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Nutritional Facts: Baked Orzo and Parmesan Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
6 (90g)
green onions
2 cloves (6g)
garlic
1 cup (168g)
orzo pasta
2 1/4 cups (549g)
chicken broth
1 to taste (0g)
salt and pepper
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.7 n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.8 n/a n/a 0.8 0.0 2 0
Ash (g) 0.6 0.7 0.1 1.5 5.6 n/a 4.0 0.3 13 3
Aspartic acid (g) 0.0 0.2 0.0 1.0 n/a n/a 1.3 0.0 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 64.8 10.9 35.3 22.0 n/a 554.5 20.7 715 179
Calories 203.6 28.8 8.9 623.3 87.8 n/a 215.5 5.4 1,173 293
Calories (kj) 851.7 121.5 37.4 2,609.0 367.8 n/a 902.5 22.7 4,913 1,228
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.6 2.0 125.4 2.1 n/a 2.0 0.9 139 35
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 44.0 0.0 105 26
Copper (mg) 0.0 0.1 0.0 0.5 0.3 n/a 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 2.3 0.1 5.4 0.0 n/a 0.0 0.5 8 2
Folate (mcg) 0.9 57.6 0.2 398.2 11.0 n/a 5.0 22.8 496 124
Folate, DFE (mcg) 0.9 57.6 0.2 656.9 11.0 n/a 5.0 22.8 754 189
Folate, food (mcg) 0.9 57.6 0.2 30.2 11.0 n/a 5.0 22.8 128 32
Folic acid (mcg) 0.0 0.0 0.0 367.9 0.0 n/a 0.0 0.0 368 92
Fructose n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.1 0.3 0.0 7.7 n/a n/a 4.3 0.0 13 3
Glycine (g) 0.0 0.1 0.0 0.7 n/a n/a 0.4 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.1 5.5 1.2 n/a 0.5 0.9 10 2
Isoleucine (g) 0.0 0.1 0.0 0.9 n/a n/a 1.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.1 0.0 1.7 n/a n/a 1.9 0.0 4 1
Lysine (g) 0.0 0.1 0.0 0.5 n/a n/a 1.5 0.0 2 1
Magnesium (mg) 0.6 18.0 1.5 89.0 5.5 n/a 19.0 7.5 141 35
Maltose n/a n/a n/a 3.3 n/a n/a 0.1 n/a 3 1
Manganese (mg) 0.0 0.1 0.1 1.5 0.6 n/a 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.3 1.3 n/a 4.2 0.0 12 3
Niacin (mg) 0.0 0.5 0.0 12.1 7.5 n/a 0.1 0.2 20 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.1 n/a 0.2 0.1 1 0
Phenylalanine (g) 0.0 0.1 0.0 1.1 n/a n/a 1.0 0.0 2 1
Phosphorus (mg) 6.8 33.3 9.2 317.5 164.7 n/a 364.5 8.7 905 226
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.9 0.6 n/a 0.6 0.0 3 1
Potassium (mg) 6.8 248.4 24.1 374.6 472.1 n/a 62.5 83.1 1,272 318
Proline (g) 0.0 0.1 0.0 2.6 n/a n/a 2.3 0.0 5 1
Protein (g) 0.2 1.6 0.4 21.9 11.1 n/a 19.2 0.4 55 14
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 111.5 0.0 302 76
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.2 n/a 0.2 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.5 0.9 n/a 8.7 0.0 25 6
Selenium (mcg) 0.3 0.5 0.9 106.2 0.0 n/a 8.9 0.0 117 29
Serine (g) 0.0 0.1 0.0 1.0 n/a n/a 1.1 0.0 2 1
Sodium (mg) 202.8 14.4 1.0 10.1 1,679.9 n/a 764.5 8.4 2,681 670
Starch n/a n/a n/a 104.9 n/a n/a n/a n/a 105 26
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 2.1 0.1 4.5 1.6 n/a 0.5 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.8 n/a n/a 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.5 0.0 0.2 0.1 n/a 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a n/a n/a 0.1 2 0
Total Fat (g) 23.0 0.2 0.0 2.5 3.1 n/a 14.3 0.1 43 11
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a 1.2 0.0 2 0
Valine (g) 0.0 0.1 0.0 1.0 n/a n/a 1.3 0.0 2 1
Vitamin A, IU (IU) 709.7 897.3 0.5 0.0 0.0 n/a 432.5 1,263.6 3,304 826
Vitamin A, RAE (mcg) 194.3 45.0 0.0 0.0 0.0 n/a 114.5 63.2 417 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 n/a 1.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 16.9 1.9 0.0 0.0 n/a 0.0 20.0 39 10
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 28 7
Water (g) 4.5 80.8 3.5 16.6 526.8 n/a 10.4 13.2 656 164
Zinc (mg) 0.0 0.4 0.1 2.4 0.5 n/a 1.9 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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