Nutritional Facts: Pierogi Chicken Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
pierogi
1 lb (454g)
boneless skinless chicken breasts
1/2 large (75g)
sweet onions
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 5.6 0.0 0.0 0.0 0.0 0.4 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.5 0.1 0.0 0.0 0.0 0.5 7 2
Ash n/a 5.2 0.3 0.6 1.5 0.0 2.2 10 2
Aspartic acid n/a 9.1 0.1 0.0 0.0 0.0 0.9 10 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 22.7 17.3 6.8 0.4 1.3 407.4 456 114
Calories n/a 517.6 30.0 203.6 0.0 0.7 227.7 980 245
Calories (kj) n/a 2,165.6 124.5 851.7 0.0 3.0 951.5 4,096 1,024
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 7.0 0.0 0.0 0.2 0.7 8 2
Cholesterol n/a 290.6 0.0 61.1 0.0 0.0 59.3 411 103
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.0 1.3 0.0 0.0 0.1 0.0 1 0
Folate n/a 18.2 14.3 0.9 0.0 0.0 10.2 43 11
Folate, DFE n/a 18.2 14.3 0.9 0.0 0.0 10.2 43 11
Folate, food n/a 18.2 14.3 0.9 0.0 0.0 10.2 43 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 14.3 0.2 0.1 0.0 0.0 3.4 18 4
Glycine n/a 4.3 0.0 0.0 0.0 0.0 0.2 5 1
Histidine n/a 3.6 0.0 0.0 0.0 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.7 0.2 0.0 0.0 0.0 0.4 2 1
Isoleucine n/a 4.7 0.0 0.0 0.0 0.0 0.9 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine n/a 8.0 0.0 0.0 0.0 0.0 1.3 9 2
Lysine n/a 9.3 0.0 0.0 0.0 0.0 1.2 10 3
Magnesium n/a 118.0 7.5 0.6 0.0 0.5 15.8 142 36
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a 2.5 0.0 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat n/a 3.5 0.0 6.0 0.0 0.0 5.3 15 4
Niacin n/a 47.4 0.1 0.0 0.0 0.0 0.0 47 12
Pantothenic acid n/a 6.5 0.1 0.0 0.0 0.0 0.2 7 2
Phenylalanine n/a 3.9 0.0 0.0 0.0 0.0 0.7 5 1
Phosphorus n/a 953.4 21.8 6.8 0.0 0.5 289.3 1,272 318
Phytosterols n/a n/a 11.3 n/a 0.0 0.3 n/a 12 3
Polyunsaturated Fat n/a 1.8 0.0 0.9 0.0 0.0 0.5 3 1
Potassium n/a 1,679.8 109.5 6.8 0.1 3.8 55.4 1,855 464
Proline n/a 3.1 0.0 0.0 0.0 0.0 1.6 5 1
Protein n/a 96.4 0.8 0.2 0.0 0.0 14.1 112 28
Retinol n/a 40.9 0.0 190.6 0.0 0.0 145.8 377 94
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 2.6 0.0 14.6 0.0 0.0 11.9 29 7
Selenium n/a 145.3 0.4 0.3 0.0 0.0 7.9 154 38
Serine n/a 3.7 0.0 0.0 0.0 0.0 0.8 5 1
Sodium n/a 526.6 3.0 202.8 581.4 0.1 350.9 1,665 416
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.0 0.1 1 0
Sugar n/a 0.0 3.2 0.0 0.0 0.0 0.3 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 4.3 0.0 0.0 0.0 0.0 0.5 5 1
Tocopherol, alpha n/a 0.9 0.0 0.7 0.0 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 11.8 0.1 23.0 0.0 0.0 18.7 54 13
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.1 n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan n/a 1.2 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine n/a 3.5 0.0 0.0 0.0 0.0 0.7 4 1
Valine n/a 5.0 0.0 0.0 0.0 0.0 0.9 6 1
Vitamin A, IU n/a 136.2 1.5 709.7 0.0 1.6 566.1 1,415 354
Vitamin A, RAE n/a 40.9 0.0 194.3 0.0 0.1 149.7 385 96
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 n/a 3.4 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C n/a 5.4 5.6 0.0 0.0 0.0 0.0 11 3
Vitamin D n/a 22.7 0.0 17.0 0.0 0.0 13.6 53 13
Water n/a 344.1 66.8 4.5 0.0 0.0 20.8 436 109
Zinc n/a 2.6 0.1 0.0 0.0 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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