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Nutritional Facts: Chocolate Goodies (Squares)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 cup (220g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
flour
1 1/2 cups (122g)
rolled oats
1/2 teaspoon (2g)
baking soda
2/3 cup (204g)
sweetened condensed milk
1 cup (168g)
semi-sweet chocolate chips
2 tablespoons (28g)
margarine
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.5 0.7 n/a 0.6 0.3 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 3 0
Arginine (g) 0.0 n/a 0.4 n/a 0.7 1.0 n/a 0.6 0.4 0.0 n/a 3 0
Ash (g) 2.3 1.0 0.5 0.0 0.7 2.2 0.8 3.7 2.0 0.6 0.0 14 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.7 1.5 n/a 1.2 0.7 0.0 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 n/a 0.0 104 7
Calcium (mg) 33.8 182.6 28.0 0.5 23.4 63.2 0.0 579.6 53.8 8.5 0.5 974 61
Calories 811.0 836.0 71.5 12.1 568.8 460.5 0.0 655.2 806.4 202.8 12.1 4,436 277
Calories (kj) 3,391.9 3,498.0 299.5 50.6 2,379.7 1,927.0 0.0 2,739.0 3,373.4 848.0 50.6 18,558 1,160
Carbohydrates (g) 1.0 215.8 0.4 0.5 119.2 82.3 0.0 111.0 107.4 0.3 0.5 638 40
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 69.4 0.0 0.0 0.0 255 16
Copper n/a 0.1 0.0 0.0 0.2 0.5 0.0 0.0 1.2 n/a 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.6 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 12.3 0.0 0.0 9.9 0.0 0.0 26 2
Folate (mcg) 1.1 2.2 23.5 0.0 285.9 38.9 0.0 22.5 21.8 0.3 0.0 396 25
Folate, DFE (mcg) 1.1 2.2 23.5 0.0 454.7 38.9 0.0 22.5 21.8 0.3 0.0 565 35
Folate, food (mcg) 1.1 2.2 23.5 0.0 45.3 38.9 0.0 22.5 21.8 0.3 0.0 156 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 241 15
Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 n/a 0.8 n/a 5.4 3.4 n/a 3.4 1.1 0.1 n/a 14 1
Glycine (g) 0.0 n/a 0.2 n/a 0.6 0.8 n/a 0.3 0.3 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.4 0.3 n/a 0.4 0.1 0.0 n/a 1 0
Iron (mg) 0.0 1.6 0.9 0.0 7.3 5.2 0.0 0.4 5.3 0.0 0.0 21 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.6 0.6 n/a 1.0 0.3 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 1.1 1.2 n/a 1.6 0.4 0.0 n/a 5 0
Lysine (g) 0.1 n/a 0.5 n/a 0.4 0.8 n/a 1.3 0.4 0.0 n/a 3 0
Magnesium (mg) 3.4 19.8 6.0 0.5 34.4 167.7 0.0 53.1 193.2 0.8 0.5 479 30
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 1.1 4.4 0.0 0.0 1.3 n/a 0.0 7 0
Methionine (g) 0.0 n/a 0.2 n/a 0.3 0.3 n/a 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 44.3 0.0 1.8 0.0 0.1 2.4 0.0 5.0 16.7 11.1 0.0 81 5
Niacin (mg) 0.0 0.2 0.0 0.0 9.2 1.4 0.0 0.4 0.7 0.0 0.0 12 1
Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.7 1.4 0.0 1.5 0.2 0.0 0.0 5 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.8 0.8 n/a 0.8 0.3 0.0 n/a 3 0
Phosphorus (mg) 25.9 8.8 99.0 0.3 168.8 498.2 0.0 516.4 221.8 6.5 0.3 1,546 97
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a n/a 41.2 n/a 206 13
Polyunsaturated Fat (g) 23.6 0.0 1.0 0.0 0.6 2.8 0.0 0.7 1.6 5.9 0.0 36 2
Potassium (mg) 47.4 292.6 69.0 6.2 167.2 439.8 0.0 757.2 613.2 11.8 6.2 2,411 151
Proline (g) 0.1 n/a 0.3 n/a 1.9 0.5 n/a 1.6 0.3 0.0 n/a 5 0
Protein (g) 1.0 0.3 6.3 0.0 16.1 16.0 0.0 16.1 7.1 0.3 0.0 63 4
Retinol (mcg) 866.3 0.0 80.0 0.0 0.0 0.0 0.0 149.0 0.0 216.6 0.0 1,312 82
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.8 0.2 0.0 0.8 0.2 0.0 0.0 2 0
Saturated Fat (g) 18.8 0.0 1.6 0.0 0.2 1.3 0.0 11.2 29.8 4.7 0.0 68 4
Selenium (mcg) 0.0 2.6 15.4 0.0 53.0 35.1 0.0 30.2 7.1 0.0 0.0 143 9
Serine (g) 0.1 n/a 0.5 n/a 0.8 0.9 n/a 0.9 0.3 0.0 n/a 3 0
Sodium (mg) 1,063.7 61.6 71.0 0.4 3.1 7.3 629.3 259.2 18.5 265.9 0.4 2,380 149
Starch n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a 70 4
Sucrose n/a 208.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 209 13
Sugar (g) 0.0 213.4 0.2 0.5 0.4 1.2 0.0 111.0 91.6 0.0 0.5 419 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 n/a 0.0 816 51
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.4 0.5 n/a 0.7 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.5 0.0 0.1 0.5 0.0 0.3 0.4 0.9 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.6 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.8 0.0 4.8 0.0 1.5 7.9 0.0 17.8 50.4 22.7 0.0 196 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.2 n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.5 0.5 n/a 0.8 0.3 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.4 n/a 0.6 0.8 n/a 1.1 0.4 0.0 n/a 4 0
Vitamin A, IU (IU) 4,034.9 0.0 270.0 0.0 0.0 0.0 0.0 545.0 0.0 1,008.7 0.0 5,859 366
Vitamin A, RAE (mcg) 923.8 0.0 80.0 0.0 0.0 0.0 0.0 151.0 0.0 231.0 0.0 1,386 87
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 6 0
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 12.2 0.0 n/a 0.0 53 3
Water (g) 17.7 2.9 38.1 2.2 18.6 13.2 0.0 55.4 1.2 4.4 2.2 156 10
Zinc (mg) 0.0 0.1 0.6 0.0 1.1 4.4 0.0 1.9 2.7 0.0 0.0 11 1

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