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    Nutritional Facts: Easy Homemade Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked chicken
    1/2 cup (51g)
    celery
    1/2 cup (50g)
    green onions
    1 tablespoon (15g)
    lemon juice
    1/8 teaspoon (0g)
    pepper
    1/3 cup (78g)
    mayonnaise
    2 tablespoons (30g)
    sweet pickle relish
    2 teaspoons (10g)
    prepared mustard
    2 (100g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 4 1
    Ash (g) 2.0 0.4 0.4 0.0 0.0 1.5 0.6 0.4 1.1 6 2
    Aspartic acid (g) 4.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 1.3 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.2 20.2 36.0 0.9 1.3 11.0 0.9 5.8 50.0 151 38
    Calories 350.7 8.1 16.0 3.4 0.7 305.2 39.0 6.7 155.0 885 221
    Calories (kj) 1,467.9 33.8 67.5 13.9 3.0 1,276.3 163.2 27.8 649.0 3,702 926
    Carbohydrates (g) 0.0 1.5 3.7 1.1 0.2 18.7 10.5 0.5 1.1 37 9
    Cholesterol (mg) 157.5 0.0 0.0 0.0 0.0 20.3 0.0 0.0 373.0 551 138
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.8 1.3 0.0 0.1 0.0 0.3 0.3 0.0 3 1
    Folate (mcg) 10.5 18.2 32.0 3.1 0.0 4.7 0.3 0.7 44.0 113 28
    Folate, DFE (mcg) 10.5 18.2 32.0 3.1 0.0 4.7 0.3 0.7 44.0 113 28
    Folate, food (mcg) 10.5 18.2 32.0 3.1 0.0 4.7 0.3 0.7 44.0 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 7.9 0.0 0.2 n/a 0.0 0.1 0.0 0.1 1.6 10 2
    Glycine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 1
    Histidine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.1 0.7 0.0 0.0 0.2 0.3 0.2 1.2 5 1
    Isoleucine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1.1 5 1
    Lysine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 6 1
    Magnesium (mg) 44.1 5.6 10.0 0.9 0.5 1.6 1.5 4.9 10.0 79 20
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 7.0 0.1 0.3 4.1 17 4
    Niacin (mg) 16.6 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.1 17 4
    Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.4 4 1
    Phenylalanine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 3 1
    Phosphorus (mg) 403.2 12.1 18.5 1.2 0.5 20.3 4.2 10.6 172.0 643 161
    Phytosterols n/a 3.0 n/a n/a 0.3 75.9 n/a n/a n/a 79 20
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 14.1 0.0 0.1 1.4 19 5
    Potassium (mg) 480.9 131.3 138.0 15.7 3.8 7.0 7.5 13.8 126.0 924 231
    Proline (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 3 1
    Protein (g) 52.5 0.3 0.9 0.1 0.0 0.7 0.1 0.4 12.6 68 17
    Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 9.4 0.0 0.0 148.0 183 46
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 3.8 0.0 0.0 0.0 0.0 3.8 0.0 0.0 3.3 11 3
    Selenium (mcg) 51.7 0.2 0.3 0.0 0.0 1.3 0.0 3.3 30.8 88 22
    Serine (g) 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.9 3 1
    Sodium (mg) 157.5 40.4 8.0 0.2 0.1 556.4 243.3 113.5 124.0 1,243 311
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.9 1.2 0.4 0.0 5.0 8.7 0.1 1.1 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3 1
    Tocopherol, alpha n/a 0.1 0.3 0.0 0.0 1.6 0.2 0.0 1.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 10.5 n/a 0.2 n/a 11 3
    Total Fat (g) 13.9 0.1 0.1 0.0 0.0 26.1 0.1 0.4 10.6 51 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 1
    Valine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 3 1
    Vitamin A, IU (IU) 86.1 226.7 498.5 0.9 1.6 172.2 365.4 7.1 520.0 1,878 470
    Vitamin A, RAE (mcg) 25.2 11.1 25.0 0.0 0.1 16.4 18.3 0.4 149.0 246 61
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 1.6 9.4 5.9 0.0 0.0 0.3 0.2 0.0 17 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 87.0 90 23
    Water (g) 141.6 48.2 44.9 14.1 0.0 31.2 18.6 8.3 74.6 382 95
    Zinc (mg) 3.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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