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Nutritional Facts: Butter Bean Hummus (Houmous)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
15 ounces (426g)
butter beans
2 cloves (6g)
garlic
2 tablespoons (30g)
tahini
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (44g)
plain low-fat yogurt
5 tablespoons (73g)
water
1/2 (24g)
lemons, juice of
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (0g)
sambal oelek
Total 1 serving
Alanine (g) 0.9 0.7 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 1.2 0.0 0.8 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Ash (g) 6.8 4.9 0.1 1.5 0.0 0.5 0.1 0.1 n/a n/a n/a 14 2
Aspartic acid (g) 2.5 1.9 0.0 0.5 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.1 119.2 10.9 126.0 0.4 80.7 2.2 1.4 n/a n/a n/a 477 79
Calories 506.1 302.2 8.9 171.0 358.0 27.8 0.0 5.3 n/a n/a n/a 1,379 230
Calories (kj) 2,113.6 1,264.1 37.4 715.5 1,498.1 116.9 0.0 21.8 n/a n/a n/a 5,767 961
Carbohydrates (g) 96.2 56.7 2.0 7.9 0.0 3.1 0.0 1.7 n/a n/a n/a 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 3 0
Copper (mg) 0.7 0.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 18.7 15.3 0.1 2.8 0.0 0.0 0.0 0.1 n/a n/a n/a 37 6
Folate (mcg) 284.9 68.1 0.2 29.4 0.0 4.9 0.0 4.8 n/a n/a n/a 392 65
Folate, DFE (mcg) 284.9 68.1 0.2 29.4 0.0 4.9 0.0 4.8 n/a n/a n/a 392 65
Folate, food (mcg) 284.9 68.1 0.2 29.4 0.0 4.9 0.0 4.8 n/a n/a n/a 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 2.2 0.0 1.2 0.0 0.5 n/a n/a n/a n/a n/a 8 1
Glycine (g) 0.9 0.7 0.0 0.4 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.6 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.7 6.9 0.1 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a 14 2
Isoleucine (g) 0.9 1.1 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 1.4 0.0 0.4 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Lysine (g) 1.4 1.1 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 123.3 144.7 1.5 28.8 0.0 7.5 0.7 1.4 n/a n/a n/a 308 51
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 3.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Methionine (g) 0.3 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.1 0.1 0.0 5.4 29.5 0.2 0.0 0.0 n/a n/a n/a 36 6
Niacin (mg) 0.6 2.3 0.0 1.8 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.3 0.4 0.0 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 1.1 0.9 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 382.8 302.2 9.2 225.6 0.0 63.5 0.0 1.9 n/a n/a n/a 985 164
Phytosterols n/a n/a n/a n/a 89.5 n/a n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 2.2 0.6 0.0 6.3 4.3 0.0 0.0 0.0 n/a n/a n/a 13 2
Potassium (mg) 731.5 1,213.0 24.1 124.2 0.4 103.2 0.7 24.7 n/a n/a n/a 2,222 370
Proline (g) 0.9 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Protein (g) 21.1 17.3 0.4 5.3 0.0 2.3 0.0 0.1 n/a n/a n/a 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a n/a n/a 6 1
Riboflavin (mg) 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.3 0.0 2.0 5.6 0.4 0.0 0.0 n/a n/a n/a 9 1
Selenium (mcg) 11.9 4.7 0.9 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a 19 3
Serine (g) 1.1 1.1 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1,271.6 1,072.6 1.0 22.2 0.8 30.9 2.2 0.2 n/a n/a n/a 2,401 400
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a n/a 0.1 n/a 0.0 3.1 0.0 0.6 n/a n/a n/a 4 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.8 0.7 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.0 n/a 5.8 0.0 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 1.2 0.0 14.4 40.5 0.7 0.0 0.1 n/a n/a n/a 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.6 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 1.1 0.0 0.3 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 89.3 638.4 0.5 20.1 0.0 22.5 0.0 1.4 n/a n/a n/a 772 129
Vitamin A, RAE (mcg) 4.3 34.1 0.0 0.9 0.0 6.2 0.0 0.0 n/a n/a n/a 45 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 16.2 31.1 1.9 0.0 0.0 0.4 0.0 9.3 n/a n/a n/a 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Water (g) 296.4 345.5 3.5 0.9 0.0 37.5 72.5 22.2 n/a n/a n/a 778 130
Zinc (mg) 4.5 2.7 0.1 1.4 0.0 0.4 0.0 0.0 n/a n/a n/a 9 2

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