 0.4 3.6 0.8 0.1 3.7 0.0 0.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 1.2 n/a 0.4 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.8 0.3 0.0 0.0 16.5 0.0 0.1 19 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 57.6 0.3 0.0 27.8 38.9 0.0 0.0 3.2 0.0 7.2 135 23
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 1.2 n/a 0.6 3 0
    Valine (g) 0.0 0.1 0.0 0.5 0.4 0.0 0.0 1.0 n/a 0.6 3 0
    Vitamin A, IU (IU) 1,774.3 0.0 0.0 856.7 1,525.6 0.4 0.8 66,603.7 0.0 216.3 70,978 11,830
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 234.7 415.8 0.0 0.0 3,328.5 0.0 57.3 4,522 754
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 1.5 2.6 31.2 0.0 0.0 38 6
    Vitamin D (IU) 42.6 0.0 0.0 19.4 28.4 0.0 0.0 0.0 0.0 5.3 96 16
    Water (g) 11.3 3.7 0.0 195.0 61.8 17.8 4.9 512.2 59.2 5.2 871 145
    Zinc (mg) 0.1 0.2 0.0 1.2 0.6 0.0 0.1 3.2 0.0 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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