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    Nutritional Facts: Red Wine and Rosemary Braised Lamb Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,614g)
    lamb shanks
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    2 large (300g)
    onions
    3 large (216g)
    carrots
    10 cloves (30g)
    garlic
    750 ml (735g)
    red wine
    880 g (880g)
    tomatoes with juice
    250 ml (252g)
    chicken broth
    250 ml (254g)
    beef broth
    5 teaspoons (4g)
    fresh rosemary
    2 teaspoons (2g)
    fresh thyme
    Total 1 serving
    Alanine (g) 25.6 n/a 0.0 0.1 0.2 0.0 n/a 0.3 n/a n/a 0.0 n/a 26 4
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 77.9 0.0 0.0 0.0 n/a n/a 78 13
    Arginine (g) 25.3 n/a 0.0 0.3 0.2 0.2 n/a 0.2 n/a n/a 0.0 n/a 26 4
    Ash (g) 16.9 n/a 0.0 1.1 2.1 0.5 2.1 7.1 2.6 2.7 0.1 0.1 35 6
    Aspartic acid (g) 37.5 n/a 0.0 0.3 0.4 0.1 n/a 1.4 n/a n/a 0.0 n/a 40 7
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 161.4 n/a 0.3 69.0 71.3 54.3 58.8 272.8 10.1 15.2 11.1 6.5 731 122
    Calories 3,631.5 n/a 238.7 120.0 88.6 44.7 624.7 149.6 40.2 17.8 4.6 1.6 4,962 827
    Calories (kj) 15,187.7 n/a 998.7 498.0 373.7 186.9 2,616.6 633.6 168.5 73.5 19.2 6.8 20,763 3,461
    Carbohydrates (g) 0.0 n/a 0.0 28.0 20.7 9.9 19.2 35.2 1.0 0.1 0.7 0.4 115 19
    Cholesterol (mg) 1,452.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,453 242
    Copper (mg) 1.9 n/a 0.0 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 5.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 n/a 0.0 5.1 6.0 0.6 0.0 8.8 0.0 0.0 0.5 0.2 21 4
    Folate (mcg) 355.1 n/a 0.0 57.0 41.0 0.9 7.3 70.4 5.0 5.1 3.8 0.7 546 91
    Folate, DFE (mcg) 355.1 n/a 0.0 57.0 41.0 0.9 7.3 70.4 5.0 5.1 3.8 0.7 546 91
    Folate, food (mcg) 355.1 n/a 0.0 57.0 41.0 0.9 7.3 70.4 5.0 5.1 3.8 0.7 546 91
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.9 1.2 n/a n/a 11.2 n/a n/a n/a n/a 16 3
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 1.3 n/a n/a 9.7 n/a n/a n/a n/a 17 3
    Glutamic acid (g) 61.8 n/a 0.0 0.8 0.8 0.2 n/a 4.2 n/a n/a 0.0 n/a 68 11
    Glycine (g) 20.8 n/a 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 21 4
    Histidine (g) 13.5 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 14 2
    Iron (mg) 32.0 n/a 0.2 0.6 0.6 0.5 3.4 8.5 0.5 0.4 0.2 0.3 47 8
    Isoleucine (g) 20.6 n/a 0.0 0.0 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 21 4
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 33.2 n/a 0.0 0.1 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 34 6
    Lysine (g) 37.6 n/a 0.0 0.1 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 38 6
    Magnesium (mg) 403.5 n/a 0.0 30.0 25.9 7.5 88.2 96.8 2.5 5.1 3.2 2.6 665 111
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.4 0.3 0.5 1.0 0.7 0.3 0.0 0.0 0.0 4 1
    Methionine (g) 10.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 11 2
    Monounsaturated Fat (g) 85.4 n/a 19.7 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 106 18
    Niacin (mg) 105.7 n/a 0.0 0.3 2.1 0.2 1.6 6.3 3.5 2.0 0.0 0.0 122 20
    Pantothenic acid (mg) 11.3 n/a 0.0 0.4 0.6 0.2 0.2 1.0 0.1 0.1 0.0 0.0 14 2
    Phenylalanine (g) 17.4 n/a 0.0 0.1 0.1 0.1 n/a 0.3 n/a n/a 0.0 n/a 18 3
    Phosphorus (mg) 3,195.7 n/a 0.0 87.0 75.6 45.9 169.0 167.2 75.5 33.0 2.3 1.7 3,853 642
    Phytosterols n/a n/a 59.7 45.0 n/a n/a n/a n/a n/a n/a 1.5 n/a 106 18
    Polyunsaturated Fat (g) 14.2 n/a 2.8 0.1 0.3 0.1 0.0 0.5 0.3 0.0 0.0 0.0 18 3
    Potassium (mg) 5,261.6 n/a 0.3 438.0 691.2 120.3 933.4 1,654.4 216.3 137.0 23.4 9.7 9,486 1,581
    Proline (g) 17.9 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 18 3
    Protein (g) 426.3 n/a 0.0 3.3 2.0 1.9 0.5 6.9 5.1 2.9 0.1 0.1 449 75
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.4 n/a 0.0 0.1 0.1 0.0 0.2 0.5 0.1 0.1 0.0 0.0 5 1
    Saturated Fat (g) 82.2 n/a 3.7 0.1 0.1 0.0 0.0 0.2 0.4 0.3 0.1 0.0 87 15
    Selenium (mcg) 474.5 n/a 0.0 1.5 0.2 4.3 1.5 0.9 0.0 1.8 n/a n/a 485 81
    Serine (g) 15.8 n/a 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 16 3
    Sodium (mg) 1,049.1 n/a 0.5 12.0 149.0 5.1 29.4 1,258.4 769.6 943.5 0.9 0.1 4,218 703
    Starch n/a n/a n/a 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a 3.0 7.8 n/a n/a 0.1 n/a n/a n/a n/a 11 2
    Sugar n/a n/a 0.0 12.7 10.2 0.3 4.6 20.9 0.7 0.0 n/a n/a 49 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 n/a 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 18.2 n/a 0.0 0.1 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 19 3
    Tocopherol, alpha (mg) 2.6 n/a 3.9 0.1 1.4 0.0 0.0 6.0 0.1 0.0 n/a n/a 14 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 200.9 n/a 27.0 0.3 0.5 0.2 0.0 1.1 1.4 0.6 0.2 0.0 232 39
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 5 1
    Tyrosine (g) 14.3 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 15 2
    Valine (g) 23.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 23 4
    Vitamin A, IU (IU) 0.0 n/a 0.0 6.0 36,085.0 2.7 14.7 1,029.6 0.0 0.0 102.3 76.0 37,316 6,219
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,803.6 0.0 0.0 52.8 0.0 0.0 5.1 3.8 1,865 311
    Vitamin B-12 (mcg) 43.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 44 7
    Vitamin B-6 (mg) 2.6 n/a 0.0 0.4 0.3 0.4 0.4 1.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 22.2 12.7 9.4 0.0 81.8 0.0 0.0 0.8 2.6 129 22
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 979.1 n/a 0.0 267.3 190.7 17.6 635.7 829.7 241.3 247.4 2.4 1.0 3,412 569
    Zinc (mg) 75.2 n/a 0.0 0.5 0.5 0.3 1.0 1.2 0.3 0.0 0.0 0.0 79 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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