Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (476g) red bell peppers |
1 1/2 lbs (681g) potatoes |
1 to taste (0g) salt |
2 (90g) green chilies |
1 inch (0g) fresh ginger |
1/2 teaspoon (1g) turmeric powder |
2 tablespoons (10g) grated fresh coconut |
1 (48g) lemons, juice of |
4 teaspoons (19g) butter |
1 to taste (0g) vegetable oil |
1 bunch (30g) cilantro |
2 teaspoons (9g) coconut oil |
1 teaspoon (2g) black mustard seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (4g) Urad Dal |
1 teaspoon (4g) channa dal |
1 (45g) red chili peppers |
1/2 teaspoon (0g) asafoetida powder |
8 (0g) curry leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.2 | 7.4 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 1.4 | 3.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.3 | 81.7 | n/a | 16.2 | n/a | 2.0 | 1.4 | 2.9 | 4.5 | n/a | 20.1 | 0.0 | 5.3 | 19.6 | 2.2 | 4.4 | 6.3 | n/a | n/a | 200 | 50 |
| Calories | 147.6 | 524.4 | n/a | 36.0 | n/a | 3.9 | 35.4 | 10.6 | 134.4 | n/a | 6.9 | 77.6 | 10.2 | 7.9 | 14.1 | 15.2 | 18.0 | n/a | n/a | 1,042 | 260 |
| Calories (kj) | 614.0 | 2,186.0 | n/a | 150.3 | n/a | 16.3 | 148.1 | 43.7 | 562.1 | n/a | 28.5 | 324.6 | 42.5 | 32.9 | 59.1 | 63.5 | 74.7 | n/a | n/a | 4,346 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.7 | 119.0 | n/a | 8.5 | n/a | 0.7 | 1.5 | 3.3 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | 0.9 | 2.4 | 2.5 | 4.0 | n/a | n/a | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Copper (mg) | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.0 | 15.0 | n/a | 1.4 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 1.2 | 0.7 | 0.7 | n/a | n/a | 32 | 8 |
| Folate (mcg) | 219.0 | 109.0 | n/a | 20.7 | n/a | 0.4 | 2.6 | 9.6 | 0.6 | n/a | 18.6 | 0.0 | 3.2 | 0.2 | 19.2 | 23.2 | 10.4 | n/a | n/a | 437 | 109 |
| Folate, DFE (mcg) | 219.0 | 109.0 | n/a | 20.7 | n/a | 0.4 | 2.6 | 9.6 | 0.6 | n/a | 18.6 | 0.0 | 3.2 | 0.2 | 19.2 | 23.2 | 10.4 | n/a | n/a | 437 | 109 |
| Folate, food (mcg) | 219.0 | 109.0 | n/a | 20.7 | n/a | 0.4 | 2.6 | 9.6 | 0.6 | n/a | 18.6 | 0.0 | 3.2 | 0.2 | 19.2 | 23.2 | 10.4 | n/a | n/a | 437 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 10.8 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.0 | 2.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 5.3 | n/a | 1.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1.4 | 0.3 | 0.3 | 0.5 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 57.1 | 156.6 | n/a | 22.5 | n/a | 2.1 | 3.2 | 2.9 | 0.4 | n/a | 7.8 | 0.0 | 7.4 | 7.7 | 4.9 | 4.8 | 10.4 | n/a | n/a | 288 | 72 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 0.1 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 4.7 | 7.2 | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.5 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 123.8 | 388.2 | n/a | 41.4 | n/a | 2.9 | 11.3 | 3.8 | 4.5 | n/a | 14.4 | 0.0 | 16.6 | 10.5 | 18.0 | 15.2 | 19.4 | n/a | n/a | 670 | 167 |
| Phytosterols | n/a | 34.1 | n/a | n/a | n/a | 0.9 | 4.7 | n/a | n/a | n/a | 1.5 | 7.7 | 2.4 | 1.4 | n/a | 1.5 | n/a | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 1,004.4 | 2,867.0 | n/a | 306.0 | n/a | 27.8 | 35.6 | 49.4 | 4.5 | n/a | 156.3 | 0.0 | 14.8 | 37.5 | 38.2 | 36.5 | 144.9 | n/a | n/a | 4,723 | 1,181 |
| Proline (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.7 | 13.8 | n/a | 1.8 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.5 | 0.4 | 1.0 | 0.8 | 0.8 | n/a | n/a | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 125.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 126 | 31 |
| Riboflavin (mg) | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 9.6 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 0.5 | 2.0 | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 4.2 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 10 | 2 |
| Serine (g) | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 19.0 | 40.9 | n/a | 6.3 | n/a | 0.4 | 2.0 | 0.5 | 133.8 | n/a | 13.8 | 0.0 | 0.3 | 3.5 | 0.2 | 1.0 | 4.1 | n/a | n/a | 226 | 56 |
| Starch (g) | 0.0 | 105.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 20.0 | 5.3 | n/a | 4.6 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2.4 | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.5 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.6 | n/a | 0.2 | n/a | 0.1 | 3.3 | 0.1 | 15.2 | n/a | 0.2 | 9.0 | 0.7 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 14,903.6 | 13.6 | n/a | 1,061.1 | n/a | 0.0 | 0.0 | 2.9 | 468.4 | n/a | 2,024.4 | 0.0 | 0.6 | 26.7 | 1.6 | 2.8 | 428.4 | n/a | n/a | 18,934 | 4,734 |
| Vitamin A, RAE (mcg) | 747.3 | 0.0 | n/a | 53.1 | n/a | 0.0 | 0.0 | 0.0 | 128.2 | n/a | 101.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 21.6 | n/a | n/a | 1,053 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 2.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 607.9 | 134.2 | n/a | 218.3 | n/a | 0.3 | 0.3 | 18.6 | 0.0 | n/a | 8.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 64.7 | n/a | n/a | 1,053 | 263 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Water (g) | 438.9 | 540.3 | n/a | 79.0 | n/a | 0.1 | 4.7 | 44.3 | 3.0 | n/a | 27.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 39.6 | n/a | n/a | 1,179 | 295 |
| Zinc (mg) | 1.2 | 2.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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