Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (625g) flour |
1 tablespoon (14g) brown sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
1 lb (454g) margarine |
3/4 cup (178g) cold water |
1 (50g) eggs |
2 teaspoons (10g) vinegar |
1 (50g) eggs |
1 tablespoon (15g) water |
3 cups (420g) cooked turkey |
2 tablespoons (20g) green peppers |
1 tablespoon (10g) onions |
10 ounces (283g) cream of mushroom soup |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.4 | n/a | 7.6 | 0.0 | 0.0 | 0.2 | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.4 | n/a | 8.6 | 0.0 | 0.0 | 0.2 | 12 | 0 |
| Ash (g) | 2.9 | 0.1 | 6.0 | 1.7 | 9.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 4.4 | 0.1 | 0.0 | 5.5 | 31 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.7 | n/a | 12.0 | 0.0 | 0.0 | 0.3 | 17 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.8 | 11.5 | 1.4 | 169.4 | 136.2 | 5.3 | 28.0 | 0.6 | 28.0 | 0.4 | 105.0 | 2.0 | 2.3 | 34.0 | 618 | 15 |
| Calories | 2,275.0 | 52.4 | 0.0 | 1.2 | 3,264.3 | 0.0 | 71.5 | 1.8 | 71.5 | 0.0 | 714.0 | 4.0 | 4.0 | 241.0 | 6,701 | 168 |
| Calories (kj) | 9,518.8 | 219.4 | 0.0 | 4.9 | 13,651.8 | 0.0 | 299.5 | 7.6 | 299.5 | 0.0 | 2,986.2 | 16.8 | 16.6 | 1,006.4 | 28,027 | 701 |
| Carbohydrates (g) | 476.9 | 13.5 | 0.0 | 0.6 | 4.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.9 | 19.1 | 517 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 186.0 | 0.0 | 319.2 | 0.0 | 0.0 | 0.0 | 691 | 17 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 17 | 0 |
| Folate (mcg) | 1,143.8 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 23.5 | 0.0 | 23.5 | 0.0 | 29.4 | 2.0 | 1.9 | 5.7 | 1,234 | 31 |
| Folate, DFE (mcg) | 1,818.8 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 23.5 | 0.0 | 23.5 | 0.0 | 29.4 | 2.0 | 1.9 | 5.7 | 1,909 | 48 |
| Folate, food (mcg) | 181.3 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 23.5 | 0.0 | 23.5 | 0.0 | 29.4 | 2.0 | 1.9 | 5.7 | 272 | 7 |
| Folic acid (mcg) | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 24 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.7 | n/a | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | 0.8 | n/a | 20.1 | 0.0 | 0.0 | 1.0 | 45 | 1 |
| Glycine (g) | 2.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Iron (mg) | 29.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 7.5 | 0.1 | 0.0 | 3.1 | 42 | 1 |
| Isoleucine (g) | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.3 | n/a | 6.4 | 0.0 | 0.0 | 0.2 | 10 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.5 | n/a | 9.8 | 0.0 | 0.0 | 0.4 | 16 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.5 | n/a | 11.6 | 0.0 | 0.0 | 0.2 | 15 | 0 |
| Magnesium (mg) | 137.5 | 1.2 | 0.1 | 0.9 | 13.6 | 1.8 | 6.0 | 0.1 | 6.0 | 0.1 | 109.2 | 2.0 | 1.0 | 11.3 | 291 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 178.4 | 0.0 | 1.8 | 0.0 | 1.8 | 0.0 | 4.7 | 0.0 | 0.0 | 3.1 | 190 | 5 |
| Niacin (mg) | 36.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.1 | 0.0 | 1.2 | 61 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 4.0 | 0.0 | 0.0 | 0.7 | 9 | 0 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.3 | n/a | 4.9 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Phosphorus (mg) | 675.0 | 0.6 | 0.0 | 228.1 | 104.4 | 0.0 | 99.0 | 0.4 | 99.0 | 0.0 | 894.6 | 4.0 | 2.9 | 73.7 | 2,182 | 55 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 662.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.5 | n/a | 666 | 17 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 94.9 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 6.3 | 0.0 | 0.0 | 4.1 | 110 | 3 |
| Potassium (mg) | 668.8 | 18.4 | 0.5 | 0.1 | 190.7 | 1.8 | 69.0 | 0.2 | 69.0 | 0.1 | 1,251.6 | 35.0 | 14.6 | 175.8 | 2,495 | 62 |
| Proline (g) | 7.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.3 | n/a | 5.1 | 0.0 | 0.0 | 0.4 | 14 | 0 |
| Protein (g) | 64.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 6.3 | 0.0 | 6.3 | 0.0 | 123.1 | 0.2 | 0.1 | 4.6 | 209 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3,486.7 | 0.0 | 80.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 3,669 | 92 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 75.8 | 0.0 | 1.6 | 0.0 | 1.6 | 0.0 | 6.1 | 0.0 | 0.0 | 3.9 | 90 | 2 |
| Selenium (mcg) | 211.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 15.4 | 0.0 | 154.6 | 0.0 | 0.1 | 6.8 | 404 | 10 |
| Serine (g) | 3.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.5 | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 10 | 0 |
| Sodium (mg) | 12.5 | 3.9 | 2,325.5 | 181.5 | 4,281.2 | 5.3 | 71.0 | 0.2 | 71.0 | 0.4 | 294.0 | 0.6 | 0.4 | 1,990.1 | 9,238 | 231 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 0 |
| Sugar (g) | 1.7 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 4.1 | 20 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.3 | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 8 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 2.3 | 19 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 365.5 | 0.0 | 4.8 | 0.0 | 4.8 | 0.0 | 20.9 | 0.0 | 0.0 | 16.7 | 419 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | 4.9 | 0.0 | 0.0 | 0.2 | 8 | 0 |
| Valine (g) | 2.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.4 | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16,239.6 | 0.0 | 270.0 | 0.0 | 270.0 | 0.0 | 0.0 | 74.0 | 0.2 | 82.2 | 16,936 | 423 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3,718.3 | 0.0 | 80.0 | 0.0 | 80.0 | 0.0 | 0.0 | 3.6 | 0.0 | 22.7 | 3,905 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.7 | 0.0 | 18 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 41.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 116 | 3 |
| Water (g) | 74.5 | 0.2 | 0.0 | 0.1 | 71.3 | 177.6 | 38.1 | 9.5 | 38.1 | 14.5 | 272.5 | 18.8 | 8.9 | 237.7 | 962 | 24 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 13.0 | 0.0 | 0.0 | 0.6 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.