Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 pint (476g) whipping cream |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (0g) oregano |
1 tablespoon (5g) dehydrated onion |
4 tablespoons (57g) butter |
2 tablespoons (29g) white wine |
1/4 cup (28g) cheddar cheese |
1/3 cup (37g) mozzarella cheese |
1 tablespoon (5g) parmesan cheese |
1/2 teaspoon (0g) dried chives |
4 (472g) boneless skinless chicken breasts |
1 (50g) eggs |
1/2 cup (122g) low-fat milk |
2 tablespoons (27g) olive oil |
1/3 cup (42g) flour |
1/3 cup (41g) cornmeal |
1 teaspoon (6g) salt |
1 tablespoon (0g) italian seasoning |
1 teaspoon (3g) garlic |
1 teaspoon (2g) onion powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 5.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 6.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 2.1 | 0.2 | 0.0 | 0.2 | 1.2 | 0.1 | 1.1 | 1.2 | 0.4 | 0.0 | 5.4 | 0.5 | 0.9 | 0.0 | 0.2 | 0.5 | 6.0 | n/a | 0.0 | 0.1 | 20 | 4 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 9.4 | 0.7 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 309.4 | 4.9 | 2.7 | 12.9 | 13.6 | 2.6 | 203.7 | 188.3 | 55.5 | 0.3 | 23.6 | 28.0 | 152.5 | 0.3 | 6.2 | 2.4 | 1.4 | n/a | 5.1 | 9.2 | 1,023 | 205 |
| Calories | 1,642.2 | 20.5 | 0.4 | 17.5 | 407.3 | 23.6 | 113.8 | 111.9 | 21.6 | 0.1 | 538.1 | 71.5 | 51.2 | 238.7 | 151.5 | 147.1 | 0.0 | n/a | 4.2 | 8.2 | 3,569 | 714 |
| Calories (kj) | 6,868.7 | 85.9 | 1.9 | 73.0 | 1,703.4 | 98.6 | 475.7 | 467.7 | 90.3 | 0.4 | 2,251.4 | 299.5 | 215.9 | 998.7 | 633.9 | 615.5 | 0.0 | n/a | 17.4 | 34.3 | 14,932 | 2,986 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.3 | 4.5 | 0.1 | 4.2 | 0.0 | 0.7 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 31.8 | 31.2 | 0.0 | n/a | 0.9 | 1.9 | 97 | 19 |
| Cholesterol (mg) | 652.1 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 29.7 | 29.5 | 4.4 | 0.0 | 302.1 | 186.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,332 | 266 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 0.0 | n/a | 0.1 | 0.4 | 6 | 1 |
| Folate (mcg) | 19.0 | 2.9 | 0.4 | 8.3 | 1.7 | 0.3 | 5.1 | 2.6 | 0.5 | 0.0 | 18.9 | 23.5 | 6.1 | 0.0 | 76.2 | 10.2 | 0.0 | n/a | 0.1 | 1.5 | 177 | 35 |
| Folate, DFE (mcg) | 19.0 | 2.9 | 0.4 | 8.3 | 1.7 | 0.3 | 5.1 | 2.6 | 0.5 | 0.0 | 18.9 | 23.5 | 6.1 | 0.0 | 121.1 | 10.2 | 0.0 | n/a | 0.1 | 1.5 | 222 | 44 |
| Folate, food (mcg) | 19.0 | 2.9 | 0.4 | 8.3 | 1.7 | 0.3 | 5.1 | 2.6 | 0.5 | 0.0 | 18.9 | 23.5 | 6.1 | 0.0 | 12.1 | 10.2 | 0.0 | n/a | 0.1 | 1.5 | 113 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 13 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 1.7 | 0.4 | 0.0 | 14.8 | 0.8 | 1.0 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 25 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.2 | 1.9 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 4.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 0.0 | 8.3 | 0.5 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 9.6 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 33.3 | 4.8 | 0.5 | 4.6 | 1.1 | 2.9 | 7.9 | 7.5 | 1.9 | 0.2 | 122.7 | 6.0 | 13.4 | 0.0 | 9.2 | 51.6 | 0.1 | n/a | 0.7 | 2.7 | 271 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 50.9 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 2.7 | 2.5 | 0.4 | 0.0 | 3.6 | 1.8 | 0.3 | 19.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 94 | 19 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.1 | 0.0 | 2.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 54 | 11 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.7 | 0.8 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 4.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 295.1 | 25.7 | 0.2 | 15.2 | 13.6 | 5.2 | 144.6 | 132.0 | 36.5 | 0.2 | 991.2 | 99.0 | 115.9 | 0.0 | 45.0 | 97.9 | 0.0 | n/a | 4.3 | 7.7 | 2,029 | 406 |
| Phytosterols | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 63 | 13 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1.9 | 1.0 | 0.0 | 2.8 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 357.0 | 74.0 | 2.1 | 81.1 | 13.6 | 20.5 | 27.7 | 28.3 | 6.3 | 1.0 | 1,746.4 | 69.0 | 183.0 | 0.3 | 44.5 | 116.6 | 0.5 | n/a | 11.2 | 23.6 | 2,807 | 561 |
| Proline (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.2 | 0.0 | 3.2 | 0.3 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 9.8 | 1.0 | 0.0 | 0.4 | 0.5 | 0.0 | 7.0 | 8.3 | 1.9 | 0.0 | 100.2 | 6.3 | 4.1 | 0.0 | 4.3 | 3.3 | 0.0 | n/a | 0.2 | 0.2 | 148 | 30 |
| Retinol (mcg) | 1,927.8 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 72.9 | 64.9 | 11.2 | 0.0 | 42.5 | 80.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,651 | 530 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 109.6 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 6.0 | 4.9 | 0.9 | 0.0 | 2.7 | 1.6 | 0.8 | 3.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 160 | 32 |
| Selenium (mcg) | 2.4 | 1.5 | 0.0 | 0.3 | 0.6 | 0.0 | 3.9 | 6.3 | 0.9 | 0.0 | 151.0 | 15.4 | 4.0 | 0.0 | 14.1 | 6.3 | 0.0 | n/a | 0.4 | 0.3 | 207 | 41 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 3.8 | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 180.9 | 3.7 | 0.0 | 1.1 | 405.6 | 1.4 | 175.4 | 233.8 | 76.5 | 0.0 | 547.5 | 71.0 | 53.7 | 0.5 | 0.8 | 14.2 | 2,325.5 | n/a | 0.5 | 1.8 | 4,094 | 819 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 6.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 4.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 176.1 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 9.4 | 8.3 | 1.4 | 0.0 | 12.2 | 4.8 | 1.2 | 27.0 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 288 | 58 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 3.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 5.2 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 6,997.2 | 0.0 | 2.8 | 0.9 | 1,419.4 | 0.0 | 283.1 | 252.1 | 43.3 | 22.5 | 141.6 | 270.0 | 239.1 | 0.0 | 0.0 | 86.9 | 0.0 | n/a | 0.3 | 0.0 | 9,759 | 1,952 |
| Vitamin A, RAE (mcg) | 1,956.4 | 0.0 | 0.1 | 0.1 | 388.5 | 0.0 | 74.9 | 66.8 | 11.5 | 1.1 | 42.5 | 80.0 | 70.8 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 2,697 | 539 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.9 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 14 | 3 |
| Vitamin D (IU) | 128.5 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 6.8 | 6.0 | 1.1 | 0.0 | 23.6 | 41.0 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 300 | 60 |
| Water (g) | 274.7 | 0.4 | 0.0 | 0.2 | 9.0 | 25.0 | 10.4 | 18.7 | 1.0 | 0.0 | 357.7 | 38.1 | 109.7 | 0.0 | 5.0 | 4.2 | 0.0 | n/a | 1.6 | 0.1 | 856 | 171 |
| Zinc (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | 2.7 | 0.6 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.