Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) rice noodles |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground coriander |
2 tablespoons (30g) dry sherry |
3 tablespoons (54g) soy sauce |
1/4 cup (59g) water |
1 teaspoon (4g) sugar |
1 tablespoon (8g) garlic |
1 tablespoon (6g) fresh gingerroot |
1 tablespoon (14g) vegetable oil |
1 cup (160g) red onions |
1 cup (128g) carrots |
1 cup (149g) red bell peppers |
4 cups (280g) bok choy |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 1.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 9.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 2.2 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 19.1 | 19.6 | 2.0 | 6.4 | 2.4 | 10.8 | 1.8 | 0.0 | 15.1 | 1.0 | 0.0 | 36.8 | 42.2 | 10.4 | 294.0 | n/a | 502 | 126 |
| Calories | 826.3 | 13.0 | 7.9 | 3.9 | 2.7 | 24.5 | 32.4 | 0.0 | 16.3 | 12.5 | 4.8 | 120.2 | 64.0 | 52.5 | 46.2 | 36.4 | n/a | 1,263 | 316 |
| Calories (kj) | 3,457.2 | 54.4 | 32.9 | 16.3 | 11.2 | 102.4 | 135.5 | 0.0 | 68.0 | 52.1 | 20.0 | 503.1 | 265.6 | 221.4 | 192.2 | 154.0 | n/a | 5,286 | 1,322 |
| Carbohydrates (g) | 189.0 | 2.3 | 0.9 | 0.7 | 0.5 | 0.8 | 3.0 | 0.0 | 4.2 | 2.8 | 1.1 | 0.0 | 14.9 | 12.3 | 9.0 | 6.1 | n/a | 248 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 1.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 3.6 | 3.1 | 2.8 | n/a | 19 | 5 |
| Folate (mcg) | 6.8 | 6.2 | 0.2 | 0.4 | 0.0 | 0.3 | 9.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 30.4 | 24.3 | 68.5 | 184.8 | n/a | 333 | 83 |
| Folate, DFE (mcg) | 6.8 | 6.2 | 0.2 | 0.4 | 0.0 | 0.3 | 9.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 30.4 | 24.3 | 68.5 | 184.8 | n/a | 333 | 83 |
| Folate, food (mcg) | 6.8 | 6.2 | 0.2 | 0.4 | 0.0 | 0.3 | 9.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 30.4 | 24.3 | 68.5 | 184.8 | n/a | 333 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.7 | 3.4 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.8 | 2.9 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 1.0 | n/a | 5 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.2 | 1.4 | 0.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 2.2 | n/a | 10 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 27.2 | 10.2 | 7.7 | 2.1 | 3.0 | 3.2 | 21.6 | 0.6 | 0.0 | 2.1 | 2.6 | 0.0 | 16.0 | 15.4 | 17.9 | 53.2 | n/a | 183 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.5 | 1.4 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 347.3 | 14.0 | 10.5 | 2.9 | 3.7 | 5.9 | 70.2 | 0.0 | 0.0 | 12.8 | 2.0 | 0.0 | 46.4 | 44.8 | 38.7 | 103.6 | n/a | 703 | 176 |
| Phytosterols | n/a | 2.9 | 1.4 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | 131.6 | 24.0 | n/a | n/a | n/a | n/a | 162 | 41 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 9 | 2 |
| Potassium (mg) | 68.1 | 61.7 | 37.5 | 27.8 | 11.4 | 29.2 | 114.5 | 0.6 | 0.1 | 33.5 | 24.9 | 0.0 | 233.6 | 409.6 | 314.4 | 705.6 | n/a | 2,073 | 518 |
| Proline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 7.8 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.8 | 1.2 | 1.5 | 4.2 | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Selenium (mcg) | 34.3 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1.4 | n/a | 40 | 10 |
| Serine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 413.1 | 2.1 | 3.5 | 0.4 | 0.3 | 1.5 | 3,016.4 | 1.8 | 0.0 | 1.4 | 0.8 | 0.0 | 6.4 | 88.3 | 6.0 | 182.0 | n/a | 3,724 | 931 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 1.6 | 4.6 | 0.0 | n/a | n/a | 10 | 3 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 6.8 | 6.1 | 6.3 | 3.3 | n/a | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 2.4 | 0.3 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.2 | 0.3 | 0.4 | 0.6 | n/a | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 39.4 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.2 | 21,383.7 | 4,665.2 | 12,510.4 | n/a | 38,629 | 9,657 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 233.9 | 624.4 | n/a | 1,930 | 483 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 11.8 | 7.6 | 190.3 | 126.0 | n/a | 340 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 27.0 | 0.4 | 0.2 | 0.1 | 0.1 | 25.5 | 35.6 | 59.2 | 0.0 | 4.9 | 4.7 | 0.0 | 142.6 | 113.0 | 137.4 | 266.9 | n/a | 818 | 204 |
| Zinc (mg) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.5 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.