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Nutritional Facts: Chicken, Rice, and Spices Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (960g)
chicken stock
2 tablespoons (27g)
olive oil
8 (552g)
boneless skinless chicken thighs
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cinnamon
1 1/2 teaspoons (3g)
ground turmeric
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (1g)
cayenne pepper
3/4 teaspoon (5g)
salt
2 cups (370g)
basmati rice
Total 1 serving
Alanine n/a 0.0 5.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 6.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2.2 9 3
Ash (g) 6.0 0.0 5.3 0.4 0.0 0.0 0.2 0.2 0.2 0.1 4.5 5.7 23 8
Aspartic acid n/a 0.0 9.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 13 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 0.3 55.2 25.3 5.4 13.1 6.0 29.3 14.3 1.3 1.1 85.1 265 88
Calories 345.6 238.7 656.9 44.0 4.5 3.2 11.7 11.8 9.8 2.9 0.0 1,369.0 2,698 899
Calories (kj) 1,449.6 998.7 2,749.0 182.6 18.7 13.5 48.9 49.4 40.8 12.0 0.0 5,727.6 11,291 3,764
Carbohydrates (g) 33.9 0.0 0.0 10.3 1.0 1.1 2.1 1.4 1.7 0.5 0.0 285.8 338 113
Cholesterol (mg) 28.8 0.0 458.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 487 162
Copper (mg) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 1
Cystine n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.7 0.7 0.3 1.0 0.2 0.0 13.0 18 6
Folate (mcg) 48.0 0.0 55.2 20.9 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 205 68
Folate, DFE (mcg) 48.0 0.0 55.2 20.9 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 205 68
Folate, food (mcg) 48.0 0.0 55.2 20.9 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 205 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 16.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 6.0 23 8
Glycine n/a 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 7 2
Histidine n/a 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.2 5.7 0.2 0.1 0.1 1.4 2.1 0.9 0.1 0.0 5.4 18 6
Isoleucine n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.4 11 4
Lysine n/a 0.0 9.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 10 3
Magnesium (mg) 38.4 0.0 132.5 11.0 0.8 0.8 6.4 11.5 7.6 1.4 0.0 529.1 739 246
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.0 13.8 15 5
Methionine n/a 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 4 1
Monounsaturated Fat (g) 5.6 19.7 6.7 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 3.9 37 12
Niacin (mg) 15.2 0.0 34.9 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 18.8 70 23
Pantothenic acid n/a 0.0 6.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 12 4
Phenylalanine n/a 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 6 2
Phosphorus (mg) 259.2 0.0 927.4 31.9 4.6 0.8 8.8 15.7 10.5 2.6 0.0 1,232.1 2,494 831
Phytosterols n/a 59.7 n/a 16.5 n/a 0.3 2.7 2.1 2.2 0.7 0.0 n/a 84 28
Polyunsaturated Fat (g) 2.0 2.8 5.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.9 14 5
Potassium (mg) 1,008.0 0.3 1,275.1 160.6 12.0 5.6 83.3 56.3 46.3 18.1 0.4 825.1 3,491 1,164
Proline n/a 0.0 4.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 6 2
Protein (g) 24.2 0.0 108.5 1.2 0.2 0.1 0.3 0.6 0.4 0.1 0.0 29.4 165 55
Retinol (mcg) 9.6 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 40
Riboflavin (mg) 0.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Saturated Fat (g) 3.1 3.7 5.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.2 15 5
Selenium (mcg) 21.1 0.0 74.5 0.6 0.4 0.0 0.1 0.2 0.5 0.1 0.0 86.6 184 61
Serine n/a 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 5 2
Sodium (mg) 1,372.8 0.5 474.7 4.4 0.5 0.1 1.3 5.3 1.6 0.3 1,744.1 25.9 3,631 1,210
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 3.1 4 1
Sugar (g) 15.2 0.0 0.0 4.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.1 23 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Threonine n/a 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 6 2
Tocopherol, alpha (mg) 0.3 3.9 1.7 0.0 0.0 0.0 0.1 0.1 0.7 0.3 0.0 4.4 12 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 11.5 27.0 21.6 0.1 0.0 0.0 0.3 0.7 0.4 0.2 0.0 10.8 73 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 2 1
Tyrosine n/a 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 5 2
Valine n/a 0.0 5.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 7 2
Vitamin A, IU (IU) 28.8 0.0 358.8 2.2 0.3 3.9 0.0 40.0 29.6 374.5 0.0 0.0 838 279
Vitamin A, RAE (mcg) 9.6 0.0 110.4 0.0 0.0 0.2 0.0 2.0 1.5 18.7 0.0 0.0 142 47
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 0.0 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 5 2
Vitamin C (mg) 1.9 0.0 0.0 8.1 0.9 0.0 0.9 0.2 0.3 0.7 0.0 0.0 13 4
Vitamin D (IU) 0.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 9
Water (g) 884.6 0.0 418.5 98.0 1.8 0.1 0.4 0.3 0.3 0.1 0.0 38.4 1,442 481
Zinc (mg) 1.3 0.0 10.5 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 7.5 20 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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