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Nutritional Facts: Baked Rotini Pasta With Ricotta Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (43g)
basil leaves
1/4 cup (35g)
almonds
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/4 cup (54g)
olive oil
4 tablespoons (20g)
parmesan cheese
12 ounces (342g)
rotini pasta
3 cups (738g)
ricotta cheese
8 ounces (227g)
mozzarella cheese
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0.0 0.2 1.5 3.7 1.6 n/a 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 0.0 0.0 0.0 0.3 1.6 4.7 1.2 n/a 9 4
Ash (g) 0.6 1.1 0.0 3.0 0.0 1.6 3.0 7.5 7.5 n/a 24 12
Aspartic acid (g) 0.1 0.9 0.0 0.0 0.0 0.5 2.1 7.3 3.7 n/a 15 7
Beta-sitosterol n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a 41 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.5 92.1 5.4 0.7 0.5 221.8 71.8 1,527.7 1,147.4 n/a 3,144 1,572
Calories 9.9 205.3 4.5 0.0 477.4 86.2 1,268.8 1,284.1 681.6 n/a 4,018 2,009
Calories (kj) 40.7 859.1 18.7 0.0 1,997.5 361.0 5,311.3 5,372.6 2,849.1 n/a 16,810 8,405
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 1.1 7.3 1.0 0.0 0.0 0.8 255.4 22.4 5.0 n/a 293 147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.6 0.0 376.4 179.5 n/a 573 287
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1.0 0.2 0.0 n/a 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.7 0.3 n/a 2 1
Dietary Fiber (g) 0.7 3.8 0.1 0.0 0.0 0.0 10.9 0.0 0.0 n/a 15 8
Folate (mcg) 29.4 18.3 0.1 0.0 0.0 2.0 810.5 88.6 15.9 n/a 965 482
Folate, DFE (mcg) 29.4 18.3 0.1 0.0 0.0 2.0 1,337.2 88.6 15.9 n/a 1,491 746
Folate, food (mcg) 29.4 18.3 0.1 0.0 0.0 2.0 61.6 88.6 15.9 n/a 216 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 n/a 749 374
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.3 n/a 1 0
Galactose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 1.3 n/a 2 1
Glutamic acid (g) 0.1 1.8 0.0 0.0 0.0 1.7 15.7 18.1 10.1 n/a 48 24
Glycine (g) 0.1 0.5 0.0 0.0 0.0 0.2 1.5 2.2 1.2 n/a 6 3
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.2 1.0 3.4 1.2 n/a 6 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 1.3 0.1 0.0 0.3 0.2 11.3 2.8 1.0 n/a 18 9
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.4 1.7 4.3 2.6 n/a 9 5
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Leucine (g) 0.1 0.5 0.0 0.0 0.0 0.7 3.4 9.0 4.1 n/a 18 9
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.6 1.0 9.9 2.2 n/a 14 7
Magnesium (mg) 27.7 96.9 0.8 0.0 0.0 7.6 181.3 81.2 45.4 n/a 441 220
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 6.7 n/a 0.2 n/a 7 3
Manganese (mg) 0.5 0.8 0.1 0.0 0.0 0.0 3.1 0.0 0.1 n/a 5 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.5 2.1 1.2 n/a 4 2
Monounsaturated Fat (g) 0.0 11.2 0.0 0.0 39.4 1.7 0.6 26.8 14.9 n/a 95 47
Niacin (mg) 0.4 1.2 0.0 0.0 0.0 0.0 24.5 0.8 0.2 n/a 27 14
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.1 1.5 1.6 0.3 n/a 4 2
Phenylalanine (g) 0.1 0.4 0.0 0.0 0.0 0.4 2.3 4.1 2.3 n/a 10 5
Phosphorus (mg) 24.2 162.2 4.6 0.0 0.0 145.8 646.4 1,166.0 804.3 n/a 2,953 1,477
Phytosterols n/a 43.8 n/a 0.0 119.3 n/a n/a n/a n/a n/a 163 82
Polyunsaturated Fat (g) 0.2 4.5 0.0 0.0 5.7 0.2 1.9 2.8 1.7 n/a 17 9
Potassium (mg) 127.6 245.6 12.0 0.2 0.5 25.0 762.7 774.9 172.7 n/a 2,121 1,061
Proline (g) 0.0 0.3 0.0 0.0 0.0 0.9 5.4 7.9 5.3 n/a 20 10
Protein (g) 1.4 7.3 0.2 0.0 0.0 7.7 44.6 83.1 50.4 n/a 195 97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 44.6 0.0 863.5 395.3 n/a 1,303 652
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 1.4 1.4 0.6 n/a 4 2
Saturated Fat (g) 0.0 1.4 0.0 0.0 7.5 3.5 0.9 61.2 29.9 n/a 104 52
Selenium (mcg) 0.1 0.8 0.4 0.0 0.0 3.5 216.1 107.0 38.6 n/a 367 183
Serine (g) 0.0 0.3 0.0 0.0 0.0 0.5 2.1 4.2 1.7 n/a 9 4
Sodium (mg) 1.7 117.0 0.5 1,162.7 1.1 305.8 20.5 619.9 1,424.5 n/a 3,654 1,827
Starch n/a 0.3 n/a n/a n/a n/a 213.6 n/a n/a n/a 214 107
Stigmasterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose (g) 0.0 1.6 n/a n/a n/a 0.0 1.6 n/a 0.1 n/a 3 2
Sugar (g) 0.1 1.7 0.0 0.0 0.0 0.2 9.1 2.0 2.3 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.1 n/a 3 2
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.3 1.6 3.8 2.2 n/a 8 4
Tocopherol, alpha (mg) 0.3 8.2 0.0 0.0 7.7 0.1 0.4 0.8 0.4 n/a 18 9
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.4 n/a 3.0 n/a n/a n/a 4 2
Total Fat (g) 0.3 18.0 0.0 0.0 54.0 5.7 5.2 95.8 50.8 n/a 230 115
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.9 1.2 n/a 3 1
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.5 0.8 4.3 2.4 n/a 8 4
Valine (g) 0.1 0.3 0.0 0.0 0.0 0.5 2.0 5.1 3.0 n/a 11 5
Vitamin A, IU (IU) 2,281.3 0.3 0.3 0.0 0.0 173.0 0.0 3,284.1 1,535.9 n/a 7,275 3,637
Vitamin A, RAE (mcg) 114.2 0.0 0.0 0.0 0.0 45.8 0.0 885.6 406.7 n/a 1,452 726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.5 5.2 n/a 8 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 n/a 1 1
Vitamin C (mg) 7.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 73.8 36.4 n/a 114 57
Water (g) 39.8 0.9 1.8 0.0 0.0 4.2 33.9 529.1 113.6 n/a 723 362
Zinc (mg) 0.4 1.1 0.0 0.0 0.0 0.8 4.8 8.6 6.6 n/a 22 11

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