Nutritional Facts: Roast Vegetable Pyramid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
butternut pumpkin
6 slices (173g)
mozzarella cheese
1 medium (548g)
eggplants
2 medium (238g)
red peppers
1 (110g)
white onions
440 g (436g)
diced tomatoes
1 to taste (0g)
sea salt
1 to taste (0g)
black peppercorns
1 to taste (0g)
olive oil
1 to taste (0g)
white vinegar
Total 1 serving
Alanine n/a 1.2 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.9 0.3 0.1 0.1 0.1 n/a n/a n/a n/a 1 1
Ash n/a 5.7 3.8 1.1 0.4 2.2 n/a n/a n/a n/a 13 7
Aspartic acid n/a 2.8 0.9 0.7 0.1 0.6 n/a n/a n/a n/a 5 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 875.7 49.3 16.7 25.3 43.6 n/a n/a n/a n/a 1,011 505
Calories n/a 520.2 131.5 73.8 44.0 78.4 n/a n/a n/a n/a 848 424
Calories (kj) n/a 2,174.4 559.0 307.0 182.6 322.3 n/a n/a n/a n/a 3,545 1,773
Carbohydrates n/a 3.8 31.2 14.4 10.3 16.9 n/a n/a n/a n/a 77 38
Cholesterol n/a 137.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 137 68
Copper n/a 0.0 0.4 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 18.6 5.0 1.9 5.2 n/a n/a n/a n/a 31 15
Folate n/a 12.1 120.6 109.5 20.9 65.3 n/a n/a n/a n/a 328 164
Folate, DFE n/a 12.1 120.6 109.5 20.9 65.3 n/a n/a n/a n/a 328 164
Folate, food n/a 12.1 120.6 109.5 20.9 65.3 n/a n/a n/a n/a 328 164
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.3 n/a 5.4 1.4 6.0 n/a n/a n/a n/a 13 7
Galactose n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 4.6 2.2 5.4 n/a n/a n/a n/a 13 7
Glutamic acid n/a 7.7 1.0 0.5 0.3 1.9 n/a n/a n/a n/a 11 6
Glycine n/a 0.9 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 1 1
Histidine n/a 0.9 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 1
Iron n/a 0.8 1.3 1.0 0.2 1.2 n/a n/a n/a n/a 5 2
Isoleucine n/a 2.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Lactose n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 3.2 0.4 0.1 0.0 0.1 n/a n/a n/a n/a 4 2
Lysine n/a 1.7 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Magnesium n/a 34.7 76.7 28.6 11.0 47.9 n/a n/a n/a n/a 199 99
Maltose n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 1.4 0.3 0.1 0.5 n/a n/a n/a n/a 2 1
Methionine n/a 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 11.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 12 6
Niacin n/a 0.2 3.6 2.3 0.1 2.6 n/a n/a n/a n/a 9 4
Pantothenic acid n/a 0.2 1.5 0.8 0.1 0.4 n/a n/a n/a n/a 3 2
Phenylalanine n/a 1.8 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Phosphorus n/a 613.8 137.0 61.9 31.9 104.5 n/a n/a n/a n/a 949 475
Phytosterols n/a n/a 38.4 n/a 16.5 30.5 n/a n/a n/a n/a 85 43
Polyunsaturated Fat n/a 1.3 0.4 0.2 0.0 0.4 n/a n/a n/a n/a 2 1
Potassium n/a 131.8 1,260.4 502.2 160.6 1,032.4 n/a n/a n/a n/a 3,087 1,544
Proline n/a 4.1 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 4 2
Protein n/a 38.4 5.5 2.4 1.2 3.8 n/a n/a n/a n/a 51 26
Retinol n/a 301.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 302 151
Riboflavin n/a 0.5 0.2 0.2 0.0 0.1 n/a n/a n/a n/a 1 1
Saturated Fat n/a 22.8 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 23 12
Selenium n/a 29.5 1.6 0.2 0.6 0.0 n/a n/a n/a n/a 32 16
Serine n/a 1.3 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Sodium n/a 1,087.2 11.0 9.5 4.4 21.8 n/a n/a n/a n/a 1,134 567
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 1 1
Sugar n/a 1.8 12.9 10.0 4.7 11.5 n/a n/a n/a n/a 41 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Threonine n/a 1.7 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.3 1.6 3.8 0.0 2.4 n/a n/a n/a n/a 8 4
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a 38.8 1.0 0.7 0.1 0.9 n/a n/a n/a n/a 41 21
Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Tyrosine n/a 1.8 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Valine n/a 2.3 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 3 1
Vitamin A, IU n/a 1,172.2 148.0 7,451.8 2.2 3,628.5 n/a n/a n/a n/a 12,403 6,201
Vitamin A, RAE n/a 310.4 5.5 373.7 0.0 183.0 n/a n/a n/a n/a 872 436
Vitamin B-12 n/a 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Vitamin B-6 n/a 0.1 0.5 0.7 0.1 0.3 n/a n/a n/a n/a 2 1
Vitamin C n/a 0.0 12.1 303.9 8.1 59.7 n/a n/a n/a n/a 384 192
Vitamin D n/a 27.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 28 14
Water n/a 86.7 506.4 219.5 98.0 411.7 n/a n/a n/a n/a 1,322 661
Zinc n/a 5.1 0.9 0.6 0.2 0.7 n/a n/a n/a n/a 7 4

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