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    Nutritional Facts: Reuben Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    extra lean ground beef
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (1g)
    chili flakes
    1 slice (8g)
    bacon
    4 tablespoons (27g)
    swiss cheese
    1/2 cup (0g)
    wine-cured sauerkraut
    3 (66g)
    canned jalapeno peppers
    6 medium (108g)
    mushrooms
    1 (43g)
    buns
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 0.1 0.2 n/a 0.0 0.2 0.1 3 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a 0.0 0.1 0.3 n/a 0.0 0.1 0.1 3 3
    Ash (g) 1.8 n/a 0.2 0.2 0.7 n/a 3.0 0.9 0.9 8 8
    Aspartic acid (g) 3.3 n/a 0.0 0.1 0.4 n/a 0.1 0.2 0.2 4 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.3 n/a 4.5 0.5 213.6 n/a 15.2 3.2 59.3 312 312
    Calories 232.9 n/a 3.8 36.6 102.6 n/a 17.8 23.8 120.0 537 537
    Calories (kj) 970.7 n/a 15.9 153.4 429.6 n/a 74.6 100.4 501.8 2,246 2,246
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 2
    Carbohydrates (g) 0.0 n/a 0.7 0.1 1.5 n/a 3.1 3.5 21.3 30 30
    Cholesterol (mg) 105.4 n/a 0.0 5.4 24.8 n/a 0.0 0.0 0.0 136 136
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.1 1 1
    Cystine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1 1
    Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 n/a 1.7 1.1 0.9 4 4
    Folate (mcg) 8.5 n/a 0.4 0.2 1.6 n/a 9.2 18.4 47.7 86 86
    Folate, DFE (mcg) 8.5 n/a 0.4 0.2 1.6 n/a 9.2 18.4 73.1 111 111
    Folate, food (mcg) 8.5 n/a 0.4 0.2 1.6 n/a 9.2 18.4 11.6 50 50
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 36.1 36 36
    Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.2 1.0 1 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 1.6 1.1 3 3
    Glutamic acid (g) 5.5 n/a 0.0 0.1 1.5 n/a 0.1 0.4 1.2 9 9
    Glycine (g) 2.2 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.1 3 3
    Histidine (g) 1.2 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 2 2
    Hydroxyproline (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 4.0 n/a 0.2 0.0 0.1 n/a 1.2 0.5 1.4 8 8
    Isoleucine (g) 1.6 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.1 2 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 2.8 n/a 0.0 0.1 0.8 n/a 0.0 0.1 0.3 4 4
    Lysine (g) 3.0 n/a 0.0 0.1 0.7 n/a 0.0 0.1 0.1 4 4
    Magnesium (mg) 37.4 n/a 2.0 1.0 10.3 n/a 9.9 9.7 9.0 79 79
    Maltose n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.5 1 1
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0 0
    Methionine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 1
    Monounsaturated Fat (g) 3.7 n/a 0.0 1.6 2.0 n/a 0.0 0.0 0.5 8 8
    Niacin (mg) 9.3 n/a 0.2 0.3 0.0 n/a 0.3 3.9 1.8 16 16
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.1 n/a 0.3 1.6 0.1 3 3
    Phenylalanine (g) 1.4 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.2 2 2
    Phosphorus (mg) 336.6 n/a 4.1 15.0 153.1 n/a 11.9 92.9 26.7 640 640
    Phytosterols n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 1
    Polyunsaturated Fat (g) 0.4 n/a 0.1 0.4 0.3 n/a 0.3 0.2 0.8 3 3
    Potassium (mg) 588.2 n/a 26.3 16.6 20.8 n/a 127.4 343.4 40.4 1,163 1,163
    Proline (g) 1.7 n/a 0.0 0.1 1.0 n/a 0.0 0.1 0.4 3 3
    Protein (g) 36.4 n/a 0.2 0.9 7.3 n/a 0.6 3.3 4.1 53 53
    Retinol (mcg) 0.0 n/a 0.0 0.9 57.8 n/a 0.0 0.0 0.0 59 59
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.1 1 1
    Saturated Fat (g) 3.8 n/a 0.0 1.2 4.8 n/a 0.1 0.1 0.5 10 10
    Selenium (mcg) 29.6 n/a 0.3 1.6 4.9 n/a 0.3 10.0 8.4 55 55
    Serine (g) 1.4 n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.2 2 2
    Sodium (mg) 112.2 n/a 22.1 66.6 51.8 n/a 1,102.9 5.4 206.0 1,567 1,567
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 17.5 18 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.4 n/a 1.4 2.1 2.7 7 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
    Threonine (g) 1.4 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.1 2 2
    Tocopherol, alpha (mg) 0.5 n/a 0.5 0.0 0.1 n/a 0.5 0.0 0.0 2 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 8.5 n/a 0.2 3.6 7.5 n/a 0.6 0.4 1.9 23 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.1 2 2
    Valine (g) 1.8 n/a 0.0 0.0 0.6 n/a 0.0 0.3 0.2 3 3
    Vitamin A, IU (IU) 0.0 n/a 400.3 3.0 224.1 n/a 1,122.0 0.0 0.0 1,749 1,749
    Vitamin A, RAE (mcg) 0.0 n/a 20.0 0.9 59.4 n/a 56.1 0.0 0.0 136 136
    Vitamin B-12 (mcg) 3.8 n/a 0.0 0.1 0.9 n/a 0.0 0.0 0.1 5 5
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 6.6 2.3 0.0 9 9
    Vitamin D (IU) 5.1 n/a 0.0 5.0 5.4 n/a 0.0 7.6 0.0 23 23
    Water (g) 124.6 n/a 0.1 3.2 10.0 n/a 58.7 99.8 14.9 311 311
    Zinc (mg) 8.7 n/a 0.1 0.1 1.2 n/a 0.2 0.6 0.3 11 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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