Nutritional Facts: Baked Shrimp Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/4 cup (55g)
vegetable oil
1 small (70g)
onions
4 (56g)
jalapeno peppers
2 cloves (6g)
garlic
1 lb (454g)
shrimp
3/4 cup (0g)
mayonnaise
1/4 cup (4g)
fresh cilantro
1/4 teaspoon (2g)
salt
16 (480g)
flour tortillas
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 3.8 n/a n/a 0.0 1.4 1.6 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 6.1 n/a n/a 0.0 1.7 2.1 10 1
Ash (g) 1.2 0.0 0.2 0.3 0.1 8.4 n/a 0.1 1.5 11.5 8.0 31 2
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 6.9 n/a n/a 0.0 1.9 3.6 12 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.0 16.1 6.7 10.9 244.9 n/a 2.7 0.4 619.2 1,686.0 2,600 163
Calories 407.3 481.8 28.0 16.2 8.9 322.1 n/a 0.9 0.0 1,497.6 843.0 3,606 225
Calories (kj) 1,703.4 2,016.0 116.2 66.6 37.4 1,347.2 n/a 3.8 0.0 6,264.0 3,530.1 15,085 943
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 3.6 2.0 4.1 n/a 0.1 0.0 246.5 1.5 264 17
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 571.5 n/a 0.0 0.0 0.0 201.1 895 56
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.9 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.2 1.6 0.1 0.0 n/a 0.1 0.0 14.9 0.0 18 1
Folate (mcg) 1.7 0.0 13.3 15.1 0.2 86.2 n/a 2.5 0.0 499.2 40.7 659 41
Folate, DFE (mcg) 1.7 0.0 13.3 15.1 0.2 86.2 n/a 2.5 0.0 806.4 40.7 966 60
Folate, food (mcg) 1.7 0.0 13.3 15.1 0.2 86.2 n/a 2.5 0.0 57.6 40.7 217 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 441.6 0.0 442 28
Fructose n/a n/a 0.9 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.0 0.2 n/a 0.0 10.8 n/a n/a 0.0 13.7 13.5 38 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 3.6 n/a n/a 0.0 1.5 1.0 6 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 0.9 1.9 4 0
Iron (mg) 0.0 0.0 0.1 0.1 0.1 1.0 n/a 0.1 0.0 16.0 1.6 19 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 2.8 n/a n/a 0.0 1.5 3.4 8 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 5.3 n/a n/a 0.0 2.9 5.3 14 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 5.9 n/a n/a 0.0 1.0 4.6 12 1
Magnesium (mg) 1.1 0.0 7.0 8.4 1.5 99.8 n/a 1.0 0.0 105.6 61.0 286 18
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 2.4 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.7 1.4 4 0
Monounsaturated Fat (g) 11.9 15.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 18.7 19.8 66 4
Niacin (mg) 0.0 0.0 0.1 0.7 0.0 8.1 n/a 0.0 0.0 17.1 0.2 26 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.0 1.4 n/a 0.0 0.0 0.8 0.5 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 2.7 n/a n/a 0.0 2.1 2.9 8 0
Phosphorus (mg) 13.6 0.0 20.3 14.6 9.2 1,106.8 n/a 1.9 0.0 595.2 1,003.4 2,765 173
Phytosterols n/a 527.6 10.5 n/a n/a n/a n/a 0.2 0.0 n/a n/a 538 34
Polyunsaturated Fat (g) 1.7 29.8 0.0 0.1 0.0 0.6 n/a 0.0 0.0 7.6 2.0 42 3
Potassium (mg) 13.6 0.0 102.2 138.9 24.1 512.6 n/a 20.8 0.1 744.0 183.1 1,739 109
Proline (g) 0.0 0.0 0.0 n/a 0.0 2.8 n/a n/a 0.0 4.7 6.2 14 1
Protein (g) 0.5 0.0 0.8 0.5 0.4 61.7 n/a 0.1 0.0 39.8 55.3 159 10
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 244.9 n/a 0.0 0.0 0.0 433.9 1,060 66
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.9 2 0
Saturated Fat (g) 29.2 7.1 0.0 0.1 0.0 0.5 n/a 0.0 0.0 9.1 43.1 89 6
Selenium (mcg) 0.6 0.0 0.4 0.2 0.9 134.3 n/a 0.0 0.0 106.6 32.8 276 17
Serine (g) 0.0 0.0 0.0 n/a 0.0 2.5 n/a n/a 0.0 2.1 3.2 8 0
Sodium (mg) 405.6 0.0 2.8 1.7 1.0 2,567.3 n/a 1.8 581.4 3,052.8 1,211.4 7,826 489
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.0 2.3 0.1 0.0 n/a 0.0 0.0 9.2 1.1 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.6 0.0 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.0 1.2 2.0 6 0
Tocopherol, alpha (mg) 1.3 7.8 0.0 2.0 0.0 6.0 n/a 0.1 0.0 0.9 0.6 19 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 54.5 0.1 0.2 0.0 4.6 n/a 0.0 0.0 37.2 68.4 211 13
Trans-monoenoic Fat (g) 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.5 0.7 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 0.0 1.3 2.7 6 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 2.9 n/a n/a 0.0 1.7 3.7 8 1
Vitamin A, IU (IU) 1,419.4 0.0 1.4 603.7 0.5 816.5 n/a 269.9 0.0 0.0 1,737.9 4,849 303
Vitamin A, RAE (mcg) 388.5 0.0 0.0 30.2 0.0 244.9 n/a 13.5 0.0 0.0 447.5 1,125 70
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.0 0.0 1.9 7 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.7 n/a 0.0 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 5.2 66.4 1.9 0.0 n/a 1.1 0.0 0.0 0.0 75 5
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 49.7 93 6
Water (g) 9.0 0.0 62.4 51.3 3.5 376.5 n/a 3.7 0.0 145.1 92.7 744 47
Zinc (mg) 0.1 0.0 0.1 0.1 0.1 4.4 n/a 0.0 0.0 2.6 6.8 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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