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    Nutritional Facts: No Cheese-Whiz Broccoli Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped broccoli
    2 cups (372g)
    cooked rice
    8 ounces (227g)
    shredded cheddar cheese
    21 1/2 ounces (610g)
    cream of chicken soup
    1 small (70g)
    onions
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.5 1.6 0.7 0.0 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.7 2.1 0.8 0.1 0.0 5 1
    Ash (g) 3.7 0.8 8.9 11.9 0.2 0.6 26 4
    Aspartic acid (g) 1.2 0.8 3.6 1.2 0.1 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 11.2 1,638.1 85.3 16.1 6.8 2,076 346
    Calories 147.7 483.6 915.6 548.6 28.0 203.6 2,327 388
    Calories (kj) 624.8 2,023.7 3,826.0 2,297.9 116.2 851.7 9,740 1,623
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 27.2 106.4 2.9 43.6 6.5 0.0 187 31
    Cholesterol (mg) 0.0 0.0 238.6 48.8 0.0 61.1 348 58
    Copper (mg) 0.2 0.1 0.1 0.8 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 0.3 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 17.0 1.1 0.0 0.0 1.2 0.0 19 3
    Folate (mcg) 380.6 215.8 40.9 12.2 13.3 0.9 664 111
    Folate, DFE (mcg) 380.6 360.8 40.9 12.2 13.3 0.9 809 135
    Folate, food (mcg) 380.6 7.4 40.9 12.2 13.3 0.9 455 76
    Folic acid (mcg) 0.0 208.3 0.0 0.0 0.0 0.0 208 35
    Fructose (g) 4.7 n/a n/a n/a 0.9 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 1.4 n/a 6 1
    Glutamic acid (g) 2.1 1.7 13.8 3.8 0.2 0.1 22 4
    Glycine (g) 0.5 0.4 1.0 0.7 0.0 0.0 3 0
    Histidine (g) 0.3 0.2 2.0 0.4 0.0 0.0 3 0
    Iron (mg) 4.6 5.5 1.5 6.5 0.1 0.0 18 3
    Isoleucine (g) 0.6 0.4 3.5 0.8 0.0 0.0 5 1
    Lactose n/a n/a 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 0.7 0.7 5.4 1.3 0.0 0.0 8 1
    Lysine (g) 0.8 0.3 4.7 1.0 0.0 0.0 7 1
    Magnesium (mg) 102.2 48.4 63.6 24.4 7.0 0.6 246 41
    Maltose n/a n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 1.4 0.0 0.4 0.1 0.0 4 1
    Methionine (g) 0.2 0.2 1.5 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.2 21.3 12.5 0.0 6.0 40 7
    Niacin (mg) 2.7 6.8 0.2 2.4 0.1 0.0 12 2
    Pantothenic acid (mg) 1.6 1.5 0.9 1.2 0.1 0.0 5 1
    Phenylalanine (g) 0.5 0.5 3.0 0.7 0.0 0.0 5 1
    Phosphorus (mg) 284.0 137.6 1,163.3 189.0 20.3 6.8 1,801 300
    Phytosterols n/a n/a n/a n/a 10.5 n/a 11 2
    Polyunsaturated Fat (g) 0.8 0.2 2.1 6.5 0.0 0.9 10 2
    Potassium (mg) 1,204.2 107.9 222.7 298.7 102.2 6.8 1,942 324
    Proline (g) 0.7 0.4 6.4 1.2 0.0 0.0 9 1
    Protein (g) 16.0 8.9 56.6 14.5 0.8 0.2 97 16
    Retinol (mcg) 0.0 0.0 586.2 249.9 0.0 190.6 1,027 171
    Riboflavin (mg) 0.5 0.1 0.9 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.2 47.9 10.3 0.0 14.6 73 12
    Selenium (mcg) 15.9 27.9 31.6 11.6 0.4 0.3 88 15
    Serine (g) 0.6 0.5 3.3 0.7 0.0 0.0 5 1
    Sodium (mg) 136.3 0.0 1,410.9 4,278.9 2.8 202.8 6,032 1,005
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.5 n/a 0.7 n/a 1 0
    Sugar (g) 7.7 n/a 1.2 3.3 3.0 0.0 15 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.6 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.3 2.0 0.6 0.0 0.0 4 1
    Tocopherol, alpha (mg) 6.9 n/a 0.7 3.3 0.0 0.7 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 1.6 0.8 75.3 35.2 0.1 23.0 136 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 0.1 0.7 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 2.7 0.6 0.0 0.0 4 1
    Valine (g) 0.7 0.5 3.8 0.8 0.0 0.0 6 1
    Vitamin A, IU (IU) 5,873.1 0.0 2,276.5 1,109.3 1.4 709.7 9,970 1,662
    Vitamin A, RAE (mcg) 295.4 0.0 602.1 262.1 0.0 194.3 1,354 226
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 0.2 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 320.4 0.0 0.0 0.6 5.2 0.0 326 54
    Vitamin D (IU) 0.0 0.0 54.5 0.0 0.0 17.0 72 12
    Water (g) 519.5 255.2 83.5 504.4 62.4 4.5 1,429 238
    Zinc (mg) 2.7 1.6 7.1 1.8 0.1 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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