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Nutritional Facts: Leftover Turkey or Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
3 cloves (9g)
garlic
4 ounces (114g)
jalapeno peppers
4 ounces (114g)
green chili peppers
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cayenne pepper
29 ounces (885g)
chicken broth
2 cups (0g)
cooked turkey breast
30 ounces (851g)
white beans
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.6 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 3.8 1.0 5 1
Ash (g) 0.0 0.4 0.1 0.6 0.7 0.3 0.1 0.1 9.0 n/a 9.8 4.0 25 6
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 7.5 1.8 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 13.7 20.6 39.1 16.0 2.7 35.4 n/a 620.9 843.0 1,633 408
Calories 120.2 44.0 13.4 33.1 45.7 15.8 2.7 5.7 141.5 n/a 969.6 421.5 1,813 453
Calories (kj) 503.1 182.6 56.1 136.0 190.9 65.8 11.1 24.0 592.6 n/a 4,057.2 1,765.1 7,584 1,896
Carbohydrates (g) 0.0 10.3 3.0 7.4 10.8 1.9 0.7 1.0 3.4 n/a 180.3 0.8 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.6 101 25
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 n/a 2.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.2 3.2 1.7 0.4 0.4 0.5 0.0 n/a 40.8 0.0 49 12
Folate (mcg) 0.0 20.9 0.3 30.9 26.3 0.4 2.4 1.9 17.7 n/a 552.9 20.3 674 168
Folate, DFE (mcg) 0.0 20.9 0.3 30.9 26.3 0.4 2.4 1.9 17.7 n/a 552.9 20.3 674 168
Folate, food (mcg) 0.0 20.9 0.3 30.9 26.3 0.4 2.4 1.9 17.7 n/a 552.9 20.3 674 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 9.4 6.8 17 4
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.4 0.5 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.3 1.4 2.8 0.4 0.1 1.9 n/a 25.4 0.8 33 8
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.7 1.7 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 4.9 2.6 8 2
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 4.2 2.3 7 2
Magnesium (mg) 0.0 11.0 2.3 17.1 28.6 15.4 2.7 2.7 8.8 n/a 433.8 30.5 553 138
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.3 0.1 0.0 0.0 0.9 n/a 4.4 0.0 6 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.7 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.1 n/a 0.2 9.9 17 4
Niacin (mg) 0.0 0.1 0.1 1.5 1.1 0.2 0.0 0.2 12.1 n/a 1.0 0.1 16 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 0.1 n/a 0.0 n/a 0.2 n/a 1.6 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.3 1.5 5 1
Phosphorus (mg) 0.0 31.9 13.8 29.7 52.6 21.0 1.5 5.3 265.4 n/a 774.0 501.7 1,697 424
Phytosterols (mg) 131.6 16.5 n/a n/a n/a 2.9 2.0 1.5 n/a n/a n/a n/a 155 39
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1.0 n/a 1.1 1.0 11 3
Potassium (mg) 0.0 160.6 36.1 283.4 388.6 75.1 12.6 36.3 760.7 n/a 3,861.5 91.5 5,706 1,427
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.6 3.1 6 1
Protein (g) 0.0 1.2 0.6 1.0 2.3 0.7 0.1 0.2 17.9 n/a 61.8 27.7 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.0 217 54
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.4 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.4 n/a 0.6 21.5 26 6
Selenium (mcg) 0.0 0.6 1.3 0.5 0.6 0.2 0.0 0.2 0.0 n/a 13.6 16.4 33 8
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.4 1.6 5 1
Sodium (mg) 0.0 4.4 1.5 3.4 8.0 7.1 0.3 0.5 2,706.6 n/a 42.5 605.7 3,380 845
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 4.7 5.8 0.1 0.0 0.2 2.6 n/a 2.5 0.6 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.6 1.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.1 0.8 0.1 0.2 0.5 0.2 n/a 6.7 0.3 15 4
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.4 0.2 0.9 0.0 0.3 5.0 n/a 2.5 34.2 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 1.3 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.2 1.8 5 1
Vitamin A, IU (IU) 0.0 2.2 0.8 1,232.0 1,347.4 53.3 17.0 749.0 0.0 n/a 0.0 869.0 4,271 1,068
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.7 67.4 2.7 0.9 37.5 0.0 n/a 0.0 223.7 394 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.1 n/a 0.6 0.1 2 0
Vitamin C (mg) 0.0 8.1 2.8 135.5 277.1 0.3 0.0 1.4 0.0 n/a 0.0 0.0 425 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 25 6
Water (g) 0.0 98.0 5.3 104.8 100.3 0.3 0.1 0.1 848.7 n/a 596.2 46.3 1,800 450
Zinc (mg) 0.0 0.2 0.1 0.2 0.3 0.2 0.0 0.0 0.9 n/a 9.5 3.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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