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Nutritional Facts: Garden Fresh Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
1 large (182g)
tomatoes
1 (119g)
green bell peppers
1 cup (113g)
cheese
1/2 cup (50g)
green onions
1/2 cup (67g)
black olives
1/2 cup (118g)
caesar salad dressing
1 to taste (0g)
meat
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.6 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 2 0
Ash (g) 1.8 0.9 0.5 5.0 0.4 1.5 2.8 n/a 13 2
Aspartic acid (g) 1.3 0.2 0.2 1.4 0.1 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.1 18.2 11.9 561.6 36.0 59.1 56.4 n/a 787 131
Calories 779.1 32.8 23.8 374.0 16.0 77.3 636.9 n/a 1,940 323
Calories (kj) 3,261.3 134.7 100.0 1,566.2 67.5 323.2 2,662.6 n/a 8,115 1,353
Carbohydrates (g) 156.8 7.1 5.5 9.4 3.7 4.2 3.9 n/a 191 32
Cholesterol (mg) 0.0 0.0 0.0 72.3 0.0 0.0 45.8 n/a 118 20
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.7 2.2 2.0 0.0 1.3 2.2 0.6 n/a 15 2
Folate (mcg) 497.7 27.3 11.9 5.7 32.0 0.0 2.4 n/a 577 96
Folate, DFE (mcg) 821.1 27.3 11.9 5.7 32.0 0.0 2.4 n/a 900 150
Folate, food (mcg) 37.8 27.3 11.9 5.7 32.0 0.0 2.4 n/a 117 20
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 460 77
Fructose (g) 0.2 2.5 1.3 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 2.3 1.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 9.7 0.8 0.2 4.6 0.2 0.1 n/a n/a 16 3
Glycine (g) 0.9 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.5 0.4 0.9 0.7 2.2 1.3 n/a 13 2
Isoleucine (g) 1.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 2.0 0.1 0.0 n/a n/a 4 1
Lysine (g) 0.6 0.0 0.0 2.2 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 111.3 20.0 11.9 33.9 10.0 2.7 2.4 n/a 192 32
Maltose (g) 4.1 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.9 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 8.1 0.0 5.3 15.9 n/a 30 5
Niacin (mg) 15.1 1.1 0.6 0.1 0.3 0.0 0.0 n/a 17 3
Pantothenic acid (mg) 0.9 0.2 0.1 1.1 0.0 0.0 0.1 n/a 2 0
Phenylalanine (g) 1.4 0.0 0.1 1.1 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 396.9 43.7 23.8 452.0 18.5 2.0 22.3 n/a 959 160
Phytosterols n/a 12.7 10.7 n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 1.2 0.2 0.1 0.8 0.0 0.6 38.6 n/a 41 7
Potassium (mg) 468.3 431.3 208.3 410.2 138.0 5.4 34.1 n/a 1,696 283
Proline (g) 3.3 0.0 0.0 2.3 0.1 0.0 n/a n/a 6 1
Protein (g) 27.4 1.6 1.0 22.2 0.9 0.6 2.5 n/a 56 9
Retinol (mcg) 0.0 0.0 0.0 167.2 0.0 0.0 10.6 n/a 178 30
Riboflavin (mg) 0.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.1 0.1 17.4 0.0 1.0 10.3 n/a 29 5
Selenium (mcg) 132.7 0.0 0.0 18.3 0.3 0.6 1.9 n/a 154 26
Serine (g) 1.3 0.0 0.1 1.1 0.0 0.0 n/a n/a 3 0
Sodium (mg) 12.6 9.1 3.6 1,091.6 8.0 493.9 1,420.6 n/a 3,039 507
Starch (g) 131.1 0.0 0.0 n/a n/a n/a n/a n/a 131 22
Sucrose (g) 1.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.6 4.8 2.9 n/a 1.2 0.0 3.3 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 1.0 0.4 n/a 0.3 1.1 5.6 n/a 9 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.2 0.4 0.2 27.6 0.1 7.2 68.0 n/a 107 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 1.2 0.0 0.0 n/a n/a 2 0
Valine (g) 1.2 0.0 0.0 1.3 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1,516.1 440.3 796.7 498.5 270.8 40.0 n/a 3,562 594
Vitamin A, RAE (mcg) 0.0 76.4 21.4 179.7 25.0 13.4 10.6 n/a 327 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 24.9 95.7 0.0 9.4 0.6 0.4 n/a 131 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 5.9 n/a 6 1
Water (g) 20.8 172.0 111.7 48.7 44.9 53.8 40.3 n/a 492 82
Zinc (mg) 3.0 0.3 0.2 3.4 0.2 0.1 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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