Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) self-raising flour |
1/2 cup (38g) ground hazelnuts |
1/2 cup (84g) chocolate chips |
1 tablespoon (6g) orange rind |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) bicarbonate of soda |
1/2 cup (109g) grapeseed oil |
2 (100g) eggs |
1 cup (248g) orange juice |
1/3 cup (81g) soymilk |
1/3 cup (107g) orange marmalade |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 8.1 | 0.9 | 1.0 | 0.0 | 0.5 | 6.6 | 0.8 | 0.0 | 1.1 | 1.0 | 0.5 | 0.2 | 21 | 2 |
| Aspartic acid (g) | 0.8 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 33.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 52.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Calcium (mg) | 633.8 | 42.8 | 26.9 | 9.7 | 91.3 | 677.5 | 0.0 | 0.0 | 56.0 | 27.3 | 20.2 | 40.5 | 1,626 | 135 |
| Calories | 663.8 | 235.5 | 403.2 | 5.8 | 418.0 | 4.7 | 0.0 | 963.6 | 143.0 | 111.6 | 43.7 | 262.1 | 3,255 | 271 |
| Calories (kj) | 2,776.9 | 985.9 | 1,686.7 | 24.3 | 1,749.0 | 19.6 | 0.0 | 4,031.9 | 599.0 | 466.2 | 182.9 | 1,096.5 | 13,619 | 1,135 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 139.2 | 6.3 | 53.7 | 1.5 | 107.9 | 2.2 | 0.0 | 0.0 | 0.7 | 25.8 | 5.1 | 70.6 | 413 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 3.6 | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.7 | 16 | 1 |
| Folate (mcg) | 367.5 | 42.4 | 10.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 47.0 | 74.4 | 14.6 | 9.6 | 569 | 47 |
| Folate, DFE (mcg) | 575.6 | 42.4 | 10.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 47.0 | 74.4 | 14.6 | 9.6 | 777 | 65 |
| Folate, food (mcg) | 71.3 | 42.4 | 10.9 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 47.0 | 74.4 | 14.6 | 9.6 | 273 | 23 |
| Folic acid (mcg) | 296.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 25 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.2 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.4 | 0.0 | 10 | 1 |
| Glycine (g) | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 8.8 | 1.8 | 2.6 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.5 | 0.2 | 18 | 1 |
| Isoleucine (g) | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 35.6 | 61.1 | 96.6 | 1.3 | 9.9 | 3.6 | 0.0 | 0.0 | 12.0 | 27.3 | 20.2 | 2.1 | 270 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 2.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 17.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 3.7 | 0.1 | 0.3 | 0.0 | 47 | 4 |
| Niacin (mg) | 10.9 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,115.6 | 108.8 | 110.9 | 1.3 | 4.4 | 912.5 | 0.0 | 0.0 | 198.0 | 42.2 | 42.1 | 4.3 | 2,540 | 212 |
| Phytosterols | n/a | 36.0 | n/a | 2.0 | n/a | n/a | n/a | 196.2 | n/a | n/a | n/a | n/a | 234 | 20 |
| Polyunsaturated Fat (g) | 0.8 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 1.9 | 0.1 | 0.8 | 0.0 | 84 | 7 |
| Potassium (mg) | 232.5 | 255.0 | 306.6 | 12.7 | 146.3 | 0.5 | 0.0 | 0.0 | 138.0 | 496.0 | 95.5 | 39.4 | 1,722 | 144 |
| Proline (g) | 2.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 18.5 | 5.6 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 1.7 | 2.6 | 0.3 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.7 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 3.1 | 0.1 | 0.2 | 0.0 | 31 | 3 |
| Selenium (mcg) | 64.5 | 0.9 | 3.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 30.7 | 0.2 | 3.9 | 0.6 | 106 | 9 |
| Serine (g) | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 2,381.3 | 0.0 | 9.2 | 0.2 | 30.8 | 726.2 | 629.3 | 0.0 | 142.0 | 2.5 | 41.3 | 59.7 | 4,022 | 335 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 106 | 9 |
| Sugar (g) | 0.4 | 1.6 | 45.8 | n/a | 106.7 | 0.0 | 0.0 | 0.0 | 0.4 | 20.8 | 3.2 | 63.9 | 243 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 408.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 34 |
| Thiamin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 1.1 | 0.1 | 0.1 | 0.1 | 39 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 22.8 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 9.5 | 0.5 | 1.4 | 0.0 | 170 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.5 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 496.0 | 2.4 | 66.1 | 1,137 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 24.8 | 0.0 | 3.2 | 190 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | 0.0 | 5.1 | 140 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 19.9 | 2.0 | 0.6 | 4.4 | 1.5 | 0.4 | 0.0 | 0.0 | 76.2 | 219.0 | 71.2 | 35.4 | 430 | 36 |
| Zinc (mg) | 1.2 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 5 | 0 |
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