You are in: Home /
Lost? Site Map

Nutritional Facts: No Cheese-Whiz Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped broccoli
2 cups (372g)
cooked rice
8 ounces (227g)
shredded cheddar cheese
21 1/2 ounces (610g)
cream of chicken soup
1 small (70g)
onions
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.5 1.6 0.7 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 2.1 0.8 0.1 0.0 5 1
Ash (g) 3.7 0.8 8.9 11.9 0.2 0.6 26 4
Aspartic acid (g) 1.2 0.8 3.6 1.2 0.1 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 11.2 1,638.1 85.3 16.1 6.8 2,076 346
Calories 147.7 483.6 915.6 548.6 28.0 203.6 2,327 388
Calories (kj) 624.8 2,023.7 3,826.0 2,297.9 116.2 851.7 9,740 1,623
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 27.2 106.4 2.9 43.6 6.5 0.0 187 31
Cholesterol (mg) 0.0 0.0 238.6 48.8 0.0 61.1 348 58
Copper (mg) 0.2 0.1 0.1 0.8 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.3 0.2 0.0 0.0 1 0
Dietary Fiber (g) 17.0 1.1 0.0 0.0 1.2 0.0 19 3
Folate (mcg) 380.6 215.8 40.9 12.2 13.3 0.9 664 111
Folate, DFE (mcg) 380.6 360.8 40.9 12.2 13.3 0.9 809 135
Folate, food (mcg) 380.6 7.4 40.9 12.2 13.3 0.9 455 76
Folic acid (mcg) 0.0 208.3 0.0 0.0 0.0 0.0 208 35
Fructose (g) 4.7 n/a n/a n/a 0.9 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 1.4 n/a 6 1
Glutamic acid (g) 2.1 1.7 13.8 3.8 0.2 0.1 22 4
Glycine (g) 0.5 0.4 1.0 0.7 0.0 0.0 3 0
Histidine (g) 0.3 0.2 2.0 0.4 0.0 0.0 3 0
Iron (mg) 4.6 5.5 1.5 6.5 0.1 0.0 18 3
Isoleucine (g) 0.6 0.4 3.5 0.8 0.0 0.0 5 1
Lactose n/a n/a 0.5 n/a 0.0 n/a 1 0
Leucine (g) 0.7 0.7 5.4 1.3 0.0 0.0 8 1
Lysine (g) 0.8 0.3 4.7 1.0 0.0 0.0 7 1
Magnesium (mg) 102.2 48.4 63.6 24.4 7.0 0.6 246 41
Maltose n/a n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 1.4 0.0 0.4 0.1 0.0 4 1
Methionine (g) 0.2 0.2 1.5 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.2 21.3 12.5 0.0 6.0 40 7
Niacin (mg) 2.7 6.8 0.2 2.4 0.1 0.0 12 2
Pantothenic acid (mg) 1.6 1.5 0.9 1.2 0.1 0.0 5 1
Phenylalanine (g) 0.5 0.5 3.0 0.7 0.0 0.0 5 1
Phosphorus (mg) 284.0 137.6 1,163.3 189.0 20.3 6.8 1,801 300
Phytosterols n/a n/a n/a n/a 10.5 n/a 11 2
Polyunsaturated Fat (g) 0.8 0.2 2.1 6.5 0.0 0.9 10 2
Potassium (mg) 1,204.2 107.9 222.7 298.7 102.2 6.8 1,942 324
Proline (g) 0.7 0.4 6.4 1.2 0.0 0.0 9 1
Protein (g) 16.0 8.9 56.6 14.5 0.8 0.2 97 16
Retinol (mcg) 0.0 0.0 586.2 249.9 0.0 190.6 1,027 171
Riboflavin (mg) 0.5 0.1 0.9 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.2 47.9 10.3 0.0 14.6 73 12
Selenium (mcg) 15.9 27.9 31.6 11.6 0.4 0.3 88 15
Serine (g) 0.6 0.5 3.3 0.7 0.0 0.0 5 1
Sodium (mg) 136.3 0.0 1,410.9 4,278.9 2.8 202.8 6,032 1,005
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.5 n/a 0.7 n/a 1 0
Sugar (g) 7.7 n/a 1.2 3.3 3.0 0.0 15 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 2.0 0.6 0.0 0.0 4 1
Tocopherol, alpha (mg) 6.9 n/a 0.7 3.3 0.0 0.7 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 1.6 0.8 75.3 35.2 0.1 23.0 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.1 0.7 0.2 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 2.7 0.6 0.0 0.0 4 1
Valine (g) 0.7 0.5 3.8 0.8 0.0 0.0 6 1
Vitamin A, IU (IU) 5,873.1 0.0 2,276.5 1,109.3 1.4 709.7 9,970 1,662
Vitamin A, RAE (mcg) 295.4 0.0 602.1 262.1 0.0 194.3 1,354 226
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.2 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 320.4 0.0 0.0 0.6 5.2 0.0 326 54
Vitamin D (IU) 0.0 0.0 54.5 0.0 0.0 17.0 72 12
Water (g) 519.5 255.2 83.5 504.4 62.4 4.5 1,429 238
Zinc (mg) 2.7 1.6 7.1 1.8 0.1 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No Cheese-Whiz Broccoli Rice Casserole.