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Nutritional Facts: Apple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
apples
1/2 cup (100g)
sugar
1 teaspoon (3g)
cinnamon
3/4 cup (94g)
flour
1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Ash (g) 1.4 0.0 0.1 0.4 0.5 1.2 4 1
Aspartic acid (g) 0.5 n/a 0.0 0.4 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 1.0 26.2 14.1 91.3 13.6 191 48
Calories 390.0 387.0 6.5 341.3 418.0 406.9 1,950 487
Calories (kj) 1,635.0 1,618.0 27.0 1,427.8 1,749.0 1,701.9 8,159 2,040
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 103.6 100.0 2.1 71.5 107.9 0.0 385 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 122 31
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 18.0 0.0 1.4 2.5 0.0 0.0 22 5
Folate (mcg) 22.5 0.0 0.2 171.6 1.1 1.7 197 49
Folate, DFE (mcg) 22.5 0.0 0.2 272.8 1.1 1.7 298 75
Folate, food (mcg) 22.5 0.0 0.2 27.2 1.1 1.7 53 13
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 144 36
Fructose (g) 44.3 0.0 0.0 n/a 1.2 n/a 46 11
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.2 0.0 0.0 n/a 1.5 n/a 20 5
Glutamic acid (g) 0.2 n/a 0.0 3.3 n/a 0.1 4 1
Glycine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.2 4.4 0.8 0.0 6 2
Isoleucine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.7 n/a 0.0 1 0
Lysine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0 0
Magnesium (mg) 37.5 0.0 1.6 20.6 9.9 1.1 71 18
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.5 0.6 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 11.9 12 3
Niacin (mg) 0.7 0.0 0.0 5.5 0.1 0.0 6 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.1 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Phosphorus (mg) 82.5 0.0 1.7 101.3 4.4 13.6 203 51
Phytosterols (mg) 90.0 n/a 0.7 n/a n/a n/a 91 23
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.4 0.0 1.7 2 1
Potassium (mg) 802.5 2.0 11.3 100.3 146.3 13.6 1,076 269
Proline (g) 0.0 n/a 0.0 1.1 n/a 0.0 1 0
Protein (g) 2.0 0.0 0.1 9.7 0.1 0.5 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 29.2 30 7
Selenium (mcg) 0.0 0.6 0.1 31.8 1.3 0.6 34 9
Serine (g) 0.1 n/a 0.0 0.5 n/a 0.0 1 0
Sodium (mg) 7.5 1.0 0.3 1.9 30.8 405.2 447 112
Starch (g) 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 15.5 99.8 0.0 n/a 104.0 n/a 219 55
Sugar (g) 77.9 99.8 0.1 0.3 106.7 0.0 285 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.1 0.0 1.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a 0.0 1 0
Total Fat (g) 1.3 0.0 0.0 0.9 0.0 46.0 48 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 2 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 405.0 0.0 7.7 0.0 0.0 1,418.2 1,831 458
Vitamin A, RAE (mcg) 22.5 0.0 0.4 0.0 0.0 388.2 411 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 34.5 0.0 0.1 0.0 0.0 0.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 34 9
Water (g) 641.7 0.0 0.3 11.2 1.5 9.0 664 166
Zinc (mg) 0.3 0.0 0.0 0.7 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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