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    Nutritional Facts: Hot Five Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    1 lb (454g)
    red kidney beans
    1 lb (454g)
    lima beans
    1 lb (413g)
    yellow wax beans
    1 lb (454g)
    garbanzo beans
    1/2 cup (80g)
    onions
    8 slices (64g)
    bacon
    2 tablespoons (16g)
    cornstarch
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    pepper
    2/3 cup (133g)
    sugar
    1/2 cup (119g)
    vinegar
    3/4 cup (178g)
    water
    Total 1 serving
    Alanine (g) 0.4 1.7 0.7 0.3 1.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 2.4 1.2 0.3 2.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 7 0
    Ash (g) 3.0 4.9 5.2 2.7 7.3 0.3 1.6 0.0 0.1 3.0 0.0 0.0 0.0 0.2 28 2
    Aspartic acid (g) 1.2 4.8 2.0 1.1 2.6 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 127.1 127.1 152.7 145.3 18.4 3.8 0.3 1.2 0.7 0.4 1.3 7.1 5.3 759 47
    Calories 140.6 576.6 322.3 127.9 540.3 32.0 293.1 61.0 5.1 0.0 0.3 516.3 21.4 0.0 2,637 165
    Calories (kj) 594.2 2,415.3 1,348.4 532.4 2,256.4 132.8 1,227.5 255.0 21.5 0.0 1.1 2,158.4 90.4 0.0 11,033 690
    Carbohydrates (g) 31.6 103.5 60.5 29.4 102.6 7.5 0.4 14.6 1.1 0.0 0.1 133.4 0.0 0.0 485 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 3
    Copper (mg) 0.3 1.1 0.7 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.4 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 12.2 33.6 16.3 14.0 20.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 98 6
    Folate (mcg) 149.7 590.2 72.6 152.7 304.2 15.2 1.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1,287 80
    Folate, DFE (mcg) 149.7 590.2 72.6 152.7 304.2 15.2 1.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1,287 80
    Folate, food (mcg) 149.7 590.2 72.6 152.7 304.2 15.2 1.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1,287 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Glutamic acid (g) 0.8 6.0 2.4 0.8 3.9 0.2 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 15 1
    Glycine (g) 0.3 1.5 0.7 0.3 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Histidine (g) 0.2 1.1 0.6 0.1 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.7 13.3 7.3 4.3 6.1 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 37 2
    Isoleucine (g) 0.3 1.7 1.2 0.3 1.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 3.1 1.4 0.5 1.6 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 8 0
    Lysine (g) 0.4 2.7 1.2 0.4 1.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7 0
    Magnesium (mg) 113.4 204.3 154.4 103.2 131.7 8.0 7.7 0.5 1.2 0.0 0.2 0.0 1.2 1.8 727 45
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 2.2 3.2 0.9 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 1
    Methionine (g) 0.1 0.6 0.2 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.1 0.0 1.2 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Niacin (mg) 3.3 2.6 2.4 3.1 0.6 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 1.0 1.0 0.4 0.4 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.3 2.1 0.9 0.3 1.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
    Phosphorus (mg) 172.4 644.7 322.3 156.8 408.6 23.2 120.3 2.1 6.4 0.0 0.2 0.0 4.8 0.0 1,862 116
    Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 12 1
    Polyunsaturated Fat (g) 0.5 1.2 0.6 0.2 2.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 957.1 1,829.6 1,293.9 862.6 780.9 116.8 133.1 0.5 18.5 0.2 1.3 2.7 2.4 1.8 6,001 375
    Proline (g) 0.3 1.7 0.3 0.3 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Protein (g) 8.3 39.4 18.5 7.5 22.5 0.9 7.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 105 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Riboflavin (mg) 0.5 0.3 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.3 0.3 0.1 0.5 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Selenium (mcg) 2.7 5.4 5.0 2.5 12.7 0.4 12.9 0.4 0.4 0.0 0.0 0.8 0.6 0.0 44 3
    Serine (g) 0.4 2.1 1.2 0.4 1.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0
    Sodium (mg) 27.2 9.1 1,144.1 24.8 1,357.5 3.2 533.1 1.4 0.9 1,162.7 0.0 1.3 2.4 5.3 4,273 267
    Starch (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 1.6 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 133.1 n/a n/a 136 8
    Sugar (g) 14.8 1.5 n/a n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 133.1 0.0 0.0 153 10
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.7 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 1.7 0.8 0.3 0.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 1.9 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.0 2.3 1.3 0.5 5.2 0.1 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.5 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 1.1 0.6 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Valine (g) 0.4 2.1 1.2 0.4 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 3,129.8 0.0 681.0 445.7 95.3 1.6 23.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4,378 274
    Vitamin A, RAE (mcg) 158.8 0.0 36.3 20.6 4.5 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.5 0.3 0.3 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 55.3 5.4 33.1 67.3 17.3 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 3
    Water (g) 409.7 303.9 368.5 372.6 316.4 71.3 25.7 1.3 0.1 0.0 0.0 0.0 112.8 177.6 2,160 135
    Zinc (mg) 1.1 4.9 2.9 1.0 4.8 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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