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Nutritional Facts: Cool Veggie Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
refrigerated crescent dinner rolls
8 ounces (227g)
cream cheese
1 1/2 teaspoons (0g)
mayonnaise
1 clove (3g)
garlic
1 teaspoon (1g)
dried dill weed
1 to taste (0g)
salt and pepper
2 cups (0g)
assorted fresh vegetables
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 0.5 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.9 3.0 n/a 0.0 0.1 n/a n/a 7 1
Aspartic acid (g) 1.2 1.2 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 134.0 222.7 n/a 5.4 17.8 n/a n/a 380 38
Calories 697.5 777.0 n/a 4.5 2.5 n/a n/a 1,482 148
Calories (kj) 2,917.2 3,251.2 n/a 18.7 10.6 n/a n/a 6,198 620
Carbohydrates (g) 118.1 9.2 n/a 1.0 0.6 n/a n/a 129 13
Cholesterol (mg) 113.6 249.9 n/a 0.0 0.0 n/a n/a 364 36
Copper (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 n/a 0.1 0.1 n/a n/a 9 1
Folate (mcg) 418.0 25.0 n/a 0.1 n/a n/a n/a 443 44
Folate, DFE (mcg) 627.1 25.0 n/a 0.1 n/a n/a n/a 652 65
Folate, food (mcg) 120.4 25.0 n/a 0.1 n/a n/a n/a 145 15
Folic acid (mcg) 297.6 0.0 n/a 0.0 n/a n/a n/a 298 30
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.3 3.0 n/a 0.0 n/a n/a n/a 9 1
Glycine (g) 0.8 0.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.4 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.9 n/a 0.1 0.5 n/a n/a 9 1
Isoleucine (g) 0.9 0.7 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 7.3 n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.6 1.5 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.7 1.3 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 56.8 20.4 n/a 0.8 4.5 n/a n/a 83 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.4 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.7 19.6 n/a 0.0 n/a n/a n/a 26 3
Niacin (mg) 7.5 0.3 n/a 0.0 0.0 n/a n/a 8 1
Pantothenic acid (mg) 1.5 1.3 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 1.1 0.7 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 229.5 240.8 n/a 4.6 5.4 n/a n/a 480 48
Polyunsaturated Fat (g) 2.6 3.3 n/a 0.0 n/a n/a n/a 6 1
Potassium (mg) 236.3 313.5 n/a 12.0 33.1 n/a n/a 595 59
Proline (g) 2.1 1.5 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 21.6 13.5 n/a 0.2 0.2 n/a n/a 35 4
Retinol (mcg) 11.4 815.6 n/a 0.0 0.0 n/a n/a 827 83
Riboflavin (mg) 1.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.6 43.8 n/a 0.0 0.0 n/a n/a 47 5
Selenium (mcg) 67.3 5.5 n/a 0.4 n/a n/a n/a 73 7
Serine (g) 1.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 1,042.8 729.3 n/a 0.5 2.1 n/a n/a 1,775 177
Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.8 7.3 n/a 0.0 n/a n/a n/a 17 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.7 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.5 77.8 n/a 0.0 0.0 n/a n/a 92 9
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.7 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.9 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 47.7 3,051.3 n/a 0.3 58.5 n/a n/a 3,158 316
Vitamin A, RAE (mcg) 11.4 831.6 n/a 0.0 2.9 n/a n/a 846 85
Vitamin B-12 (mcg) 0.5 0.6 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 0.5 n/a n/a 1 0
Vitamin D (IU) 0.0 56.8 n/a 0.0 0.0 n/a n/a 57 6
Water (g) 69.1 123.7 n/a 1.8 0.1 n/a n/a 195 19
Zinc (mg) 2.5 1.2 n/a 0.0 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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