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Nutritional Facts: Hot Five Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 lb (454g)
red kidney beans
1 lb (454g)
lima beans
1 lb (413g)
yellow wax beans
1 lb (454g)
garbanzo beans
1/2 cup (80g)
onions
8 slices (64g)
bacon
2 tablespoons (16g)
cornstarch
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (3g)
salt
1 dash (0g)
pepper
2/3 cup (133g)
sugar
1/2 cup (119g)
vinegar
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.4 1.7 0.7 0.3 1.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.4 1.2 0.3 2.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 7 0
Ash (g) 3.0 4.9 5.2 2.7 7.3 0.3 1.6 0.0 0.1 3.0 0.0 0.0 0.0 0.2 28 2
Aspartic acid (g) 1.2 4.8 2.0 1.1 2.6 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 127.1 127.1 152.7 145.3 18.4 3.8 0.3 1.2 0.7 0.4 1.3 7.1 5.3 759 47
Calories 140.6 576.6 322.3 127.9 540.3 32.0 293.1 61.0 5.1 0.0 0.3 516.3 21.4 0.0 2,637 165
Calories (kj) 594.2 2,415.3 1,348.4 532.4 2,256.4 132.8 1,227.5 255.0 21.5 0.0 1.1 2,158.4 90.4 0.0 11,033 690
Carbohydrates (g) 31.6 103.5 60.5 29.4 102.6 7.5 0.4 14.6 1.1 0.0 0.1 133.4 0.0 0.0 485 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 3
Copper (mg) 0.3 1.1 0.7 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.4 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 12.2 33.6 16.3 14.0 20.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 98 6
Folate (mcg) 149.7 590.2 72.6 152.7 304.2 15.2 1.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1,287 80
Folate, DFE (mcg) 149.7 590.2 72.6 152.7 304.2 15.2 1.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1,287 80
Folate, food (mcg) 149.7 590.2 72.6 152.7 304.2 15.2 1.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1,287 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
Glutamic acid (g) 0.8 6.0 2.4 0.8 3.9 0.2 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 15 1
Glycine (g) 0.3 1.5 0.7 0.3 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Histidine (g) 0.2 1.1 0.6 0.1 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 13.3 7.3 4.3 6.1 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 37 2
Isoleucine (g) 0.3 1.7 1.2 0.3 1.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 3.1 1.4 0.5 1.6 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 8 0
Lysine (g) 0.4 2.7 1.2 0.4 1.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7 0
Magnesium (mg) 113.4 204.3 154.4 103.2 131.7 8.0 7.7 0.5 1.2 0.0 0.2 0.0 1.2 1.8 727 45
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 2.2 3.2 0.9 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 1
Methionine (g) 0.1 0.6 0.2 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 1.2 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Niacin (mg) 3.3 2.6 2.4 3.1 0.6 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.0 1.0 0.4 0.4 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.3 2.1 0.9 0.3 1.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Phosphorus (mg) 172.4 644.7 322.3 156.8 408.6 23.2 120.3 2.1 6.4 0.0 0.2 0.0 4.8 0.0 1,862 116
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 12 1
Polyunsaturated Fat (g) 0.5 1.2 0.6 0.2 2.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 957.1 1,829.6 1,293.9 862.6 780.9 116.8 133.1 0.5 18.5 0.2 1.3 2.7 2.4 1.8 6,001 375
Proline (g) 0.3 1.7 0.3 0.3 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Protein (g) 8.3 39.4 18.5 7.5 22.5 0.9 7.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 105 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Riboflavin (mg) 0.5 0.3 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.3 0.3 0.1 0.5 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 2.7 5.4 5.0 2.5 12.7 0.4 12.9 0.4 0.4 0.0 0.0 0.8 0.6 0.0 44 3
Serine (g) 0.4 2.1 1.2 0.4 1.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0
Sodium (mg) 27.2 9.1 1,144.1 24.8 1,357.5 3.2 533.1 1.4 0.9 1,162.7 0.0 1.3 2.4 5.3 4,273 267
Starch (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 133.1 n/a n/a 136 8
Sugar (g) 14.8 1.5 n/a n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 133.1 0.0 0.0 153 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 1.7 0.8 0.3 0.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.9 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 2.3 1.3 0.5 5.2 0.1 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.5 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 1.1 0.6 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 0.4 2.1 1.2 0.4 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 3,129.8 0.0 681.0 445.7 95.3 1.6 23.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4,378 274
Vitamin A, RAE (mcg) 158.8 0.0 36.3 20.6 4.5 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.5 0.3 0.3 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 55.3 5.4 33.1 67.3 17.3 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 3
Water (g) 409.7 303.9 368.5 372.6 316.4 71.3 25.7 1.3 0.1 0.0 0.0 0.0 112.8 177.6 2,160 135
Zinc (mg) 1.1 4.9 2.9 1.0 4.8 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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