Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (28g) butter |
4 (12g) garlic cloves |
1 medium (89g) leeks |
3 (390g) sweet potatoes |
3 (183g) carrots |
43 1/2 ounces (1,327g) chicken broth |
1 teaspoon (2g) cumin |
1 teaspoon (3g) ground cinnamon |
1/3 cup (79g) whipping cream |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (3g) fresh chives |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.9 | 3.9 | 1.8 | 13.5 | 0.2 | 0.1 | 0.4 | 6.0 | n/a | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 21.7 | 52.5 | 117.0 | 60.4 | 53.1 | 19.6 | 26.2 | 51.5 | 1.4 | n/a | n/a | n/a | 410 | 41 |
| Calories | 238.7 | 203.6 | 17.9 | 54.3 | 335.4 | 75.0 | 212.3 | 7.9 | 6.5 | 273.4 | 0.0 | n/a | n/a | n/a | 1,425 | 142 |
| Calories (kj) | 998.7 | 851.7 | 74.8 | 227.0 | 1,400.1 | 316.6 | 888.9 | 32.9 | 27.0 | 1,143.6 | 0.0 | n/a | n/a | n/a | 5,961 | 596 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 12.6 | 78.5 | 17.5 | 5.0 | 0.9 | 2.1 | 2.2 | 0.0 | n/a | n/a | n/a | 123 | 12 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | n/a | n/a | n/a | 170 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.6 | 11.7 | 5.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Folate (mcg) | 0.0 | 0.9 | 0.4 | 57.0 | 42.9 | 34.8 | 26.5 | 0.2 | 0.2 | 3.2 | 0.0 | n/a | n/a | n/a | 166 | 17 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 0.4 | 57.0 | 42.9 | 34.8 | 26.5 | 0.2 | 0.2 | 3.2 | 0.0 | n/a | n/a | n/a | 166 | 17 |
| Folate, food (mcg) | 0.0 | 0.9 | 0.4 | 57.0 | 42.9 | 34.8 | 26.5 | 0.2 | 0.2 | 3.2 | 0.0 | n/a | n/a | n/a | 166 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 1.9 | 2.4 | 0.5 | 2.8 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 3.0 | 24.9 | 97.5 | 22.0 | 13.3 | 7.7 | 1.6 | 5.5 | 0.1 | n/a | n/a | n/a | 176 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | 0.3 | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | 38 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 2.2 | 1.8 | 18.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 18.4 | 31.2 | 183.3 | 64.1 | 398.0 | 10.5 | 1.7 | 49.1 | 0.0 | n/a | n/a | n/a | 763 | 76 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 46.8 | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 109 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 0.3 | 6.8 | 48.1 | 160.2 | 1,314.3 | 585.6 | 1,141.0 | 37.5 | 11.3 | 59.4 | 0.5 | n/a | n/a | n/a | 3,365 | 337 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 1.3 | 6.1 | 1.7 | 26.8 | 0.4 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 39 | 4 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | n/a | n/a | n/a | 512 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | n/a | n/a | 39 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 1.7 | 0.9 | 2.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 202.8 | 2.0 | 17.8 | 214.5 | 126.3 | 4,059.9 | 3.5 | 0.3 | 30.1 | 2,325.5 | n/a | n/a | n/a | 6,983 | 698 |
| Starch | n/a | n/a | n/a | n/a | 49.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 9.8 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.5 | 16.3 | 8.7 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.8 | 1.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.1 | 0.3 | 0.2 | 0.4 | 7.6 | 0.5 | 0.0 | 29.3 | 0.0 | n/a | n/a | n/a | 88 | 9 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.1 | 1,483.6 | 55,329.3 | 30,572.0 | 0.0 | 26.7 | 7.7 | 1,165.0 | 0.0 | n/a | n/a | n/a | 89,295 | 8,930 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 73.9 | 2,765.1 | 1,528.1 | 0.0 | 1.3 | 0.4 | 325.7 | 0.0 | n/a | n/a | n/a | 4,889 | 489 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 10.7 | 9.4 | 10.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | n/a | n/a | 38 | 4 |
| Water (g) | 0.0 | 4.5 | 7.0 | 73.9 | 301.4 | 161.6 | 1,273.0 | 0.2 | 0.3 | 45.7 | 0.0 | n/a | n/a | n/a | 1,868 | 187 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.4 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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