Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
100 ml (100g) water |
1 tablespoon (15g) vinegar |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (0g) mixed herbs |
1/2 teaspoon (3g) salt |
1 to taste (3g) black pepper |
1 clove (3g) garlic |
1 tablespoon (4g) parsley |
1 (15g) egg yolks |
2 tablespoons (27g) olive oil |
1 teaspoon (0g) French Dijon mustard |
50 ml (120g) parsley |
1 teaspoon (0g) mixed herbs |
200 ml (204g) creme fraiche |
1 clove (3g) garlic |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.9 | 0.1 | 0.0 | 3.2 | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2.6 | n/a | 0.9 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 3.0 | 0.9 | 3.6 | 11.5 | n/a | 0.7 | n/a | 5.4 | 5.2 | 19.7 | 0.3 | n/a | 165.6 | n/a | 132.6 | 5.4 | n/a | 418 | 104 |
| Calories | 997.6 | 0.0 | 2.7 | 10.8 | 52.4 | n/a | 0.0 | n/a | 4.5 | 1.4 | 49.3 | 238.7 | n/a | 43.2 | n/a | 703.8 | 4.5 | n/a | 2,109 | 527 |
| Calories (kj) | 4,176.0 | 0.0 | 11.3 | 45.2 | 219.4 | n/a | 0.0 | n/a | 18.7 | 5.7 | 205.9 | 998.7 | n/a | 181.2 | n/a | 2,943.7 | 18.7 | n/a | 8,825 | 2,206 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | 13.5 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.5 | 0.0 | n/a | 7.6 | n/a | 5.7 | 1.0 | n/a | 31 | 8 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 166.0 | 0.0 | n/a | 0.0 | n/a | 279.5 | 0.0 | n/a | 817 | 204 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 23.2 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5.8 | 22.3 | 0.0 | n/a | 182.4 | n/a | 8.2 | 0.1 | n/a | 245 | 61 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5.8 | 22.3 | 0.0 | n/a | 182.4 | n/a | 8.2 | 0.1 | n/a | 245 | 61 |
| Folate, food (mcg) | 23.2 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5.8 | 22.3 | 0.0 | n/a | 182.4 | n/a | 8.2 | 0.1 | n/a | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 7.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 4.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 7.4 | n/a | 0.1 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 6.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 145.0 | 1.0 | 0.1 | 7.2 | 1.2 | n/a | 0.0 | n/a | 0.8 | 1.9 | 0.8 | 0.0 | n/a | 60.0 | n/a | 14.3 | 0.8 | n/a | 233 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 19.7 | n/a | 0.4 | n/a | 21.8 | 0.0 | n/a | 66 | 16 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 4.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 0.6 | 23.4 | 0.6 | n/a | 0.0 | n/a | 4.6 | 2.2 | 59.7 | 0.0 | n/a | 69.6 | n/a | 126.5 | 4.6 | n/a | 1,301 | 325 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 59.7 | n/a | 6.0 | n/a | n/a | n/a | n/a | 66 | 16 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.8 | n/a | 0.1 | n/a | 2.8 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 1,276.0 | 1.0 | 0.3 | 38.2 | 18.4 | n/a | 0.2 | n/a | 12.0 | 21.1 | 16.7 | 0.3 | n/a | 664.8 | n/a | 153.0 | 12.0 | n/a | 2,214 | 553 |
| Proline (g) | 5.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 120.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.4 | 0.0 | n/a | 3.6 | n/a | 4.2 | 0.2 | n/a | 134 | 33 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 0.0 | n/a | 826.2 | 0.0 | n/a | 1,022 | 256 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3.7 | n/a | 0.2 | n/a | 47.0 | 0.0 | n/a | 68 | 17 |
| Selenium (mcg) | 96.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 8.6 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.4 | n/a | 107 | 27 |
| Serine (g) | 4.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | 3.0 | 0.3 | 1,005.5 | 3.9 | n/a | 1,162.7 | n/a | 0.5 | 2.1 | 7.3 | 0.5 | n/a | 67.2 | n/a | 77.5 | 0.5 | n/a | 2,697 | 674 |
| Sucrose | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 13.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.9 | n/a | 0.9 | n/a | 2.2 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 27.0 | n/a | 0.9 | n/a | 75.5 | 0.0 | n/a | 161 | 40 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 320.1 | 220.6 | 0.0 | n/a | 10,108.8 | n/a | 2,998.8 | 0.3 | n/a | 14,130 | 3,533 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.0 | 58.3 | 0.0 | n/a | 505.2 | n/a | 838.4 | 0.0 | n/a | 1,557 | 389 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 5.1 | 0.0 | 0.0 | n/a | 159.6 | n/a | 1.2 | 0.9 | n/a | 168 | 42 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 0.0 | n/a | 55.1 | 0.0 | n/a | 181 | 45 |
| Water (g) | 402.9 | 100.0 | 14.1 | 11.9 | 0.2 | n/a | 0.0 | n/a | 1.8 | 3.3 | 8.0 | 0.0 | n/a | 105.3 | n/a | 117.7 | 1.8 | n/a | 767 | 192 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | n/a | 0.5 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Herb Marinated Chicken Breasts With a Cold Garlic Sauce.