Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,920g) chicken stock |
3/4 lb (340g) boneless skinless chicken breast halves |
1/4 cup (31g) all-purpose flour |
1/4 cup (30g) whole wheat flour |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (30g) skim milk |
1 large (50g) eggs |
1 to taste (0g) salt & freshly ground black pepper |
1 large (72g) carrots |
1 large (0g) parsnips |
1/2 small (454g) butternut squash |
1 large (183g) turnips |
1 (89g) leeks |
Total | 1 serving | |
| Alanine | n/a | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 4.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 12.1 | 3.9 | 0.1 | 0.5 | 0.8 | 0.3 | 0.5 | n/a | 0.7 | n/a | 3.6 | 1.3 | 0.9 | 25 | 4 |
| Aspartic acid | n/a | 6.8 | 0.1 | 0.2 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.6 | 17.0 | 4.7 | 10.2 | 110.9 | 42.2 | 28.0 | n/a | 23.8 | n/a | 217.9 | 54.9 | 52.5 | 620 | 103 |
| Calories | 691.2 | 388.2 | 113.8 | 102.0 | 43.1 | 12.1 | 71.5 | n/a | 29.5 | n/a | 204.3 | 51.2 | 54.3 | 1,761 | 294 |
| Calories (kj) | 2,899.2 | 1,624.2 | 475.9 | 427.2 | 180.5 | 50.2 | 299.5 | n/a | 124.6 | n/a | 853.5 | 214.1 | 227.0 | 7,376 | 1,229 |
| Carbohydrates (g) | 67.8 | 0.0 | 23.8 | 21.6 | 0.4 | 1.6 | 0.4 | n/a | 6.9 | n/a | 53.1 | 11.8 | 12.6 | 200 | 33 |
| Cholesterol (mg) | 57.6 | 217.9 | 0.0 | 0.0 | 8.8 | 0.6 | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 471 | 78 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 9.1 | 3.3 | 1.6 | 20 | 3 |
| Folate (mcg) | 96.0 | 13.6 | 8.1 | 13.2 | 1.0 | 1.8 | 23.5 | n/a | 13.7 | n/a | 122.6 | 27.5 | 57.0 | 378 | 63 |
| Folate, DFE (mcg) | 96.0 | 13.6 | 8.1 | 13.2 | 1.0 | 1.8 | 23.5 | n/a | 13.7 | n/a | 122.6 | 27.5 | 57.0 | 378 | 63 |
| Folate, food (mcg) | 96.0 | 13.6 | 8.1 | 13.2 | 1.0 | 1.8 | 23.5 | n/a | 13.7 | n/a | 122.6 | 27.5 | 57.0 | 378 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 10.7 | 1.1 | 1.3 | 0.9 | 0.2 | 0.8 | n/a | 0.3 | n/a | 0.8 | 0.2 | 0.2 | 17 | 3 |
| Glycine | n/a | 3.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Histidine | n/a | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 4.0 | 1.3 | 0.4 | 1.1 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | n/a | 3.2 | 0.5 | 1.9 | 14 | 2 |
| Isoleucine | n/a | 3.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 8 | 1 |
| Lysine | n/a | 7.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Magnesium (mg) | 76.8 | 88.5 | 6.9 | 41.1 | 3.8 | 4.7 | 6.0 | n/a | 8.6 | n/a | 154.4 | 20.1 | 24.9 | 436 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.2 | 0.4 | 3 | 1 |
| Methionine | n/a | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.2 | 2.6 | 0.0 | 0.1 | 0.8 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 30.4 | 35.5 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 5.4 | 0.7 | 0.4 | 75 | 13 |
| Pantothenic acid | n/a | 4.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | n/a | 1.8 | 0.4 | 0.1 | 9 | 1 |
| Phenylalanine | n/a | 2.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 518.4 | 715.0 | 33.8 | 107.1 | 72.9 | 33.1 | 99.0 | n/a | 25.2 | n/a | 149.8 | 49.4 | 31.2 | 1,835 | 306 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 4.1 | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Potassium (mg) | 2,016.0 | 1,259.8 | 33.4 | 108.9 | 12.5 | 53.7 | 69.0 | n/a | 230.4 | n/a | 1,598.1 | 349.5 | 160.2 | 5,892 | 982 |
| Proline | n/a | 2.3 | 0.4 | 0.6 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 48.4 | 72.3 | 3.2 | 4.0 | 3.8 | 1.2 | 6.3 | n/a | 0.7 | n/a | 4.5 | 1.6 | 1.3 | 147 | 25 |
| Retinol (mcg) | 19.2 | 30.6 | 0.0 | 0.0 | 22.3 | 18.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Riboflavin (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.2 | 1.9 | 0.0 | 0.1 | 1.7 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 42.2 | 109.0 | 10.6 | 18.5 | 1.8 | 0.7 | 15.4 | n/a | 0.1 | n/a | 2.3 | 1.3 | 0.9 | 203 | 34 |
| Serine | n/a | 2.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 2,745.6 | 395.0 | 0.6 | 0.6 | 152.9 | 17.4 | 71.0 | n/a | 49.7 | n/a | 18.2 | 122.6 | 17.8 | 3,591 | 599 |
| Starch | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 30.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3.4 | n/a | 10.0 | 7.0 | 3.5 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 3.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 6.5 | 0.1 | 0.8 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 8.8 | 0.3 | 0.8 | 2.9 | 0.1 | 4.8 | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.3 | 42 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 3.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 57.6 | 102.1 | 0.0 | 2.7 | 86.5 | 59.9 | 270.0 | n/a | 12,028.3 | n/a | 48,260.2 | 0.0 | 1,483.6 | 62,351 | 10,392 |
| Vitamin A, RAE (mcg) | 19.2 | 30.6 | 0.0 | 0.0 | 22.9 | 18.0 | 80.0 | n/a | 601.2 | n/a | 2,415.3 | 0.0 | 73.9 | 3,261 | 544 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 3.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.2 | n/a | 95.3 | 38.4 | 10.7 | 157 | 26 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 2.1 | 11.8 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Water (g) | 1,769.3 | 258.1 | 3.7 | 3.2 | 2.1 | 26.4 | 38.1 | n/a | 63.6 | n/a | 392.3 | 168.1 | 73.9 | 2,799 | 466 |
| Zinc (mg) | 2.7 | 2.0 | 0.2 | 0.8 | 0.4 | 0.1 | 0.6 | n/a | 0.2 | n/a | 0.7 | 0.5 | 0.1 | 8 | 1 |
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