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Nutritional Facts: Mock Chopped " Liver " ( Green Peas )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (450g)
onions
1/4 cup (55g)
oil
400 g (400g)
peas
3 (150g)
hard-boiled eggs
2/3 cup (78g)
walnuts
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.9 1.1 0.5 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 1.7 1.1 1.8 0.0 0.0 5 1
Ash (g) 1.6 0.0 3.7 1.6 1.4 6.0 0.0 14 4
Aspartic acid (g) 0.4 0.0 2.0 1.9 1.4 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 49.9 n/a n/a 50 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.5 0.0 108.0 75.0 76.5 1.4 1.3 366 91
Calories 180.0 481.8 336.0 232.5 510.4 0.0 0.7 1,741 435
Calories (kj) 747.0 2,016.0 1,408.0 973.5 2,136.7 0.0 3.0 7,284 1,821
Campesterol n/a n/a n/a n/a 5.5 n/a n/a 5 1
Carbohydrates (g) 42.0 0.0 62.5 1.7 10.7 0.0 0.2 117 29
Cholesterol (mg) 0.0 0.0 0.0 559.5 0.0 0.0 0.0 560 140
Copper (mg) 0.2 0.0 0.7 0.0 1.2 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.1 0.4 0.2 0.0 0.0 1 0
Dietary Fiber (g) 7.7 0.0 22.0 0.0 5.2 0.0 0.1 35 9
Folate (mcg) 85.5 0.0 252.0 66.0 76.5 0.0 0.0 480 120
Folate, DFE (mcg) 85.5 0.0 252.0 66.0 76.5 0.0 0.0 480 120
Folate, food (mcg) 85.5 0.0 252.0 66.0 76.5 0.0 0.0 480 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.8 n/a 1.6 n/a 0.1 n/a 0.0 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.9 n/a 0.5 n/a 0.1 n/a 0.0 9 2
Glutamic acid (g) 1.2 0.0 2.9 2.5 2.2 0.0 0.0 9 2
Glycine (g) 0.1 0.0 0.7 0.6 0.6 0.0 0.0 2 1
Histidine (g) 0.1 0.0 0.4 0.4 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 6.2 1.8 2.3 0.0 0.0 11 3
Isoleucine (g) 0.1 0.0 0.8 1.0 0.5 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 1.3 1.6 0.9 0.0 0.0 4 1
Lysine (g) 0.2 0.0 1.3 1.4 0.3 0.0 0.0 3 1
Magnesium (mg) 45.0 0.0 156.0 15.0 123.3 0.1 0.5 340 85
Maltose (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.6 n/a 2.1 0.0 2.7 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.3 0.6 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 15.0 0.1 6.1 7.0 0.0 0.0 28 7
Niacin (mg) 0.5 0.0 8.1 0.1 0.9 0.0 0.0 10 2
Pantothenic acid (mg) 0.6 0.0 0.6 2.1 0.4 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.8 1.0 0.6 0.0 0.0 2 1
Phosphorus (mg) 130.5 0.0 468.0 258.0 270.0 0.0 0.5 1,127 282
Phytosterols (mg) 67.5 527.6 n/a n/a 56.2 0.0 0.3 652 163
Polyunsaturated Fat (g) 0.1 29.8 0.4 2.1 36.8 0.0 0.0 69 17
Potassium (mg) 657.0 0.0 1,084.0 189.0 344.2 0.5 3.8 2,278 570
Proline (g) 0.1 0.0 0.7 0.8 0.6 0.0 0.0 2 1
Protein (g) 5.0 0.0 21.4 18.9 11.9 0.0 0.0 57 14
Retinol (mcg) 0.0 0.0 0.0 222.0 0.0 0.0 0.0 222 56
Riboflavin (mg) 0.1 0.0 0.6 0.8 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.2 7.1 0.2 4.9 4.8 0.0 0.0 17 4
Selenium (mcg) 2.3 0.0 7.6 46.2 3.8 0.0 0.0 60 15
Serine (g) 0.1 0.0 0.7 1.4 0.7 0.0 0.0 3 1
Sodium (mg) 18.0 0.0 12.0 186.0 1.6 2,325.5 0.1 2,543 636
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 4.5 n/a 20.9 n/a 1.9 n/a 0.0 27 7
Sugar (g) 19.1 0.0 23.7 1.7 2.0 0.0 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.0 0.1 0.3 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.8 0.9 0.5 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 7.8 0.6 1.5 0.5 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 1.5 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a 4.0 n/a 16.3 n/a 0.0 20 5
Total Fat (g) 0.5 54.5 0.9 15.9 50.9 0.0 0.0 123 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.4 0.8 0.3 0.0 0.0 2 0
Valine (g) 0.1 0.0 0.9 1.2 0.6 0.0 0.0 3 1
Vitamin A, IU (IU) 9.0 0.0 3,204.0 780.0 15.6 0.0 1.6 4,010 1,003
Vitamin A, RAE (mcg) 0.0 0.0 160.0 223.5 0.8 0.0 0.1 384 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.9 0.2 0.4 0.0 0.0 2 1
Vitamin C (mg) 33.3 0.0 56.8 0.0 1.0 0.0 0.0 91 23
Vitamin D (IU) 0.0 0.0 0.0 130.5 0.0 0.0 0.0 131 33
Water (g) 401.0 0.0 311.5 111.9 3.2 0.0 0.0 828 207
Zinc (mg) 0.8 0.0 4.8 1.6 2.4 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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