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Nutritional Facts: Red Wine and Rosemary Braised Lamb Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,614g)
lamb shanks
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 large (300g)
onions
3 large (216g)
carrots
10 cloves (30g)
garlic
750 ml (735g)
red wine
880 g (880g)
tomatoes with juice
250 ml (252g)
chicken broth
250 ml (254g)
beef broth
5 teaspoons (4g)
fresh rosemary
2 teaspoons (2g)
fresh thyme
Total 1 serving
Alanine (g) 25.6 n/a 0.0 0.1 0.2 0.0 n/a 0.3 n/a n/a 0.0 n/a 26 4
Alcohol n/a n/a 0.0 0.0 0.0 0.0 77.9 0.0 0.0 0.0 n/a n/a 78 13
Arginine (g) 25.3 n/a 0.0 0.3 0.2 0.2 n/a 0.2 n/a n/a 0.0 n/a 26 4
Ash (g) 16.9 n/a 0.0 1.1 2.1 0.5 2.1 7.1 2.6 2.7 0.1 0.1 35 6
Aspartic acid (g) 37.5 n/a 0.0 0.3 0.4 0.1 n/a 1.4 n/a n/a 0.0 n/a 40 7
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 161.4 n/a 0.3 69.0 71.3 54.3 58.8 272.8 10.1 15.2 11.1 6.5 731 122
Calories 3,631.5 n/a 238.7 120.0 88.6 44.7 624.7 149.6 40.2 17.8 4.6 1.6 4,962 827
Calories (kj) 15,187.7 n/a 998.7 498.0 373.7 186.9 2,616.6 633.6 168.5 73.5 19.2 6.8 20,763 3,461
Carbohydrates (g) 0.0 n/a 0.0 28.0 20.7 9.9 19.2 35.2 1.0 0.1 0.7 0.4 115 19
Cholesterol (mg) 1,452.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,453 242
Copper (mg) 1.9 n/a 0.0 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 3 1
Cystine (g) 5.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.0 5.1 6.0 0.6 0.0 8.8 0.0 0.0 0.5 0.2 21 4
Folate (mcg) 355.1 n/a 0.0 57.0 41.0 0.9 7.3 70.4 5.0 5.1 3.8 0.7 546 91
Folate, DFE (mcg) 355.1 n/a 0.0 57.0 41.0 0.9 7.3 70.4 5.0 5.1 3.8 0.7 546 91
Folate, food (mcg) 355.1 n/a 0.0 57.0 41.0 0.9 7.3 70.4 5.0 5.1 3.8 0.7 546 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 1.2 n/a n/a 11.2 n/a n/a n/a n/a 16 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 1.3 n/a n/a 9.7 n/a n/a n/a n/a 17 3
Glutamic acid (g) 61.8 n/a 0.0 0.8 0.8 0.2 n/a 4.2 n/a n/a 0.0 n/a 68 11
Glycine (g) 20.8 n/a 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 21 4
Histidine (g) 13.5 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 14 2
Iron (mg) 32.0 n/a 0.2 0.6 0.6 0.5 3.4 8.5 0.5 0.4 0.2 0.3 47 8
Isoleucine (g) 20.6 n/a 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 21 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 33.2 n/a 0.0 0.1 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 34 6
Lysine (g) 37.6 n/a 0.0 0.1 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 38 6
Magnesium (mg) 403.5 n/a 0.0 30.0 25.9 7.5 88.2 96.8 2.5 5.1 3.2 2.6 665 111
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.4 0.3 0.5 1.0 0.7 0.3 0.0 0.0 0.0 4 1
Methionine (g) 10.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 11 2
Monounsaturated Fat (g) 85.4 n/a 19.7 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 106 18
Niacin (mg) 105.7 n/a 0.0 0.3 2.1 0.2 1.6 6.3 3.5 2.0 0.0 0.0 122 20
Pantothenic acid (mg) 11.3 n/a 0.0 0.4 0.6 0.2 0.2 1.0 0.1 0.1 0.0 0.0 14 2
Phenylalanine (g) 17.4 n/a 0.0 0.1 0.1 0.1 n/a 0.3 n/a n/a 0.0 n/a 18 3
Phosphorus (mg) 3,195.7 n/a 0.0 87.0 75.6 45.9 169.0 167.2 75.5 33.0 2.3 1.7 3,853 642
Phytosterols n/a n/a 59.7 45.0 n/a n/a n/a n/a n/a n/a 1.5 n/a 106 18
Polyunsaturated Fat (g) 14.2 n/a 2.8 0.1 0.3 0.1 0.0 0.5 0.3 0.0 0.0 0.0 18 3
Potassium (mg) 5,261.6 n/a 0.3 438.0 691.2 120.3 933.4 1,654.4 216.3 137.0 23.4 9.7 9,486 1,581
Proline (g) 17.9 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 18 3
Protein (g) 426.3 n/a 0.0 3.3 2.0 1.9 0.5 6.9 5.1 2.9 0.1 0.1 449 75
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.4 n/a 0.0 0.1 0.1 0.0 0.2 0.5 0.1 0.1 0.0 0.0 5 1
Saturated Fat (g) 82.2 n/a 3.7 0.1 0.1 0.0 0.0 0.2 0.4 0.3 0.1 0.0 87 15
Selenium (mcg) 474.5 n/a 0.0 1.5 0.2 4.3 1.5 0.9 0.0 1.8 n/a n/a 485 81
Serine (g) 15.8 n/a 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 16 3
Sodium (mg) 1,049.1 n/a 0.5 12.0 149.0 5.1 29.4 1,258.4 769.6 943.5 0.9 0.1 4,218 703
Starch n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 3.0 7.8 n/a n/a 0.1 n/a n/a n/a n/a 11 2
Sugar n/a n/a 0.0 12.7 10.2 0.3 4.6 20.9 0.7 0.0 n/a n/a 49 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 n/a 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Threonine (g) 18.2 n/a 0.0 0.1 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 19 3
Tocopherol, alpha (mg) 2.6 n/a 3.9 0.1 1.4 0.0 0.0 6.0 0.1 0.0 n/a n/a 14 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 200.9 n/a 27.0 0.3 0.5 0.2 0.0 1.1 1.4 0.6 0.2 0.0 232 39
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 5 1
Tyrosine (g) 14.3 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 15 2
Valine (g) 23.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 23 4
Vitamin A, IU (IU) 0.0 n/a 0.0 6.0 36,085.0 2.7 14.7 1,029.6 0.0 0.0 102.3 76.0 37,316 6,219
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,803.6 0.0 0.0 52.8 0.0 0.0 5.1 3.8 1,865 311
Vitamin B-12 (mcg) 43.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 44 7
Vitamin B-6 (mg) 2.6 n/a 0.0 0.4 0.3 0.4 0.4 1.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 22.2 12.7 9.4 0.0 81.8 0.0 0.0 0.8 2.6 129 22
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 979.1 n/a 0.0 267.3 190.7 17.6 635.7 829.7 241.3 247.4 2.4 1.0 3,412 569
Zinc (mg) 75.2 n/a 0.0 0.5 0.5 0.3 1.0 1.2 0.3 0.0 0.0 0.0 79 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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