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Nutritional Facts: Creamed Spinach (Like Boston Market)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 cup (242g)
half-and-half cream
4 ounces (114g)
cream cheese
2 tablespoons (20g)
onions
1 tablespoon (8g)
garlic
20 ounces (568g)
frozen chopped spinach
1/4 cup (59g)
water
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.2 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.3 0.0 0.1 2.7 n/a 0.4 4 1
Ash (g) 1.5 0.1 1.5 1.6 1.5 0.1 0.1 8.1 0.1 2.0 17 3
Aspartic acid (g) 0.0 0.1 0.0 0.5 0.6 0.0 0.0 2.4 n/a 0.7 4 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 4.7 0.4 254.1 111.3 4.6 15.1 732.7 1.8 277.3 1,419 236
Calories 509.1 113.8 0.0 314.6 388.5 8.0 12.5 164.7 0.0 107.8 1,619 270
Calories (kj) 2,129.3 475.9 0.0 1,318.9 1,625.6 33.2 52.1 681.6 0.0 451.3 6,768 1,128
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 10.4 4.6 1.9 2.8 23.9 0.0 1.0 68 11
Cholesterol (mg) 152.7 0.0 0.0 89.5 125.0 0.0 0.0 0.0 0.0 22.0 389 65
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 0.2 16.5 0.0 0.0 18 3
Folate (mcg) 2.1 8.1 0.0 7.3 12.5 3.8 0.3 823.6 0.0 2.5 860 143
Folate, DFE (mcg) 2.1 8.1 0.0 7.3 12.5 3.8 0.3 823.6 0.0 2.5 860 143
Folate, food (mcg) 2.1 8.1 0.0 7.3 12.5 3.8 0.3 823.6 0.0 2.5 860 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.3 n/a 1.0 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 1.4 n/a 0.0 2 0
Glutamic acid (g) 0.1 1.1 0.0 1.5 1.5 0.1 0.1 2.9 n/a 2.2 9 2
Glycine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.3 n/a 0.2 2 0
Histidine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.2 0.4 0.0 0.1 10.7 0.0 0.2 12 2
Isoleucine (g) 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.7 n/a 0.5 2 0
Lactose n/a n/a n/a n/a 3.6 0.0 n/a 0.0 n/a 0.0 4 1
Leucine (g) 0.1 0.2 0.0 0.7 0.7 0.0 0.0 1.1 n/a 0.9 4 1
Lysine (g) 0.0 0.1 0.0 0.6 0.6 0.0 0.0 1.4 n/a 0.7 4 1
Magnesium (mg) 1.4 6.9 0.0 24.2 10.2 2.0 2.1 426.0 0.6 9.5 483 80
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 4.0 0.0 0.0 4 1
Methionine (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.3 n/a 0.3 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 8.0 9.8 0.0 0.0 0.0 0.0 2.1 35 6
Niacin (mg) 0.0 0.4 0.0 0.2 0.2 0.0 0.1 2.9 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.7 0.6 0.0 0.0 0.5 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.3 0.3 0.0 0.0 1.2 n/a 0.5 3 0
Phosphorus (mg) 17.0 33.8 0.0 229.9 120.4 5.8 12.8 278.3 0.0 182.3 880 147
Phytosterols n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.2 0.1 0.0 1.0 1.6 0.0 0.0 0.5 0.0 0.3 6 1
Potassium (mg) 17.0 33.4 0.1 314.6 156.8 29.2 33.5 1,965.3 0.6 31.3 2,582 430
Proline (g) 0.1 0.4 0.0 0.7 0.8 0.0 0.0 1.1 n/a 1.2 4 1
Protein (g) 0.6 3.2 0.0 7.2 6.7 0.2 0.5 20.6 0.0 9.6 49 8
Retinol (mcg) 476.4 0.0 0.0 229.9 407.8 0.0 0.0 0.0 0.0 55.8 1,170 195
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.3 0.0 0.1 2 0
Saturated Fat (g) 36.5 0.0 0.0 17.3 21.9 0.0 0.0 0.2 0.0 4.3 80 13
Selenium (mcg) 0.7 10.6 0.0 4.4 2.7 0.1 1.2 34.1 0.0 4.4 58 10
Serine (g) 0.0 0.2 0.0 0.4 0.4 0.0 0.0 1.0 n/a 0.6 3 0
Sodium (mg) 506.9 0.6 581.4 99.2 364.7 0.8 1.4 420.3 1.8 382.3 2,359 393
Starch n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 1.4 n/a 0.0 2 0
Sugar (g) 0.0 0.1 0.0 0.4 3.6 0.8 0.1 3.7 0.0 0.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 1.2 n/a 0.4 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.8 0.3 0.0 0.0 16.5 0.0 0.1 19 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 57.6 0.3 0.0 27.8 38.9 0.0 0.0 3.2 0.0 7.2 135 23
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 n/a 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 0.3 0.3 0.0 0.0 1.2 n/a 0.6 3 0
Valine (g) 0.0 0.1 0.0 0.5 0.4 0.0 0.0 1.0 n/a 0.6 3 0
Vitamin A, IU (IU) 1,774.3 0.0 0.0 856.7 1,525.6 0.4 0.8 66,603.7 0.0 216.3 70,978 11,830
Vitamin A, RAE (mcg) 485.6 0.0 0.0 234.7 415.8 0.0 0.0 3,328.5 0.0 57.3 4,522 754
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 1.5 2.6 31.2 0.0 0.0 38 6
Vitamin D (IU) 42.6 0.0 0.0 19.4 28.4 0.0 0.0 0.0 0.0 5.3 96 16
Water (g) 11.3 3.7 0.0 195.0 61.8 17.8 4.9 512.2 59.2 5.2 871 145
Zinc (mg) 0.1 0.2 0.0 1.2 0.6 0.0 0.1 3.2 0.0 1.0 6 1

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