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Nutritional Facts: Red Cabbage With Apples and Spices - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (839g)
red cabbage
1 large (150g)
red onions
1 cup (240g)
apple cider
1 (182g)
granny smith apples
1/3 cup (85g)
balsamic vinegar
1 tablespoon (21g)
honey
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground coriander
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 5.4 0.5 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.1 0.0 7 2
Aspartic acid (g) 1.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 377.6 34.5 26.4 10.9 22.9 1.3 n/a 1.0 13.1 6.4 0.5 495 124
Calories 260.1 60.0 2.4 94.6 74.7 63.8 n/a 3.0 3.2 2.7 1.4 566 142
Calories (kj) 1,090.7 249.0 9.6 396.8 313.3 267.1 n/a 12.6 13.5 11.2 6.0 2,370 592
Carbohydrates (g) 61.8 14.0 0.7 25.1 14.5 17.3 n/a 0.6 1.1 0.5 0.1 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.6 2.6 0.0 4.4 n/a 0.0 n/a 0.1 0.7 0.4 0.1 26 6
Folate (mcg) 151.0 28.5 0.0 5.5 n/a 0.4 n/a 0.1 0.1 0.0 0.2 186 46
Folate, DFE (mcg) 151.0 28.5 0.0 5.5 n/a 0.4 n/a 0.1 0.1 0.0 0.2 186 46
Folate, food (mcg) 151.0 28.5 0.0 5.5 n/a 0.4 n/a 0.1 0.1 0.0 0.2 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 1.9 n/a 10.7 6.3 8.6 n/a 0.0 0.0 n/a n/a 40 10
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 14.6 3.0 n/a 4.4 6.4 7.5 n/a 0.0 0.0 n/a n/a 36 9
Glutamic acid (g) 2.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.7 0.3 0.1 0.2 0.6 0.1 n/a 0.2 0.1 0.1 0.0 8 2
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 134.2 15.0 2.4 9.1 10.2 0.4 n/a 1.9 0.8 3.0 0.5 178 44
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.2 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.0 3 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 3.5 0.2 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 251.7 43.5 28.8 20.0 16.1 0.8 n/a 1.5 0.8 3.7 0.6 368 92
Phytosterols n/a 22.5 n/a 21.8 n/a n/a n/a 0.7 0.3 0.4 0.2 46 12
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,038.8 219.0 0.0 194.7 95.1 10.9 n/a 11.9 5.6 11.4 1.0 2,588 647
Proline (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 12.0 1.7 0.0 0.5 0.4 0.1 n/a 0.1 0.1 0.1 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 5.0 0.8 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.2 0.0 7 2
Serine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 226.5 6.0 33.6 1.8 19.5 0.8 n/a 0.2 0.1 0.3 0.0 289 72
Starch (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 1.5 n/a 3.8 0.0 0.2 n/a 0.0 0.0 n/a n/a 10 3
Sugar (g) 32.1 6.4 0.0 18.9 12.7 17.2 n/a 0.0 0.0 n/a 0.1 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 1.3 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 9,363.2 3.0 0.0 98.3 0.0 0.0 n/a 0.3 3.9 0.0 0.3 9,469 2,367
Vitamin A, RAE (mcg) 469.8 0.0 0.0 5.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 476 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 478.2 11.1 60.0 8.4 0.0 0.1 n/a 0.0 0.0 0.2 0.0 558 140
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 758.4 133.7 239.3 155.7 64.9 3.6 n/a 0.1 0.1 0.1 0.0 1,356 339
Zinc (mg) 1.8 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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