Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) mixed vegetables |
15 1/2 ounces (439g) hot chili beans |
15 ounces (443g) whole kernel corn |
2 large (738g) potatoes |
14 1/2 ounces (411g) diced tomatoes |
10 3/4 ounces (305g) condensed tomato soup |
10 3/4 ounces (305g) water |
1 medium (110g) onions |
1 lb (454g) ground beef |
1 tablespoon (8g) garlic |
1 teaspoon (2g) paprika |
2 teaspoons (9g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.5 | 1.7 | 1.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 2.5 | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
Ash (g) | 3.8 | 5.9 | 3.9 | 8.0 | 2.1 | 5.8 | 0.3 | 0.4 | 4.1 | 0.1 | 0.2 | 0.0 | n/a | 34 | 3 |
Aspartic acid (g) | 1.2 | 4.8 | 0.9 | 3.5 | 0.6 | 0.4 | n/a | 0.1 | 7.6 | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 114.8 | 228.5 | 22.1 | 88.6 | 41.1 | 39.6 | 9.1 | 25.3 | 68.0 | 15.1 | 5.3 | 0.1 | n/a | 658 | 66 |
Calories | 208.4 | 654.8 | 358.7 | 568.3 | 74.0 | 182.9 | 0.0 | 44.0 | 975.2 | 12.5 | 6.5 | 79.6 | n/a | 3,165 | 316 |
Calories (kj) | 867.6 | 2,737.8 | 1,501.1 | 2,369.0 | 304.2 | 771.0 | 0.0 | 182.6 | 4,073.3 | 52.1 | 27.2 | 332.9 | n/a | 13,219 | 1,322 |
Carbohydrates (g) | 39.4 | 122.7 | 82.3 | 128.9 | 16.0 | 40.9 | 0.0 | 10.3 | 0.0 | 2.8 | 1.2 | 0.0 | n/a | 444 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 308 | 31 |
Copper (mg) | 0.3 | 1.2 | 0.3 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 12.8 | 23.3 | 8.9 | 16.2 | 4.9 | 3.7 | 0.0 | 1.9 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 73 | 7 |
Folate (mcg) | 102.1 | 738.3 | 217.0 | 118.1 | 61.7 | 0.0 | 0.0 | 20.9 | 27.2 | 0.3 | 1.1 | 0.0 | n/a | 1,287 | 129 |
Folate, DFE (mcg) | 102.1 | 738.3 | 217.0 | 118.1 | 61.7 | 0.0 | 0.0 | 20.9 | 27.2 | 0.3 | 1.1 | 0.0 | n/a | 1,287 | 129 |
Folate, food (mcg) | 102.1 | 738.3 | 217.0 | 118.1 | 61.7 | 0.0 | 0.0 | 20.9 | 27.2 | 0.3 | 1.1 | 0.0 | n/a | 1,287 | 129 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.0 | 5.6 | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.4 | 5.1 | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
Glutamic acid (g) | 1.5 | 6.1 | 2.3 | 2.5 | 1.8 | 1.9 | n/a | 0.3 | 12.7 | 0.1 | 0.1 | 0.0 | n/a | 29 | 3 |
Glycine (g) | 0.4 | 1.6 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Histidine (g) | 0.3 | 1.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 4.5 | 10.1 | 3.8 | 5.8 | 1.1 | 3.4 | 0.0 | 0.2 | 9.5 | 0.1 | 0.5 | 0.1 | n/a | 39 | 4 |
Isoleucine (g) | 0.5 | 1.8 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 3.2 | 1.3 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Lysine (g) | 0.7 | 2.7 | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Magnesium (mg) | 68.0 | 285.6 | 88.6 | 169.7 | 45.2 | 42.7 | 3.0 | 11.0 | 81.6 | 2.1 | 4.1 | 0.0 | n/a | 802 | 80 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.4 | 2.4 | 0.8 | 1.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
Methionine (g) | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 6.6 | n/a | 39 | 4 |
Niacin (mg) | 2.5 | 2.5 | 5.3 | 7.8 | 2.4 | 3.1 | 0.0 | 0.1 | 21.1 | 0.1 | 0.2 | 0.0 | n/a | 45 | 5 |
Pantothenic acid (mg) | 0.6 | 1.3 | 2.9 | 2.2 | 0.4 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
Phenylalanine (g) | 0.5 | 2.2 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 178.6 | 725.1 | 287.8 | 420.7 | 98.7 | 88.4 | 0.0 | 31.9 | 775.6 | 12.8 | 7.2 | 0.0 | n/a | 2,627 | 263 |
Phytosterols | n/a | n/a | n/a | 36.9 | 28.8 | n/a | n/a | 16.5 | n/a | n/a | 4.0 | 19.9 | n/a | 106 | 11 |
Polyunsaturated Fat (g) | 0.5 | 0.9 | 2.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.9 | n/a | 8 | 1 |
Potassium (mg) | 1,237.6 | 2,232.4 | 863.5 | 3,107.0 | 974.2 | 697.9 | 3.0 | 160.6 | 1,338.1 | 33.5 | 52.4 | 0.1 | n/a | 10,700 | 1,070 |
Proline (g) | 0.3 | 1.7 | 1.1 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
Protein (g) | 11.0 | 39.8 | 11.6 | 14.9 | 3.6 | 4.9 | 0.0 | 1.2 | 84.3 | 0.5 | 0.3 | 0.0 | n/a | 172 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.6 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 1.2 | n/a | 30 | 3 |
Selenium (mcg) | 1.3 | 6.2 | 3.1 | 2.2 | 0.0 | 15.5 | 0.0 | 0.6 | 71.7 | 1.2 | 0.1 | 0.0 | n/a | 102 | 10 |
Serine (g) | 0.5 | 2.2 | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 633.7 | 1,045.9 | 1,430.2 | 44.3 | 20.6 | 1,179.4 | 9.1 | 4.4 | 299.4 | 1.4 | 1.6 | 0.2 | n/a | 4,670 | 467 |
Starch | n/a | n/a | n/a | 113.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 114 | 11 |
Sucrose | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 10.2 | 1.6 | 10.6 | 5.8 | 10.8 | 24.7 | 0.0 | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 69 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 1.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.4 | 1.7 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.2 | 4.3 | 0.3 | 0.1 | 2.2 | 1.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 1.3 | n/a | 13 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 1.1 | 2.2 | 4.4 | 0.7 | 0.8 | 1.7 | 0.0 | 0.1 | 68.0 | 0.0 | 0.3 | 9.0 | n/a | 88 | 9 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 1.1 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Valine (g) | 0.6 | 2.1 | 0.7 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 49,549.4 | 0.0 | 4.4 | 14.8 | 3,424.2 | 1,194.7 | 0.0 | 2.2 | 0.0 | 0.8 | 1,132.8 | 0.0 | n/a | 55,323 | 5,532 |
Vitamin A, RAE (mcg) | 2,479.4 | 0.0 | 0.0 | 0.0 | 172.6 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | n/a | 2,770 | 277 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.8 | 0.2 | 2.2 | 0.3 | 0.3 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 21.3 | 0.0 | 37.6 | 145.4 | 56.3 | 39.3 | 0.0 | 8.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 311 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
Water (g) | 370.0 | 268.9 | 340.6 | 585.5 | 388.5 | 251.4 | 304.5 | 98.0 | 298.1 | 4.9 | 0.3 | 0.0 | n/a | 2,911 | 291 |
Zinc (mg) | 1.7 | 4.2 | 1.7 | 2.1 | 0.7 | 0.8 | 0.0 | 0.2 | 20.3 | 0.1 | 0.1 | 0.0 | n/a | 32 | 3 |
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