Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) wheat flour |
1 to taste (0g) salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) jeera powder |
2 tablespoons (27g) oil |
1 to taste (0g) water |
1 medium (5g) radishes |
1/2 (0g) ajwain |
1/4 (0g) turmeric powder |
1/2 teaspoon (1g) jeera powder |
1/2 (55g) onions |
1 to taste (0g) salt |
1/4 (0g) chili powder |
2 tablespoons (2g) cilantro leaves |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | n/a | 4.5 | 9.8 | 0.0 | n/a | 1.1 | n/a | n/a | 9.8 | 12.7 | n/a | n/a | 1.3 | n/a | 121 | 30 |
| Calories | 816.0 | n/a | 3.8 | 3.9 | 240.4 | n/a | 0.7 | n/a | n/a | 3.9 | 22.0 | n/a | n/a | 0.5 | n/a | 1,091 | 273 |
| Calories (kj) | 3,417.6 | n/a | 15.9 | 16.5 | 1,006.1 | n/a | 3.0 | n/a | n/a | 16.5 | 91.3 | n/a | n/a | 1.9 | n/a | 4,569 | 1,142 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 172.7 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 5.1 | n/a | n/a | 0.1 | n/a | 180 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 27 | 7 |
| Folate (mcg) | 105.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 10.5 | n/a | n/a | 1.2 | n/a | 119 | 30 |
| Folate, DFE (mcg) | 105.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 10.5 | n/a | n/a | 1.2 | n/a | 119 | 30 |
| Folate, food (mcg) | 105.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 10.5 | n/a | n/a | 1.2 | n/a | 119 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 328.8 | n/a | 2.0 | 3.8 | 0.0 | n/a | 0.5 | n/a | n/a | 3.8 | 5.5 | n/a | n/a | 0.5 | n/a | 345 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.1 | 7.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 11.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 856.8 | n/a | 4.1 | 5.2 | 0.0 | n/a | 0.9 | n/a | n/a | 5.2 | 16.0 | n/a | n/a | 1.0 | n/a | 889 | 222 |
| Phytosterols | n/a | n/a | 1.1 | 0.7 | 263.3 | n/a | 0.3 | n/a | n/a | 0.7 | 8.3 | n/a | n/a | 0.1 | n/a | 275 | 69 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.1 | 0.0 | 14.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 871.2 | n/a | 26.3 | 18.8 | 0.0 | n/a | 10.5 | n/a | n/a | 18.8 | 80.3 | n/a | n/a | 10.4 | n/a | 1,036 | 259 |
| Proline (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 31.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 148.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 149 | 37 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.8 | n/a | 22.1 | 1.8 | 0.0 | n/a | 1.8 | n/a | n/a | 1.8 | 2.2 | n/a | n/a | 0.9 | n/a | 35 | 9 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 139 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.5 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.0 | n/a | 0.2 | 0.2 | 27.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 21.6 | n/a | 400.3 | 13.3 | 0.0 | n/a | 0.3 | n/a | n/a | 13.3 | 1.1 | n/a | n/a | 135.0 | n/a | 585 | 146 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 20.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 6.7 | n/a | 28 | 7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 25.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | 0.1 | 49.0 | n/a | n/a | 1.8 | n/a | 81 | 20 |
| Zinc (mg) | 6.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.