Nutritional Facts: Gang Kai: Thai Red Curry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
cooking oil
1 tablespoon (6g)
curry paste
14 ounces (397g)
coconut milk
1/2 lb (227g)
chicken
2 tablespoons (36g)
Thai fish sauce
1 (44g)
limes, juice of
1/2 (24g)
lemons, juice of
1 to taste (16g)
red pepper flakes
1 to taste (0g)
basil leaves
5 (0g)
kaffir lime leaves
1 to taste (0g)
bamboo shoots
1 to taste (0g)
straw mushrooms
1 to taste (119g)
red bell peppers
1 to taste (213g)
potatoes
1 to taste (0g)
Chinese eggplants
1 to taste (0g)
Japanese eggplants
1 to taste (0g)
green beans
1 to taste (196g)
zucchini
Total 1 serving
Alanine (g) 0.0 n/a 0.4 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 1.3 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.4 3.8 1.8 7.3 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Aspartic acid (g) 0.0 n/a 0.8 3.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 30.1 71.4 24.9 15.5 6.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 37
Calories 120.2 20.5 781.9 487.6 12.6 11.0 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,439 360
Calories (kj) 503.1 85.7 3,270.4 2,041.2 52.6 45.8 21.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6,020 1,505
Carbohydrates (g) 0.0 3.7 11.2 0.0 1.3 3.7 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Cholesterol (mg) 0.0 0.0 0.0 170.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 170 43
Copper (mg) 0.0 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.1 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Folate (mcg) 0.0 9.7 55.6 13.6 18.4 4.4 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 106 27
Folate, DFE (mcg) 0.0 9.7 55.6 13.6 18.4 4.4 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 106 27
Folate, food (mcg) 0.0 9.7 55.6 13.6 18.4 4.4 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 1.8 6.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glycine (g) 0.0 n/a 0.4 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.0 n/a 0.2 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 1.9 13.1 2.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Isoleucine (g) 0.0 n/a 0.3 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.6 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.0 n/a 0.4 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 0.0 16.0 182.6 45.4 63.0 3.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 312 78
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 3.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.0 n/a 0.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.8 0.3 3.6 14.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 5
Niacin (mg) 0.0 0.2 2.5 15.4 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Pantothenic acid (mg) 0.0 n/a 0.6 2.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.4 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 0.0 22.0 381.0 333.4 2.5 6.2 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 747 187
Phytosterols (mg) 131.6 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 7.4 0.2 0.9 7.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Potassium (mg) 0.0 97.2 873.2 428.6 103.7 51.5 24.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,579 395
Proline (g) 0.0 n/a 0.3 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 0.0 0.8 8.0 42.2 1.8 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 93.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 24
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.8 0.1 75.1 9.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 22
Selenium (mcg) 0.0 1.1 n/a 32.7 3.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Serine (g) 0.0 n/a 0.4 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 3.3 51.6 158.8 2,826.4 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,041 760
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.0 1.3 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 n/a 0.3 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 1.4 n/a 0.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.9 84.7 34.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 133 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 n/a 0.5 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 62.1 0.0 317.5 4.3 22.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 407 102
Vitamin A, RAE (mcg) 0.0 3.1 0.0 93.0 1.4 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.7 4.0 3.6 0.2 13.2 9.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Water (g) 0.0 0.6 289.3 149.7 25.6 39.9 22.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 527 132
Zinc (mg) 0.0 0.3 2.2 3.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1

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