Nutritional Facts: Tailgate Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
mixed vegetables
15 1/2 ounces (439g)
hot chili beans
15 ounces (443g)
whole kernel corn
2 large (738g)
potatoes
14 1/2 ounces (411g)
diced tomatoes
10 3/4 ounces (305g)
condensed tomato soup
10 3/4 ounces (305g)
water
1 medium (110g)
onions
1 lb (454g)
ground beef
1 tablespoon (8g)
garlic
1 teaspoon (2g)
paprika
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 1.7 1.1 0.5 0.1 0.1 n/a 0.0 5.3 0.0 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 2.5 0.5 0.7 0.1 0.1 n/a 0.1 5.5 0.1 0.0 0.0 n/a 10 1
Ash (g) 3.8 5.9 3.9 8.0 2.1 5.8 0.3 0.4 4.1 0.1 0.2 0.0 n/a 34 3
Aspartic acid (g) 1.2 4.8 0.9 3.5 0.6 0.4 n/a 0.1 7.6 0.0 0.1 0.0 n/a 19 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.8 228.5 22.1 88.6 41.1 39.6 9.1 25.3 68.0 15.1 5.3 0.1 n/a 658 66
Calories 208.4 654.8 358.7 568.3 74.0 182.9 0.0 44.0 975.2 12.5 6.5 79.6 n/a 3,165 316
Calories (kj) 867.6 2,737.8 1,501.1 2,369.0 304.2 771.0 0.0 182.6 4,073.3 52.1 27.2 332.9 n/a 13,219 1,322
Carbohydrates (g) 39.4 122.7 82.3 128.9 16.0 40.9 0.0 10.3 0.0 2.8 1.2 0.0 n/a 444 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a 308 31
Copper (mg) 0.3 1.2 0.3 0.8 0.2 0.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.1 0.4 0.1 0.2 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 12.8 23.3 8.9 16.2 4.9 3.7 0.0 1.9 0.0 0.2 0.8 0.0 n/a 73 7
Folate (mcg) 102.1 738.3 217.0 118.1 61.7 0.0 0.0 20.9 27.2 0.3 1.1 0.0 n/a 1,287 129
Folate, DFE (mcg) 102.1 738.3 217.0 118.1 61.7 0.0 0.0 20.9 27.2 0.3 1.1 0.0 n/a 1,287 129
Folate, food (mcg) 102.1 738.3 217.0 118.1 61.7 0.0 0.0 20.9 27.2 0.3 1.1 0.0 n/a 1,287 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.0 5.6 n/a n/a 1.4 n/a n/a 0.2 n/a n/a 9 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 5.1 n/a n/a 2.2 n/a n/a 0.1 n/a n/a 10 1
Glutamic acid (g) 1.5 6.1 2.3 2.5 1.8 1.9 n/a 0.3 12.7 0.1 0.1 0.0 n/a 29 3
Glycine (g) 0.4 1.6 0.5 0.4 0.1 0.1 n/a 0.0 5.7 0.0 0.0 0.0 n/a 9 1
Histidine (g) 0.3 1.1 0.3 0.3 0.1 0.1 n/a 0.0 2.7 0.0 0.0 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 4.5 10.1 3.8 5.8 1.1 3.4 0.0 0.2 9.5 0.1 0.5 0.1 n/a 39 4
Isoleucine (g) 0.5 1.8 0.5 0.5 0.1 0.1 n/a 0.0 3.7 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 3.2 1.3 0.7 0.1 0.2 n/a 0.0 6.6 0.0 0.0 0.0 n/a 13 1
Lysine (g) 0.7 2.7 0.5 0.8 0.1 0.1 n/a 0.0 7.0 0.0 0.0 0.0 n/a 12 1
Magnesium (mg) 68.0 285.6 88.6 169.7 45.2 42.7 3.0 11.0 81.6 2.1 4.1 0.0 n/a 802 80
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 2.4 0.8 1.1 0.5 0.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 8 1
Methionine (g) 0.1 0.6 0.2 0.2 0.0 0.1 n/a 0.0 2.2 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 0.2 1.3 0.0 0.1 0.5 0.0 0.0 29.7 0.0 0.0 6.6 n/a 39 4
Niacin (mg) 2.5 2.5 5.3 7.8 2.4 3.1 0.0 0.1 21.1 0.1 0.2 0.0 n/a 45 5
Pantothenic acid (mg) 0.6 1.3 2.9 2.2 0.4 0.2 0.0 0.1 2.5 0.0 0.1 0.0 n/a 10 1
Phenylalanine (g) 0.5 2.2 0.5 0.6 0.1 0.2 n/a 0.0 3.3 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 178.6 725.1 287.8 420.7 98.7 88.4 0.0 31.9 775.6 12.8 7.2 0.0 n/a 2,627 263
Phytosterols n/a n/a n/a 36.9 28.8 n/a n/a 16.5 n/a n/a 4.0 19.9 n/a 106 11
Polyunsaturated Fat (g) 0.5 0.9 2.1 0.3 0.3 0.6 0.0 0.0 2.0 0.0 0.2 0.9 n/a 8 1
Potassium (mg) 1,237.6 2,232.4 863.5 3,107.0 974.2 697.9 3.0 160.6 1,338.1 33.5 52.4 0.1 n/a 10,700 1,070
Proline (g) 0.3 1.7 1.1 0.5 0.1 0.3 n/a 0.0 4.3 0.0 0.1 0.0 n/a 8 1
Protein (g) 11.0 39.8 11.6 14.9 3.6 4.9 0.0 1.2 84.3 0.5 0.3 0.0 n/a 172 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.3 0.3 0.2 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.6 0.7 0.2 0.1 0.5 0.0 0.0 26.6 0.0 0.0 1.2 n/a 30 3
Selenium (mcg) 1.3 6.2 3.1 2.2 0.0 15.5 0.0 0.6 71.7 1.2 0.1 0.0 n/a 102 10
Serine (g) 0.5 2.2 0.6 0.5 0.1 0.2 n/a 0.0 3.4 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 633.7 1,045.9 1,430.2 44.3 20.6 1,179.4 9.1 4.4 299.4 1.4 1.6 0.2 n/a 4,670 467
Starch n/a n/a n/a 113.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 114 11
Sucrose n/a n/a n/a 1.3 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 10.2 1.6 10.6 5.8 10.8 24.7 0.0 4.7 0.0 0.1 0.2 0.0 n/a 69 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.1 0.1 0.6 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.4 1.7 0.5 0.5 0.1 0.1 n/a 0.0 3.3 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.2 4.3 0.3 0.1 2.2 1.0 0.0 0.0 1.7 0.0 0.7 1.3 n/a 13 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Total Fat (g) 1.1 2.2 4.4 0.7 0.8 1.7 0.0 0.1 68.0 0.0 0.3 9.0 n/a 88 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.1 0.4 0.3 0.1 0.1 n/a 0.0 2.6 0.0 0.0 0.0 n/a 5 0
Valine (g) 0.6 2.1 0.7 0.7 0.1 0.2 n/a 0.0 4.1 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 49,549.4 0.0 4.4 14.8 3,424.2 1,194.7 0.0 2.2 0.0 0.8 1,132.8 0.0 n/a 55,323 5,532
Vitamin A, RAE (mcg) 2,479.4 0.0 0.0 0.0 172.6 61.0 0.0 0.0 0.0 0.0 56.6 0.0 n/a 2,770 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.3 0.8 0.2 2.2 0.3 0.3 0.0 0.1 1.6 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 21.3 0.0 37.6 145.4 56.3 39.3 0.0 8.1 0.0 2.6 0.0 0.0 n/a 311 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 18 2
Water (g) 370.0 268.9 340.6 585.5 388.5 251.4 304.5 98.0 298.1 4.9 0.3 0.0 n/a 2,911 291
Zinc (mg) 1.7 4.2 1.7 2.1 0.7 0.8 0.0 0.2 20.3 0.1 0.1 0.0 n/a 32 3

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