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Nutritional Facts: Pumpkin Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (300g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 medium (364g)
apples
1 cup (245g)
canned pumpkin puree
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1/4 teaspoon (0g)
ginger
2 teaspoons (4g)
orange zest
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.0 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.0 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 2.4 0.0 1.1 0.0 0.7 1.4 1.2 3.3 1.3 3.0 0.0 0.0 0.0 0.0 0.0 n/a 14 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.3 0.3 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 3.0 56.0 0.5 21.8 63.7 37.5 338.7 0.0 0.7 13.1 1.1 3.6 0.5 6.4 n/a 574 57
Calories 813.8 1,161.0 143.0 12.1 189.3 83.3 910.0 2.3 0.0 0.0 3.2 3.1 1.8 1.5 3.9 n/a 3,328 333
Calories (kj) 3,403.9 4,854.0 599.0 50.6 793.5 347.9 3,807.5 9.8 0.0 0.0 13.5 12.9 7.5 6.3 16.2 n/a 13,923 1,392
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 0.7 0.5 50.3 19.8 190.8 1.1 0.0 0.0 1.1 0.3 0.3 0.3 1.0 n/a 566 57
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 616 62
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.7 7.1 6.8 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.4 n/a 24 2
Folate (mcg) 3.4 0.0 47.0 0.0 10.9 29.4 65.0 0.0 0.0 0.0 0.1 0.4 0.5 0.1 1.2 n/a 158 16
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 10.9 29.4 65.0 0.0 0.0 0.0 0.1 0.4 0.5 0.1 1.2 n/a 158 16
Folate, food (mcg) 3.4 0.0 47.0 0.0 10.9 29.4 65.0 0.0 0.0 0.0 0.1 0.4 0.5 0.1 1.2 n/a 158 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 21.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 22 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 8.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 9 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 0.1 0.5 8.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 11 1
Glycine (g) 0.0 n/a 0.4 n/a 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 0.0 0.4 3.4 2.9 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 10 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 0.0 0.1 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 0.5 18.2 56.4 55.0 1.8 0.0 0.0 0.8 1.1 1.5 1.0 0.9 n/a 151 15
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.4 1.7 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 3 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.3 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.2 1.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.0 0.1 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 40.0 85.8 270.0 456.2 0.0 0.0 0.8 1.2 0.6 0.8 0.8 n/a 1,082 108
Phytosterols n/a n/a n/a n/a 43.7 n/a n/a n/a n/a 0.0 0.3 0.4 1.4 0.4 1.4 n/a 48 5
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 27.2 6.0 138.0 6.2 389.5 504.7 267.5 0.2 0.0 0.2 5.6 2.1 6.1 5.9 8.5 n/a 1,368 137
Proline (g) 0.1 n/a 0.5 n/a 0.0 0.1 3.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Protein (g) 1.0 0.0 12.6 0.0 0.9 2.7 25.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 43 4
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 922 92
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 62 6
Selenium (mcg) 1.1 1.8 30.7 0.0 0.0 1.0 84.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 120 12
Serine (g) 0.1 n/a 1.0 n/a 0.0 0.1 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 810.4 3.0 142.0 0.4 3.6 590.5 5.0 363.1 943.9 1,162.7 0.1 0.1 1.3 0.1 0.1 n/a 4,026 403
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 0.0 n/a 7.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 307 31
Sugar (g) 0.1 299.4 0.4 0.5 37.8 8.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 347 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.6 n/a 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.7 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 0.6 0.7 2.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 106 11
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.9 n/a 0.0 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 196.6 38,129.4 0.0 0.0 0.0 0.0 3.9 0.6 2.9 0.1 16.8 n/a 41,727 4,173
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 10.9 1,906.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.8 n/a 2,855 285
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.7 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.4 n/a 33 3
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 150 15
Water (g) 18.0 0.1 76.2 2.2 311.4 220.4 29.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.9 n/a 661 66
Zinc (mg) 0.1 0.0 1.3 0.0 0.1 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0

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