Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,614g) lamb shanks |
1 tablespoon (14g) olive oil |
3 (330g) red onions |
3 (183g) carrots |
3 (0g) parsnips |
3 stalks (120g) celery |
1/4 cup (31g) plain flour |
6 sprigs (0g) fresh rosemary |
1/2 cup (13g) mint leaves |
6 (0g) bay leaves |
1 liter (0g) stock |
500 ml (490g) red wine |
1 teaspoon (2g) white pepper |
2 teaspoons (5g) mild paprika |
Total | 1 serving | |
| Alanine (g) | 25.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 51.9 | 0.0 | 0.0 | 52 | 9 |
| Arginine (g) | 25.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 4 |
| Ash (g) | 16.9 | 0.0 | 1.2 | 1.8 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.4 | 23 | 4 |
| Aspartic acid (g) | 37.5 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 39 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 161.4 | 0.1 | 75.9 | 60.4 | n/a | 48.0 | 4.7 | n/a | 31.1 | 3.0 | n/a | 39.2 | 6.4 | 10.5 | 441 | 73 |
| Calories | 3,631.5 | 119.3 | 132.0 | 75.0 | n/a | 19.2 | 113.8 | n/a | 9.0 | 1.1 | n/a | 416.5 | 7.1 | 13.0 | 4,537 | 756 |
| Calories (kj) | 15,187.7 | 499.4 | 547.8 | 316.6 | n/a | 80.4 | 475.9 | n/a | 37.5 | 4.7 | n/a | 1,744.4 | 29.7 | 54.3 | 18,978 | 3,163 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.8 | 17.5 | n/a | 3.6 | 23.8 | n/a | 1.9 | 0.3 | n/a | 12.8 | 1.6 | 2.5 | 95 | 16 |
| Cholesterol (mg) | 1,452.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,453 | 242 |
| Copper (mg) | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 5.1 | n/a | 1.9 | 0.8 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.6 | 1.6 | 17 | 3 |
| Folate (mcg) | 355.1 | 0.0 | 62.7 | 34.8 | n/a | 43.2 | 57.2 | n/a | 14.6 | 0.6 | n/a | 4.9 | 0.2 | 2.3 | 576 | 96 |
| Folate, DFE (mcg) | 355.1 | 0.0 | 62.7 | 34.8 | n/a | 43.2 | 90.9 | n/a | 14.6 | 0.6 | n/a | 4.9 | 0.2 | 2.3 | 609 | 102 |
| Folate, food (mcg) | 355.1 | 0.0 | 62.7 | 34.8 | n/a | 43.2 | 9.1 | n/a | 14.6 | 0.6 | n/a | 4.9 | 0.2 | 2.3 | 527 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 4.3 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 61.8 | 0.0 | 0.9 | 0.7 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 65 | 11 |
| Glycine (g) | 20.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Histidine (g) | 13.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 32.0 | 0.1 | 0.7 | 0.5 | n/a | 0.2 | 1.5 | n/a | 0.7 | 0.2 | n/a | 2.3 | 0.3 | 1.0 | 39 | 7 |
| Isoleucine (g) | 20.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 33.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Lysine (g) | 37.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 38 | 6 |
| Magnesium (mg) | 403.5 | 0.0 | 33.0 | 22.0 | n/a | 13.2 | 6.9 | n/a | 10.2 | 0.4 | n/a | 58.8 | 2.2 | 8.2 | 558 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Monounsaturated Fat (g) | 85.4 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 95 | 16 |
| Niacin (mg) | 105.7 | 0.0 | 0.4 | 1.8 | n/a | 0.4 | 1.8 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | 112 | 19 |
| Pantothenic acid (mg) | 11.3 | 0.0 | 0.4 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 17.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Phosphorus (mg) | 3,195.7 | 0.0 | 95.7 | 64.1 | n/a | 28.8 | 33.8 | n/a | 9.3 | 0.4 | n/a | 112.7 | 4.2 | 14.4 | 3,559 | 593 |
| Phytosterols | n/a | 29.8 | 49.5 | n/a | n/a | 7.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.3 | 8.1 | 98 | 16 |
| Polyunsaturated Fat (g) | 14.2 | 1.4 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 17 | 3 |
| Potassium (mg) | 5,261.6 | 0.1 | 481.8 | 585.6 | n/a | 312.0 | 33.4 | n/a | 72.8 | 1.9 | n/a | 622.3 | 1.8 | 104.9 | 7,478 | 1,246 |
| Proline (g) | 17.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 19 | 3 |
| Protein (g) | 426.3 | 0.0 | 3.6 | 1.7 | n/a | 0.8 | 3.2 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 437 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 82.2 | 1.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 84 | 14 |
| Selenium (mcg) | 474.5 | 0.0 | 1.7 | 0.2 | n/a | 0.5 | 10.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 489 | 81 |
| Serine (g) | 15.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Sodium (mg) | 1,049.1 | 0.3 | 13.2 | 126.3 | n/a | 96.0 | 0.6 | n/a | 4.0 | 0.1 | n/a | 19.6 | 0.1 | 3.1 | 1,312 | 219 |
| Starch | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 3.3 | 6.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Sugar | n/a | 0.0 | 14.0 | 8.7 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.5 | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 18.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 1.9 | 0.1 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 200.9 | 13.5 | 0.3 | 0.4 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 217 | 36 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 14.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Valine (g) | 23.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.6 | 30,572.0 | n/a | 538.8 | 0.0 | n/a | 543.7 | 22.3 | n/a | 9.8 | 0.0 | 2,265.7 | 33,959 | 5,660 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | n/a | 26.4 | 0.0 | n/a | 27.1 | 1.1 | n/a | 0.0 | 0.0 | 113.3 | 1,696 | 283 |
| Vitamin B-12 (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 10.8 | n/a | 3.7 | 0.0 | n/a | 4.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 44 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 979.1 | 0.0 | 294.1 | 161.6 | n/a | 114.5 | 3.7 | n/a | 10.1 | 0.0 | n/a | 423.8 | 0.3 | 0.5 | 1,988 | 331 |
| Zinc (mg) | 75.2 | 0.0 | 0.6 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 78 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.