Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 small (140g) onions |
1 (0g) coriander roots |
200 g (200g) canned tomatoes |
600 g (600g) carrots |
1 liter (1,014g) chicken stock |
1/2 cup (120g) chicken stock |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (8g) fresh coriander leaves |
1/2 cup (120g) cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | n/a | 1.6 | 5.8 | 6.4 | 0.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 32.2 | n/a | 62.0 | 198.0 | 30.4 | 3.6 | 2.5 | 5.4 | 82.5 | n/a | n/a | 417 | 104 |
| Calories | 120.2 | 56.0 | n/a | 34.0 | 246.0 | 365.2 | 43.2 | 1.4 | 1.8 | 348.9 | n/a | n/a | 1,217 | 304 |
| Calories (kj) | 503.1 | 232.4 | n/a | 144.0 | 1,038.0 | 1,531.8 | 181.2 | 6.0 | 7.6 | 1,461.5 | n/a | n/a | 5,106 | 1,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.1 | n/a | 8.0 | 57.5 | 35.8 | 4.2 | 0.4 | 0.3 | 3.5 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.4 | 3.6 | 0.0 | 0.0 | 132.6 | n/a | n/a | 167 | 42 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | n/a | 2.0 | 16.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 22 | 5 |
| Folate (mcg) | 0.0 | 26.6 | n/a | 16.0 | 114.0 | 50.7 | 6.0 | 0.1 | 5.0 | 4.8 | n/a | n/a | 223 | 56 |
| Folate, DFE (mcg) | 0.0 | 26.6 | n/a | 16.0 | 114.0 | 50.7 | 6.0 | 0.1 | 5.0 | 4.8 | n/a | n/a | 223 | 56 |
| Folate, food (mcg) | 0.0 | 26.6 | n/a | 16.0 | 114.0 | 50.7 | 6.0 | 0.1 | 5.0 | 4.8 | n/a | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | 2.5 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 2.2 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 1.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | n/a | 1.9 | 1.8 | 2.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 14.0 | n/a | 22.0 | 72.0 | 40.6 | 4.8 | 1.0 | 2.1 | 8.4 | n/a | n/a | 165 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 5.9 | 0.7 | 0.0 | 0.0 | 10.9 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 1.4 | 5.9 | 16.1 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 40.6 | n/a | 38.0 | 210.0 | 273.9 | 32.4 | 0.9 | 3.8 | 72.9 | n/a | n/a | 673 | 168 |
| Phytosterols (mg) | 131.6 | 21.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | n/a | 0.1 | 0.7 | 2.2 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 0.0 | 204.4 | n/a | 376.0 | 1,920.0 | 1,065.1 | 126.0 | 7.6 | 41.7 | 115.9 | n/a | n/a | 3,857 | 964 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.5 | n/a | 1.6 | 5.6 | 25.6 | 3.0 | 0.1 | 0.2 | 2.6 | n/a | n/a | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 1.2 | 0.0 | 0.0 | 327.4 | n/a | n/a | 339 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | n/a | 0.0 | 0.2 | 3.3 | 0.4 | 0.0 | 0.0 | 23.1 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | 0.7 | n/a | 0.2 | 0.6 | 22.3 | 2.6 | 0.0 | 0.1 | 0.6 | n/a | n/a | 27 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 5.6 | n/a | 286.0 | 414.0 | 1,450.6 | 171.6 | 0.1 | 3.7 | 40.6 | n/a | n/a | 2,372 | 593 |
| Starch | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | n/a | 0.0 | 21.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Sugar (g) | 0.0 | 5.9 | n/a | 4.8 | 28.4 | 16.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 1.4 | 4.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | n/a | 0.3 | 1.4 | 12.2 | 1.4 | 0.0 | 0.0 | 36.9 | n/a | n/a | 66 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | n/a | 234.0 | 100,236.0 | 30.4 | 3.6 | 3.1 | 539.8 | 1,210.5 | n/a | n/a | 102,260 | 25,565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 12.0 | 5,010.0 | 10.1 | 1.2 | 0.2 | 27.0 | 333.4 | n/a | n/a | 5,394 | 1,348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.4 | n/a | 18.6 | 35.4 | 2.0 | 0.2 | 0.0 | 2.2 | 0.7 | n/a | n/a | 70 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | n/a | n/a | 27 | 7 |
| Water (g) | 0.0 | 124.8 | n/a | 188.6 | 529.7 | 934.8 | 110.6 | 0.1 | 7.4 | 75.9 | n/a | n/a | 1,972 | 493 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.3 | 1.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.