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Nutritional Facts: Easy Homemade Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
1 tablespoon (15g)
lemon juice
1/8 teaspoon (0g)
pepper
1/3 cup (0g)
mayonnaise
2 tablespoons (30g)
sweet pickle relish
2 teaspoons (10g)
prepared mustard
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.8 4 1
Ash (g) 2.0 0.4 0.4 0.0 0.0 n/a 0.6 0.4 1.1 5 1
Aspartic acid (g) 4.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1.3 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 20.2 36.0 0.9 1.3 n/a 0.9 5.8 50.0 140 35
Calories 350.7 8.1 16.0 3.4 0.7 n/a 39.0 6.7 155.0 580 145
Calories (kj) 1,467.9 33.8 67.5 13.9 3.0 n/a 163.2 27.8 649.0 2,426 607
Carbohydrates (g) 0.0 1.5 3.7 1.1 0.2 n/a 10.5 0.5 1.1 19 5
Cholesterol (mg) 157.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 373.0 531 133
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.8 1.3 0.0 0.1 n/a 0.3 0.3 0.0 3 1
Folate (mcg) 10.5 18.2 32.0 3.1 0.0 n/a 0.3 0.7 44.0 109 27
Folate, DFE (mcg) 10.5 18.2 32.0 3.1 0.0 n/a 0.3 0.7 44.0 109 27
Folate, food (mcg) 10.5 18.2 32.0 3.1 0.0 n/a 0.3 0.7 44.0 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.9 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1.6 10 2
Glycine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 3 1
Histidine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 0.7 0.0 0.0 n/a 0.3 0.2 1.2 5 1
Isoleucine (g) 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.1 5 1
Lysine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 5 1
Magnesium (mg) 44.1 5.6 10.0 0.9 0.5 n/a 1.5 4.9 10.0 77 19
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 0.3 4.1 10 2
Niacin (mg) 16.6 0.2 0.3 0.0 0.0 n/a 0.1 0.1 0.1 17 4
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 4 1
Phenylalanine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 3 1
Phosphorus (mg) 403.2 12.1 18.5 1.2 0.5 n/a 4.2 10.6 172.0 622 156
Phytosterols n/a 3.0 n/a n/a 0.3 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.4 5 1
Potassium (mg) 480.9 131.3 138.0 15.7 3.8 n/a 7.5 13.8 126.0 917 229
Proline (g) 2.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 3 1
Protein (g) 52.5 0.3 0.9 0.1 0.0 n/a 0.1 0.4 12.6 67 17
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 148.0 173 43
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Saturated Fat (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 7 2
Selenium (mcg) 51.7 0.2 0.3 0.0 0.0 n/a 0.0 3.3 30.8 86 22
Serine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 3 1
Sodium (mg) 157.5 40.4 8.0 0.2 0.1 n/a 243.3 113.5 124.0 687 172
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.9 1.2 0.4 0.0 n/a 8.7 0.1 1.1 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 3 1
Tocopherol, alpha n/a 0.1 0.3 0.0 0.0 n/a 0.2 0.0 1.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 13.9 0.1 0.1 0.0 0.0 n/a 0.1 0.4 10.6 25 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 2 1
Valine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 3 1
Vitamin A, IU (IU) 86.1 226.7 498.5 0.9 1.6 n/a 365.4 7.1 520.0 1,706 427
Vitamin A, RAE (mcg) 25.2 11.1 25.0 0.0 0.1 n/a 18.3 0.4 149.0 229 57
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.6 9.4 5.9 0.0 n/a 0.3 0.2 0.0 17 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87.0 87 22
Water (g) 141.6 48.2 44.9 14.1 0.0 n/a 18.6 8.3 74.6 350 88
Zinc (mg) 3.2 0.1 0.2 0.0 0.0 n/a 0.0 0.1 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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