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    Nutritional Facts: Cool Veggie Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    refrigerated crescent dinner rolls
    8 ounces (227g)
    cream cheese
    1 1/2 teaspoons (7g)
    mayonnaise
    1 clove (3g)
    garlic
    1 teaspoon (1g)
    dried dill weed
    1 to taste (0g)
    salt and pepper
    2 cups (0g)
    assorted fresh vegetables
    Total 1 serving
    Alanine (g) 0.8 0.4 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 0.5 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 3.9 3.0 0.1 0.0 0.1 n/a n/a 7 1
    Aspartic acid (g) 1.2 1.2 0.0 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 134.0 222.7 1.0 5.4 17.8 n/a n/a 381 38
    Calories 697.5 777.0 28.7 4.5 2.5 n/a n/a 1,510 151
    Calories (kj) 2,917.2 3,251.2 119.9 18.7 10.6 n/a n/a 6,318 632
    Carbohydrates (g) 118.1 9.2 1.8 1.0 0.6 n/a n/a 131 13
    Cholesterol (mg) 113.6 249.9 1.9 0.0 0.0 n/a n/a 365 37
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.1 0.1 n/a n/a 9 1
    Folate (mcg) 418.0 25.0 0.4 0.1 n/a n/a n/a 444 44
    Folate, DFE (mcg) 627.1 25.0 0.4 0.1 n/a n/a n/a 653 65
    Folate, food (mcg) 120.4 25.0 0.4 0.1 n/a n/a n/a 146 15
    Folic acid (mcg) 297.6 0.0 0.0 0.0 n/a n/a n/a 298 30
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.3 3.0 0.0 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.8 0.3 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.9 0.0 0.1 0.5 n/a n/a 9 1
    Isoleucine (g) 0.9 0.7 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a 7.3 n/a n/a n/a n/a n/a 7 1
    Leucine (g) 1.6 1.5 0.0 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.7 1.3 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 56.8 20.4 0.1 0.8 4.5 n/a n/a 83 8
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.4 0.4 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 6.7 19.6 0.7 0.0 n/a n/a n/a 27 3
    Niacin (mg) 7.5 0.3 0.0 0.0 0.0 n/a n/a 8 1
    Pantothenic acid (mg) 1.5 1.3 0.0 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 1.1 0.7 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 229.5 240.8 1.9 4.6 5.4 n/a n/a 482 48
    Phytosterols n/a n/a 7.1 n/a n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 2.6 3.3 1.3 0.0 n/a n/a n/a 7 1
    Potassium (mg) 236.3 313.5 0.7 12.0 33.1 n/a n/a 596 60
    Proline (g) 2.1 1.5 0.0 0.0 n/a n/a n/a 4 0
    Protein (g) 21.6 13.5 0.1 0.2 0.2 n/a n/a 36 4
    Retinol (mcg) 11.4 815.6 0.9 0.0 0.0 n/a n/a 828 83
    Riboflavin (mg) 1.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.6 43.8 0.4 0.0 0.0 n/a n/a 48 5
    Selenium (mcg) 67.3 5.5 0.1 0.4 n/a n/a n/a 73 7
    Serine (g) 1.1 0.8 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 1,042.8 729.3 52.3 0.5 2.1 n/a n/a 1,827 183
    Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 9.8 7.3 0.5 0.0 n/a n/a n/a 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.7 0.2 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 14.5 77.8 2.5 0.0 0.0 n/a n/a 95 9
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 0.9 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 47.7 3,051.3 16.2 0.3 58.5 n/a n/a 3,174 317
    Vitamin A, RAE (mcg) 11.4 831.6 1.5 0.0 2.9 n/a n/a 847 85
    Vitamin B-12 (mcg) 0.5 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.5 n/a n/a 1 0
    Vitamin D (IU) 0.0 56.8 0.3 0.0 0.0 n/a n/a 57 6
    Water (g) 69.1 123.7 2.9 1.8 0.1 n/a n/a 198 20
    Zinc (mg) 2.5 1.2 0.0 0.0 0.0 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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