Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) pineapple chunks |
3 cups (375g) all-purpose flour |
1 3/4 cups (350g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 (150g) eggs |
1 cup (218g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 cup (124g) zucchini |
1 cup (100g) fresh cranberries |
1/2 cup (59g) walnuts |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | n/a | 4 | 0 |
| Ash (g) | 1.7 | 1.8 | 0.0 | 3.3 | 1.7 | 6.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.2 | 1.0 | n/a | 18 | 1 |
| Aspartic acid (g) | 0.5 | 1.6 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.4 | 56.3 | 3.5 | 338.7 | 0.0 | 1.4 | 84.0 | 0.0 | 0.9 | 19.8 | 8.0 | 57.3 | n/a | 649 | 41 |
| Calories | 340.2 | 1,365.0 | 1,354.5 | 2.3 | 0.0 | 0.0 | 214.5 | 1,927.1 | 24.2 | 21.1 | 46.0 | 382.6 | n/a | 5,678 | 355 |
| Calories (kj) | 1,423.3 | 5,711.3 | 5,663.0 | 9.8 | 0.0 | 0.0 | 898.5 | 8,063.8 | 101.2 | 86.8 | 194.0 | 1,601.7 | n/a | 23,753 | 1,485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 89.0 | 286.2 | 349.9 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 3.9 | 12.2 | 8.0 | n/a | 752 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 35 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.6 | 3.9 | n/a | 24 | 2 |
| Folate (mcg) | 28.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 29.8 | 1.0 | 57.3 | n/a | 284 | 18 |
| Folate, DFE (mcg) | 28.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 29.8 | 1.0 | 57.3 | n/a | 284 | 18 |
| Folate, food (mcg) | 28.4 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 29.8 | 1.0 | 57.3 | n/a | 284 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 36.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.1 | n/a | 39 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 43.7 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.3 | 3.3 | 0.0 | n/a | 49 | 3 |
| Glutamic acid (g) | 0.3 | 13.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | n/a | 18 | 1 |
| Glycine (g) | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 1.6 | 4.4 | 0.2 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.3 | 1.7 | n/a | 12 | 1 |
| Isoleucine (g) | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 79.4 | 82.5 | 0.0 | 1.8 | 0.0 | 0.1 | 18.0 | 0.0 | 1.0 | 22.3 | 6.0 | 92.4 | n/a | 303 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 2.0 | n/a | 12 | 1 |
| Methionine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 60.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 71 | 4 |
| Niacin (mg) | 1.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 34.0 | 405.0 | 0.0 | 456.2 | 0.0 | 0.0 | 297.0 | 0.0 | 0.5 | 47.1 | 13.0 | 202.4 | n/a | 1,455 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2,110.2 | n/a | n/a | n/a | 42.1 | n/a | 2,152 | 135 |
| Polyunsaturated Fat (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 119.2 | 0.0 | 0.1 | 0.1 | 27.6 | n/a | 152 | 9 |
| Potassium (mg) | 691.8 | 401.3 | 7.0 | 0.2 | 0.0 | 0.5 | 207.0 | 0.0 | 12.4 | 323.6 | 85.0 | 258.0 | n/a | 1,987 | 124 |
| Proline (g) | 0.1 | 4.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 6 | 0 |
| Protein (g) | 2.4 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 1.5 | 0.4 | 8.9 | n/a | 71 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 15 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 37 | 2 |
| Selenium (mcg) | 2.3 | 127.1 | 2.1 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | n/a | 181 | 11 |
| Serine (g) | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 5.7 | 7.5 | 3.5 | 363.1 | 1,258.6 | 2,325.5 | 213.0 | 0.0 | 0.8 | 9.9 | 2.0 | 1.2 | n/a | 4,191 | 262 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 1.4 | n/a | 349.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | n/a | 352 | 22 |
| Sugar (g) | 81.9 | 1.0 | 349.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 3.1 | 4.0 | 1.5 | n/a | 443 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 31.2 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 35 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 12.2 | n/a | 13 | 1 |
| Total Fat (g) | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 218.0 | 0.0 | 0.4 | 0.1 | 38.1 | n/a | 275 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 215.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 248.0 | 60.0 | 11.7 | n/a | 1,345 | 84 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 12.4 | 3.0 | 0.6 | n/a | 267 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 13.3 | 0.8 | n/a | 90 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 8 |
| Water (g) | 473.5 | 44.7 | 0.1 | 0.2 | 0.0 | 0.0 | 114.2 | 0.0 | 4.4 | 117.5 | 87.1 | 2.4 | n/a | 844 | 53 |
| Zinc (mg) | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.