Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 box (0g) manicotti |
15 ounces (429g) tomato sauce |
15 ounces (425g) tomatoes with juice |
15 ounces (425g) water |
1 tablespoon (14g) olive oil |
2 packages (0g) Lawry's spaghetti sauce mix |
1 lb (454g) ground beef |
1 (50g) eggs |
1/2 cup (23g) bread |
1/2 cup (57g) cheddar cheese |
1/2 cup (122g) milk |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) pepper |
1/2 tablespoon (2g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 5.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.5 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash | n/a | 8.6 | 3.4 | 0.4 | 0.0 | n/a | 4.1 | 0.5 | 0.5 | 2.2 | 0.9 | 4.5 | 0.0 | 0.0 | 25 | 4 |
| Aspartic acid | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | 7.6 | 0.7 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 55.7 | 131.8 | 12.8 | 0.1 | n/a | 68.0 | 28.0 | 34.0 | 407.4 | 145.2 | 1.1 | 1.3 | 2.6 | 888 | 148 |
| Calories | n/a | 102.9 | 72.3 | 0.0 | 119.3 | n/a | 975.2 | 71.5 | 59.9 | 227.7 | 78.1 | 0.0 | 0.7 | 0.7 | 1,708 | 285 |
| Calories (kj) | n/a | 428.6 | 306.2 | 0.0 | 499.4 | n/a | 4,073.3 | 299.5 | 250.4 | 951.5 | 327.0 | 0.0 | 3.0 | 2.9 | 7,142 | 1,190 |
| Carbohydrates | n/a | 23.1 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 11.4 | 0.7 | 5.7 | 0.0 | 0.2 | 0.1 | 59 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308.4 | 186.0 | 0.0 | 59.3 | 17.1 | 0.0 | 0.0 | 0.0 | 571 | 95 |
| Copper | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 6.4 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Folate | n/a | 47.1 | 34.0 | 0.0 | 0.0 | n/a | 27.2 | 23.5 | 25.0 | 10.2 | 6.1 | 0.0 | 0.0 | 2.9 | 176 | 29 |
| Folate, DFE | n/a | 47.1 | 34.0 | 0.0 | 0.0 | n/a | 27.2 | 23.5 | 38.5 | 10.2 | 6.1 | 0.0 | 0.0 | 2.9 | 190 | 32 |
| Folate, food | n/a | 47.1 | 34.0 | 0.0 | 0.0 | n/a | 27.2 | 23.5 | 5.6 | 10.2 | 6.1 | 0.0 | 0.0 | 2.9 | 157 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Fructose | n/a | 7.1 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.0 | 4.7 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Glutamic acid | n/a | 2.8 | 2.0 | n/a | 0.0 | n/a | 12.7 | 0.8 | 0.6 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Glycine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron | n/a | 4.4 | 4.1 | 0.0 | 0.1 | n/a | 9.5 | 0.9 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Isoleucine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.7 | 0.3 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 6.6 | 0.5 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 7.0 | 0.5 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium | n/a | 68.6 | 46.8 | 4.3 | 0.0 | n/a | 81.6 | 6.0 | 5.2 | 15.8 | 15.9 | 0.0 | 0.5 | 1.0 | 246 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 9.8 | n/a | 29.7 | 1.8 | 0.2 | 5.3 | 1.3 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Niacin | n/a | 4.2 | 3.0 | 0.0 | 0.0 | n/a | 21.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 2.5 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 111.4 | 80.8 | 0.0 | 0.0 | n/a | 775.6 | 99.0 | 22.3 | 289.3 | 113.5 | 0.0 | 0.5 | 1.1 | 1,493 | 249 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 30 | 5 |
| Polyunsaturated Fat | n/a | 0.3 | 0.2 | 0.0 | 1.4 | n/a | 2.0 | 1.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium | n/a | 1,418.6 | 799.5 | 4.3 | 0.1 | n/a | 1,338.1 | 69.0 | 22.5 | 55.4 | 184.2 | 0.4 | 3.8 | 10.5 | 3,906 | 651 |
| Proline | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 4.3 | 0.3 | 0.2 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein | n/a | 5.7 | 3.3 | 0.0 | 0.0 | n/a | 84.3 | 6.3 | 1.7 | 14.1 | 4.0 | 0.0 | 0.0 | 0.1 | 119 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 145.8 | 37.8 | 0.0 | 0.0 | 0.0 | 264 | 44 |
| Riboflavin | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 26.6 | 1.6 | 0.2 | 11.9 | 2.8 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Selenium | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 71.7 | 15.4 | 3.9 | 7.9 | 2.4 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Serine | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.5 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 2,245.7 | 608.1 | 12.8 | 0.3 | n/a | 299.4 | 71.0 | 115.0 | 350.9 | 59.8 | 1,744.1 | 0.1 | 1.1 | 5,508 | 918 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 18.2 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 3.3 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 6.1 | 2.9 | 0.0 | 1.9 | n/a | 1.7 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.8 | 0.6 | 0.0 | 13.5 | n/a | 68.0 | 4.8 | 0.7 | 18.7 | 4.5 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 4.1 | 0.4 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 1,855.7 | 497.5 | 0.0 | 0.0 | n/a | 0.0 | 270.0 | 0.0 | 566.1 | 168.4 | 0.0 | 1.6 | 160.1 | 3,519 | 587 |
| Vitamin A, RAE | n/a | 94.3 | 25.5 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 149.7 | 40.3 | 0.0 | 0.1 | 8.0 | 398 | 66 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 30.0 | 39.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.5 | 74 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 41.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Water | n/a | 390.5 | 400.9 | 424.8 | 0.0 | n/a | 298.1 | 38.1 | 8.2 | 20.8 | 107.0 | 0.0 | 0.0 | 1.7 | 1,690 | 282 |
| Zinc | n/a | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 20.3 | 0.6 | 0.2 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.