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Nutritional Facts: Chili Cheese Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy cornbread mix
1 (50g)
eggs
3 teaspoons (13g)
sugar
1/2 cup (122g)
milk
15 ounces (429g)
chili
2 cups (264g)
extra-sharp cheddar cheese
1/2 cup (130g)
mild salsa
1 large (150g)
onions
1 (119g)
green bell peppers
1 can (0g)
chickpeas
2 slices (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.1 1.1 1.9 n/a 0.0 0.0 n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.4 n/a 0.1 1.5 2.5 n/a 0.2 0.0 n/a 0.0 6 1
Ash (g) 8.7 0.5 0.0 0.9 5.9 10.4 2.8 0.5 0.5 n/a 0.6 31 4
Aspartic acid (g) 0.9 0.7 n/a 0.3 2.8 4.2 n/a 0.1 0.2 n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 137.6 28.0 0.1 145.2 201.4 1,903.4 35.0 34.5 11.9 n/a 6.8 2,504 313
Calories 1,009.1 71.5 48.8 78.1 480.0 1,063.9 35.0 60.0 23.8 n/a 203.6 3,074 384
Calories (kj) 4,222.1 299.5 203.9 327.0 2,010.0 4,445.8 148.9 249.0 100.0 n/a 851.7 12,858 1,607
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 167.8 0.4 12.6 5.7 51.0 3.4 8.1 14.0 5.5 n/a 0.0 268 34
Cholesterol (mg) 4.8 186.0 0.0 17.1 72.9 277.2 0.0 0.0 0.0 n/a 61.1 619 77
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.1 0.2 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 18.9 0.0 2.1 2.6 2.0 n/a 0.0 41 5
Folate (mcg) 26.6 23.5 0.0 6.1 98.6 47.5 5.2 28.5 11.9 n/a 0.9 249 31
Folate, DFE (mcg) 26.6 23.5 0.0 6.1 98.6 47.5 5.2 28.5 11.9 n/a 0.9 249 31
Folate, food (mcg) 26.6 23.5 0.0 6.1 98.6 47.5 5.2 28.5 11.9 n/a 0.9 249 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 1.9 1.3 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a 3.0 1.4 n/a n/a 5 1
Glutamic acid (g) 4.5 0.8 n/a 0.8 3.8 16.1 n/a 0.4 0.2 n/a 0.1 27 3
Glycine (g) 0.6 0.2 n/a 0.1 1.1 1.1 n/a 0.0 0.0 n/a 0.0 3 0
Histidine (g) 0.4 0.2 n/a 0.1 0.7 2.3 n/a 0.0 0.0 n/a 0.0 4 0
Iron (mg) 1.4 0.9 0.0 0.1 14.7 1.8 0.6 0.3 0.4 n/a 0.0 20 3
Isoleucine (g) 0.6 0.3 n/a 0.2 1.1 4.1 n/a 0.0 0.0 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 1.5 0.5 n/a 0.4 2.0 6.3 n/a 0.0 0.0 n/a 0.0 11 1
Lysine (g) 0.5 0.5 n/a 0.3 1.8 5.5 n/a 0.1 0.0 n/a 0.0 9 1
Magnesium (mg) 57.9 6.0 0.0 15.9 192.9 73.9 19.4 15.0 11.9 n/a 0.6 393 49
Maltose n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.1 n/a 0.0 2 0
Methionine (g) 0.3 0.2 n/a 0.1 0.4 1.7 n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 16.2 1.8 0.0 1.3 10.0 24.8 0.0 0.0 0.0 n/a 6.0 60 8
Niacin (mg) 2.3 0.0 0.0 0.1 1.5 0.2 0.1 0.2 0.6 n/a 0.0 5 1
Pantothenic acid (mg) 1.2 0.8 0.0 0.4 6.1 1.1 0.0 0.2 0.1 n/a 0.0 10 1
Phenylalanine (g) 0.8 0.3 n/a 0.2 1.3 3.5 n/a 0.0 0.1 n/a 0.0 6 1
Phosphorus (mg) 1,180.4 99.0 0.0 113.5 660.0 1,351.7 40.1 43.5 23.8 n/a 6.8 3,519 440
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 22.5 10.7 n/a n/a 33 4
Polyunsaturated Fat (g) 4.1 1.0 0.0 0.2 1.6 2.5 0.1 0.0 0.1 n/a 0.9 10 1
Potassium (mg) 272.8 69.0 0.3 184.2 1,564.3 258.7 384.6 219.0 208.3 n/a 6.8 3,168 396
Proline (g) 1.7 0.3 n/a 0.4 1.1 7.4 n/a 0.0 0.0 n/a 0.0 11 1
Protein (g) 16.9 6.3 0.0 4.0 24.5 65.7 2.0 1.7 1.0 n/a 0.2 122 15
Retinol (mcg) 0.0 80.0 0.0 37.8 0.0 681.1 0.0 0.0 0.0 n/a 190.6 990 124
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.4 1.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 7.5 1.6 0.0 2.8 10.1 55.7 0.0 0.1 0.1 n/a 14.6 92 12
Selenium n/a 15.4 0.1 2.4 5.6 36.7 1.2 0.8 0.0 n/a 0.3 62 8
Serine (g) 0.8 0.5 n/a 0.2 1.3 3.8 n/a 0.0 0.1 n/a 0.0 7 1
Sodium (mg) 2,682.0 71.0 0.1 59.8 2,237.1 1,639.4 777.0 6.0 3.6 n/a 202.8 7,679 960
Starch n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 12.6 n/a n/a 0.6 n/a 1.5 0.1 n/a n/a 15 2
Sugar n/a 0.2 12.6 n/a 5.1 1.4 4.0 6.4 2.9 n/a 0.0 32 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.5 0.3 n/a 0.2 1.0 2.3 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 0.5 0.0 n/a 2.2 0.8 1.5 0.0 0.4 n/a 0.7 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 29.5 4.8 0.0 4.5 23.5 87.5 0.2 0.2 0.2 n/a 23.0 173 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.3 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.2 n/a 0.2 0.7 3.2 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.8 0.4 n/a 0.3 1.3 4.4 n/a 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 277.6 270.0 0.0 168.4 1,444.3 2,645.3 378.1 3.0 440.3 n/a 709.7 6,337 792
Vitamin A, RAE (mcg) 14.5 80.0 0.0 40.3 72.9 699.6 19.4 0.0 21.4 n/a 194.3 1,142 143
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.4 0.0 2.2 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.6 0.2 0.2 0.2 0.3 n/a 0.0 2 0
Vitamin C (mg) 0.2 0.0 0.0 1.8 7.3 0.0 2.5 11.1 95.7 n/a 0.0 119 15
Vitamin D n/a 41.0 0.0 n/a 0.0 63.4 0.0 0.0 0.0 n/a 17.0 121 15
Water (g) 18.8 38.1 0.0 107.0 323.6 97.0 116.4 133.7 111.7 n/a 4.5 951 119
Zinc (mg) 1.4 0.6 0.0 0.5 8.6 8.2 0.5 0.3 0.2 n/a 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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