Nutritional Facts: South Beach Chicken Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 teaspoons (9g)
olive oil
1 clove (3g)
garlic
2 small (140g)
onions
1 (119g)
green bell peppers
1 (119g)
orange bell peppers
1 (186g)
yellow bell peppers
1 teaspoon (2g)
paprika
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 4 2
Ash (g) 2.7 0.0 0.0 0.5 0.5 0.6 0.8 0.2 0.3 0.1 0.0 n/a 6 3
Aspartic acid (g) 4.7 0.0 0.0 0.1 0.2 0.3 0.3 0.1 0.0 0.1 n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 0.1 5.4 32.2 11.9 8.3 20.5 5.3 8.9 2.4 0.2 n/a 107 54
Calories 269.0 79.6 4.5 56.0 23.8 36.9 50.2 6.5 7.6 10.3 0.4 n/a 545 272
Calories (kj) 1,125.7 332.9 18.7 232.4 100.0 153.5 208.3 27.2 31.8 43.0 1.5 n/a 2,275 1,137
Carbohydrates (g) 0.0 0.0 1.0 13.1 5.5 7.2 11.8 1.2 1.3 2.3 0.1 n/a 43 22
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 76
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.4 2.0 2.5 1.7 0.8 0.9 0.3 0.0 n/a 11 5
Folate (mcg) 9.4 0.0 0.1 26.6 11.9 54.7 48.4 1.1 0.8 1.5 0.1 n/a 155 77
Folate, DFE (mcg) 9.4 0.0 0.1 26.6 11.9 54.7 48.4 1.1 0.8 1.5 0.1 n/a 155 77
Folate, food (mcg) 9.4 0.0 0.1 26.6 11.9 54.7 48.4 1.1 0.8 1.5 0.1 n/a 155 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.8 1.3 2.7 n/a 0.2 0.1 0.0 n/a n/a 6 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 1.4 2.3 n/a 0.1 0.1 0.0 n/a n/a 7 3
Glutamic acid (g) 7.4 0.0 0.0 0.4 0.2 0.3 0.2 0.1 0.0 0.1 n/a n/a 9 4
Glycine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.3 0.4 0.5 0.9 0.5 0.5 0.2 0.0 n/a 4 2
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
Lysine (g) 4.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 3
Magnesium (mg) 61.4 0.0 0.8 14.0 11.9 14.3 22.3 4.1 4.0 2.4 0.2 n/a 135 68
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 1.8 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 4
Niacin (mg) 24.6 0.0 0.0 0.2 0.6 1.2 1.7 0.2 0.3 0.0 0.0 n/a 29 14
Pantothenic acid (mg) 3.4 0.0 0.0 0.2 0.1 0.4 0.3 0.1 0.0 0.0 n/a n/a 4 2
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 495.6 0.0 4.6 40.6 23.8 30.9 44.6 7.2 8.1 12.8 0.3 n/a 669 334
Phytosterols n/a 19.9 n/a 21.0 10.7 n/a n/a 4.0 2.2 0.2 0.1 n/a 58 29
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.0 n/a 2 1
Potassium (mg) 873.2 0.1 12.0 204.4 208.3 251.1 394.3 52.4 52.7 37.0 2.3 n/a 2,088 1,044
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Protein (g) 50.1 0.0 0.2 1.5 1.0 1.2 1.9 0.3 0.4 0.5 0.0 n/a 57 29
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 11
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 1.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 75.5 0.0 0.4 0.7 0.0 0.1 0.6 0.1 0.6 0.7 0.0 n/a 79 39
Serine (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 273.8 0.2 0.5 5.6 3.6 4.8 3.7 1.6 44.3 1.9 0.0 n/a 340 170
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.0 5.9 2.9 5.0 n/a 0.2 0.2 0.1 0.0 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.0 0.4 1.9 n/a 0.7 1.0 0.0 0.0 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 1 0
Total Fat (g) 6.1 9.0 0.0 0.1 0.2 0.4 0.4 0.3 0.4 0.0 0.0 n/a 17 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 70.8 0.0 0.3 2.8 440.3 3,725.9 372.0 1,132.8 800.6 0.0 46.8 n/a 6,592 3,296
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 21.4 186.8 18.6 56.6 40.0 0.0 2.3 n/a 347 174
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.2 0.3 0.3 0.3 0.0 0.1 0.1 0.0 n/a 3 2
Vitamin C (mg) 2.8 0.0 0.9 10.4 95.7 152.0 341.3 0.0 0.0 0.0 0.1 n/a 603 302
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Water (g) 178.9 0.0 1.8 124.8 111.7 109.7 171.2 0.3 0.3 0.2 0.0 n/a 699 349
Zinc (mg) 1.4 0.0 0.0 0.2 0.2 0.3 0.3 0.1 0.1 0.1 0.0 n/a 3 1

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