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    Nutritional Facts: Leftover Turkey or Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    3 cloves (9g)
    garlic
    4 ounces (114g)
    jalapeno peppers
    4 ounces (114g)
    green chili peppers
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    ground cayenne pepper
    29 ounces (885g)
    chicken broth
    2 cups (0g)
    cooked turkey breast
    30 ounces (851g)
    white beans
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.6 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 3.8 1.0 5 1
    Ash (g) 0.0 0.4 0.1 0.6 0.7 0.3 0.1 0.1 9.0 n/a 9.8 4.0 25 6
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 7.5 1.8 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 25.3 16.3 13.7 20.6 39.1 16.0 2.7 35.4 n/a 620.9 843.0 1,633 408
    Calories 120.2 44.0 13.4 33.1 45.7 15.8 2.7 5.7 141.5 n/a 969.6 421.5 1,813 453
    Calories (kj) 503.1 182.6 56.1 136.0 190.9 65.8 11.1 24.0 592.6 n/a 4,057.2 1,765.1 7,584 1,896
    Carbohydrates (g) 0.0 10.3 3.0 7.4 10.8 1.9 0.7 1.0 3.4 n/a 180.3 0.8 220 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.6 101 25
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 n/a 2.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 3.2 1.7 0.4 0.4 0.5 0.0 n/a 40.8 0.0 49 12
    Folate (mcg) 0.0 20.9 0.3 30.9 26.3 0.4 2.4 1.9 17.7 n/a 552.9 20.3 674 168
    Folate, DFE (mcg) 0.0 20.9 0.3 30.9 26.3 0.4 2.4 1.9 17.7 n/a 552.9 20.3 674 168
    Folate, food (mcg) 0.0 20.9 0.3 30.9 26.3 0.4 2.4 1.9 17.7 n/a 552.9 20.3 674 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 9.4 6.8 17 4
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.4 0.5 3 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 1.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.3 1.4 2.8 0.4 0.1 1.9 n/a 25.4 0.8 33 8
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.7 1.7 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 4.9 2.6 8 2
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 4.2 2.3 7 2
    Magnesium (mg) 0.0 11.0 2.3 17.1 28.6 15.4 2.7 2.7 8.8 n/a 433.8 30.5 553 138
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.1 0.3 0.1 0.0 0.0 0.9 n/a 4.4 0.0 6 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.7 2 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.1 n/a 0.2 9.9 17 4
    Niacin (mg) 0.0 0.1 0.1 1.5 1.1 0.2 0.0 0.2 12.1 n/a 1.0 0.1 16 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.4 0.1 n/a 0.0 n/a 0.2 n/a 1.6 0.2 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.3 1.5 5 1
    Phosphorus (mg) 0.0 31.9 13.8 29.7 52.6 21.0 1.5 5.3 265.4 n/a 774.0 501.7 1,697 424
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a 2.9 2.0 1.5 n/a n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1.0 n/a 1.1 1.0 11 3
    Potassium (mg) 0.0 160.6 36.1 283.4 388.6 75.1 12.6 36.3 760.7 n/a 3,861.5 91.5 5,706 1,427
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.6 3.1 6 1
    Protein (g) 0.0 1.2 0.6 1.0 2.3 0.7 0.1 0.2 17.9 n/a 61.8 27.7 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.0 217 54
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.4 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.4 n/a 0.6 21.5 26 6
    Selenium (mcg) 0.0 0.6 1.3 0.5 0.6 0.2 0.0 0.2 0.0 n/a 13.6 16.4 33 8
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.4 1.6 5 1
    Sodium (mg) 0.0 4.4 1.5 3.4 8.0 7.1 0.3 0.5 2,706.6 n/a 42.5 605.7 3,380 845
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 4.7 5.8 0.1 0.0 0.2 2.6 n/a 2.5 0.6 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2.6 1.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 4.1 0.8 0.1 0.2 0.5 0.2 n/a 6.7 0.3 15 4
    Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 0.4 0.2 0.9 0.0 0.3 5.0 n/a 2.5 34.2 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 1.3 3 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3.2 1.8 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 1,232.0 1,347.4 53.3 17.0 749.0 0.0 n/a 0.0 869.0 4,271 1,068
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.7 67.4 2.7 0.9 37.5 0.0 n/a 0.0 223.7 394 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.1 n/a 0.6 0.1 2 0
    Vitamin C (mg) 0.0 8.1 2.8 135.5 277.1 0.3 0.0 1.4 0.0 n/a 0.0 0.0 425 106
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 25 6
    Water (g) 0.0 98.0 5.3 104.8 100.3 0.3 0.1 0.1 848.7 n/a 596.2 46.3 1,800 450
    Zinc (mg) 0.0 0.2 0.1 0.2 0.3 0.2 0.0 0.0 0.9 n/a 9.5 3.4 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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