Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 1/2 ounces (241g) Jiffy cornbread mix |
1 (50g) eggs |
3 teaspoons (13g) sugar |
1/2 cup (122g) milk |
15 ounces (429g) chili |
2 cups (264g) extra-sharp cheddar cheese |
1/2 cup (130g) mild salsa |
1 large (150g) onions |
1 (119g) green bell peppers |
1 can (0g) chickpeas |
2 slices (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | n/a | 0.1 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | n/a | 0.1 | 1.5 | 2.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 8.7 | 0.5 | 0.0 | 0.9 | 5.9 | 10.4 | 2.8 | 0.5 | 0.5 | n/a | 0.6 | 31 | 4 |
| Aspartic acid (g) | 0.9 | 0.7 | n/a | 0.3 | 2.8 | 4.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 137.6 | 28.0 | 0.1 | 145.2 | 201.4 | 1,903.4 | 35.0 | 34.5 | 11.9 | n/a | 6.8 | 2,504 | 313 |
| Calories | 1,009.1 | 71.5 | 48.8 | 78.1 | 480.0 | 1,063.9 | 35.0 | 60.0 | 23.8 | n/a | 203.6 | 3,074 | 384 |
| Calories (kj) | 4,222.1 | 299.5 | 203.9 | 327.0 | 2,010.0 | 4,445.8 | 148.9 | 249.0 | 100.0 | n/a | 851.7 | 12,858 | 1,607 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 167.8 | 0.4 | 12.6 | 5.7 | 51.0 | 3.4 | 8.1 | 14.0 | 5.5 | n/a | 0.0 | 268 | 34 |
| Cholesterol (mg) | 4.8 | 186.0 | 0.0 | 17.1 | 72.9 | 277.2 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 619 | 77 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.7 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 2.1 | 2.6 | 2.0 | n/a | 0.0 | 41 | 5 |
| Folate (mcg) | 26.6 | 23.5 | 0.0 | 6.1 | 98.6 | 47.5 | 5.2 | 28.5 | 11.9 | n/a | 0.9 | 249 | 31 |
| Folate, DFE (mcg) | 26.6 | 23.5 | 0.0 | 6.1 | 98.6 | 47.5 | 5.2 | 28.5 | 11.9 | n/a | 0.9 | 249 | 31 |
| Folate, food (mcg) | 26.6 | 23.5 | 0.0 | 6.1 | 98.6 | 47.5 | 5.2 | 28.5 | 11.9 | n/a | 0.9 | 249 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 1.3 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 1.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.5 | 0.8 | n/a | 0.8 | 3.8 | 16.1 | n/a | 0.4 | 0.2 | n/a | 0.1 | 27 | 3 |
| Glycine (g) | 0.6 | 0.2 | n/a | 0.1 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.7 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 1.4 | 0.9 | 0.0 | 0.1 | 14.7 | 1.8 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.6 | 0.3 | n/a | 0.2 | 1.1 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.5 | 0.5 | n/a | 0.4 | 2.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 0.5 | 0.5 | n/a | 0.3 | 1.8 | 5.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 57.9 | 6.0 | 0.0 | 15.9 | 192.9 | 73.9 | 19.4 | 15.0 | 11.9 | n/a | 0.6 | 393 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 16.2 | 1.8 | 0.0 | 1.3 | 10.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 60 | 8 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.8 | 0.0 | 0.4 | 6.1 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.8 | 0.3 | n/a | 0.2 | 1.3 | 3.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,180.4 | 99.0 | 0.0 | 113.5 | 660.0 | 1,351.7 | 40.1 | 43.5 | 23.8 | n/a | 6.8 | 3,519 | 440 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.5 | 10.7 | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 4.1 | 1.0 | 0.0 | 0.2 | 1.6 | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 10 | 1 |
| Potassium (mg) | 272.8 | 69.0 | 0.3 | 184.2 | 1,564.3 | 258.7 | 384.6 | 219.0 | 208.3 | n/a | 6.8 | 3,168 | 396 |
| Proline (g) | 1.7 | 0.3 | n/a | 0.4 | 1.1 | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 16.9 | 6.3 | 0.0 | 4.0 | 24.5 | 65.7 | 2.0 | 1.7 | 1.0 | n/a | 0.2 | 122 | 15 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 37.8 | 0.0 | 681.1 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 990 | 124 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 1.6 | 0.0 | 2.8 | 10.1 | 55.7 | 0.0 | 0.1 | 0.1 | n/a | 14.6 | 92 | 12 |
| Selenium | n/a | 15.4 | 0.1 | 2.4 | 5.6 | 36.7 | 1.2 | 0.8 | 0.0 | n/a | 0.3 | 62 | 8 |
| Serine (g) | 0.8 | 0.5 | n/a | 0.2 | 1.3 | 3.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 2,682.0 | 71.0 | 0.1 | 59.8 | 2,237.1 | 1,639.4 | 777.0 | 6.0 | 3.6 | n/a | 202.8 | 7,679 | 960 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 12.6 | n/a | n/a | 0.6 | n/a | 1.5 | 0.1 | n/a | n/a | 15 | 2 |
| Sugar | n/a | 0.2 | 12.6 | n/a | 5.1 | 1.4 | 4.0 | 6.4 | 2.9 | n/a | 0.0 | 32 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | 0.2 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | n/a | 2.2 | 0.8 | 1.5 | 0.0 | 0.4 | n/a | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 29.5 | 4.8 | 0.0 | 4.5 | 23.5 | 87.5 | 0.2 | 0.2 | 0.2 | n/a | 23.0 | 173 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | 0.2 | 0.7 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.8 | 0.4 | n/a | 0.3 | 1.3 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 277.6 | 270.0 | 0.0 | 168.4 | 1,444.3 | 2,645.3 | 378.1 | 3.0 | 440.3 | n/a | 709.7 | 6,337 | 792 |
| Vitamin A, RAE (mcg) | 14.5 | 80.0 | 0.0 | 40.3 | 72.9 | 699.6 | 19.4 | 0.0 | 21.4 | n/a | 194.3 | 1,142 | 143 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 7.3 | 0.0 | 2.5 | 11.1 | 95.7 | n/a | 0.0 | 119 | 15 |
| Vitamin D | n/a | 41.0 | 0.0 | n/a | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 121 | 15 |
| Water (g) | 18.8 | 38.1 | 0.0 | 107.0 | 323.6 | 97.0 | 116.4 | 133.7 | 111.7 | n/a | 4.5 | 951 | 119 |
| Zinc (mg) | 1.4 | 0.6 | 0.0 | 0.5 | 8.6 | 8.2 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.