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    Nutritional Facts: Garden Fresh Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    1 large (182g)
    tomatoes
    1 (119g)
    green bell peppers
    1 cup (113g)
    cheese
    1/2 cup (50g)
    green onions
    1/2 cup (67g)
    black olives
    1/2 cup (118g)
    caesar salad dressing
    1 to taste (0g)
    meat
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.6 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 2 0
    Ash (g) 1.8 0.9 0.5 5.0 0.4 1.5 2.8 n/a 13 2
    Aspartic acid (g) 1.3 0.2 0.2 1.4 0.1 0.1 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 44.1 18.2 11.9 561.6 36.0 59.1 56.4 n/a 787 131
    Calories 779.1 32.8 23.8 374.0 16.0 77.3 636.9 n/a 1,940 323
    Calories (kj) 3,261.3 134.7 100.0 1,566.2 67.5 323.2 2,662.6 n/a 8,115 1,353
    Carbohydrates (g) 156.8 7.1 5.5 9.4 3.7 4.2 3.9 n/a 191 32
    Cholesterol (mg) 0.0 0.0 0.0 72.3 0.0 0.0 45.8 n/a 118 20
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.7 2.2 2.0 0.0 1.3 2.2 0.6 n/a 15 2
    Folate (mcg) 497.7 27.3 11.9 5.7 32.0 0.0 2.4 n/a 577 96
    Folate, DFE (mcg) 821.1 27.3 11.9 5.7 32.0 0.0 2.4 n/a 900 150
    Folate, food (mcg) 37.8 27.3 11.9 5.7 32.0 0.0 2.4 n/a 117 20
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 460 77
    Fructose (g) 0.2 2.5 1.3 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 2.3 1.4 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 9.7 0.8 0.2 4.6 0.2 0.1 n/a n/a 16 3
    Glycine (g) 0.9 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.5 0.4 0.9 0.7 2.2 1.3 n/a 13 2
    Isoleucine (g) 1.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 0.0 2.0 0.1 0.0 n/a n/a 4 1
    Lysine (g) 0.6 0.0 0.0 2.2 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 111.3 20.0 11.9 33.9 10.0 2.7 2.4 n/a 192 32
    Maltose (g) 4.1 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 1.9 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 8.1 0.0 5.3 15.9 n/a 30 5
    Niacin (mg) 15.1 1.1 0.6 0.1 0.3 0.0 0.0 n/a 17 3
    Pantothenic acid (mg) 0.9 0.2 0.1 1.1 0.0 0.0 0.1 n/a 2 0
    Phenylalanine (g) 1.4 0.0 0.1 1.1 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 396.9 43.7 23.8 452.0 18.5 2.0 22.3 n/a 959 160
    Phytosterols n/a 12.7 10.7 n/a n/a n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 1.2 0.2 0.1 0.8 0.0 0.6 38.6 n/a 41 7
    Potassium (mg) 468.3 431.3 208.3 410.2 138.0 5.4 34.1 n/a 1,696 283
    Proline (g) 3.3 0.0 0.0 2.3 0.1 0.0 n/a n/a 6 1
    Protein (g) 27.4 1.6 1.0 22.2 0.9 0.6 2.5 n/a 56 9
    Retinol (mcg) 0.0 0.0 0.0 167.2 0.0 0.0 10.6 n/a 178 30
    Riboflavin (mg) 0.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.1 0.1 17.4 0.0 1.0 10.3 n/a 29 5
    Selenium (mcg) 132.7 0.0 0.0 18.3 0.3 0.6 1.9 n/a 154 26
    Serine (g) 1.3 0.0 0.1 1.1 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 12.6 9.1 3.6 1,091.6 8.0 493.9 1,420.6 n/a 3,039 507
    Starch (g) 131.1 0.0 0.0 n/a n/a n/a n/a n/a 131 22
    Sucrose (g) 1.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 5.6 4.8 2.9 n/a 1.2 0.0 3.3 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 1.0 0.4 n/a 0.3 1.1 5.6 n/a 9 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 3.2 0.4 0.2 27.6 0.1 7.2 68.0 n/a 107 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 1.2 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.2 0.0 0.0 1.3 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 1,516.1 440.3 796.7 498.5 270.8 40.0 n/a 3,562 594
    Vitamin A, RAE (mcg) 0.0 76.4 21.4 179.7 25.0 13.4 10.6 n/a 327 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 24.9 95.7 0.0 9.4 0.6 0.4 n/a 131 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 5.9 n/a 6 1
    Water (g) 20.8 172.0 111.7 48.7 44.9 53.8 40.3 n/a 492 82
    Zinc (mg) 3.0 0.3 0.2 3.4 0.2 0.1 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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