Nutritional Facts: Krumkake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
white sugar
1 teaspoon (4g)
real vanilla
1/2 cup (114g)
butter
1/2 cup (119g)
heavy whipping cream
1 1/2 cups (188g)
white flour
1 teaspoon (4g)
lemon extract
1 teaspoon (2g)
cardamom
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.1 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.4 n/a 3 0
Arginine (g) 1.2 n/a n/a 0.0 0.1 0.8 n/a n/a 2 0
Ash (g) 1.6 0.0 0.0 2.4 0.5 0.9 0.0 0.1 6 0
Aspartic acid (g) 2.0 n/a n/a 0.1 0.2 0.8 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 2.0 0.5 27.2 77.4 28.1 0.0 7.7 227 5
Calories 214.5 774.0 12.1 813.8 410.6 682.5 10.0 6.2 2,924 58
Calories (kj) 898.5 3,236.0 50.6 3,403.9 1,717.2 2,855.6 41.7 26.1 12,229 245
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 200.0 0.5 0.1 3.3 143.1 0.1 1.4 350 7
Cholesterol (mg) 558.0 0.0 0.0 244.0 163.0 0.0 0.0 0.0 965 19
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.6 6 0
Folate (mcg) 70.5 0.0 0.0 3.4 4.8 343.1 0.0 n/a 422 8
Folate, DFE (mcg) 70.5 0.0 0.0 3.4 4.8 545.6 0.0 n/a 624 12
Folate, food (mcg) 70.5 0.0 0.0 3.4 4.8 54.4 0.0 n/a 133 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 n/a 289 6
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a n/a 0.2 0.5 6.5 n/a n/a 10 0
Glycine (g) 0.6 n/a n/a 0.0 0.1 0.7 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.1 0.4 n/a n/a 1 0
Iron (mg) 2.6 0.1 0.0 0.0 0.0 8.7 0.0 0.3 12 0
Isoleucine (g) 1.0 n/a n/a 0.1 0.1 0.7 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.1 0.2 1.3 n/a n/a 3 0
Lysine (g) 1.4 n/a n/a 0.1 0.2 0.4 n/a n/a 2 0
Magnesium (mg) 18.0 0.0 0.5 2.3 8.3 41.3 0.2 4.6 75 2
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.6 2 0
Methionine (g) 0.6 n/a n/a 0.0 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 23.9 12.7 0.2 n/a 0.0 42 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 11.1 0.0 0.0 11 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.3 0.8 0.0 n/a 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.1 1.0 n/a n/a 2 0
Phosphorus (mg) 297.0 0.0 0.3 27.2 73.8 202.5 0.9 3.6 605 12
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 3.5 1.6 0.8 n/a 0.0 9 0
Potassium (mg) 207.0 4.0 6.2 27.2 89.3 200.6 4.1 22.4 561 11
Proline (g) 0.8 n/a n/a 0.1 0.2 2.2 n/a n/a 3 0
Protein (g) 18.8 0.0 0.0 1.0 2.4 19.4 0.0 0.2 42 1
Retinol (mcg) 240.0 0.0 0.0 761.6 482.0 0.0 0.0 0.0 1,484 30
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.9 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 58.3 27.4 0.3 n/a 0.0 91 2
Selenium (mcg) 46.1 1.2 0.0 1.1 0.6 63.6 n/a n/a 113 2
Serine (g) 1.5 n/a n/a 0.1 0.1 1.0 n/a n/a 3 0
Sodium (mg) 213.0 2.0 0.4 810.4 45.2 3.8 0.2 0.4 1,075 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a n/a 200 4
Sugar (g) 0.6 199.6 0.5 0.1 0.1 0.5 n/a n/a 201 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Threonine (g) 0.8 n/a n/a 0.0 0.1 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 2.6 1.3 0.1 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.0 92.1 44.0 1.8 0.0 0.1 152 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 0.6 n/a n/a 1 0
Valine (g) 1.3 n/a n/a 0.1 0.2 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 2,836.4 1,749.3 0.0 0.0 0.0 5,396 108
Vitamin A, RAE (mcg) 240.0 0.0 0.0 776.3 489.1 0.0 0.0 0.0 1,505 30
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 1 0
Vitamin D (IU) 123.0 0.0 0.0 68.1 32.1 0.0 0.0 0.0 223 4
Water (g) 114.2 0.0 2.2 18.0 68.7 22.4 2.7 0.2 228 5
Zinc (mg) 1.9 0.0 0.0 0.1 0.3 1.3 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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