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    Nutritional Facts: Chocolate Goodies (Squares)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1 cup (220g)
    brown sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (156g)
    flour
    1 1/2 cups (122g)
    rolled oats
    1/2 teaspoon (2g)
    baking soda
    2/3 cup (204g)
    sweetened condensed milk
    1 cup (168g)
    semi-sweet chocolate chips
    2 tablespoons (28g)
    margarine
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a 0.5 0.7 n/a 0.6 0.3 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 3 0
    Arginine (g) 0.0 n/a 0.4 n/a 0.7 1.0 n/a 0.6 0.4 0.0 n/a 3 0
    Ash (g) 2.3 1.0 0.5 0.0 0.7 2.2 0.8 3.7 2.0 0.6 0.0 14 1
    Aspartic acid (g) 0.1 n/a 0.7 n/a 0.7 1.5 n/a 1.2 0.7 0.0 n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 n/a 0.0 104 7
    Calcium (mg) 33.8 182.6 28.0 0.5 23.4 63.2 0.0 579.6 53.8 8.5 0.5 974 61
    Calories 811.0 836.0 71.5 12.1 568.8 460.5 0.0 655.2 806.4 202.8 12.1 4,436 277
    Calories (kj) 3,391.9 3,498.0 299.5 50.6 2,379.7 1,927.0 0.0 2,739.0 3,373.4 848.0 50.6 18,558 1,160
    Carbohydrates (g) 1.0 215.8 0.4 0.5 119.2 82.3 0.0 111.0 107.4 0.3 0.5 638 40
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 69.4 0.0 0.0 0.0 255 16
    Copper n/a 0.1 0.0 0.0 0.2 0.5 0.0 0.0 1.2 n/a 0.0 2 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.6 n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 12.3 0.0 0.0 9.9 0.0 0.0 26 2
    Folate (mcg) 1.1 2.2 23.5 0.0 285.9 38.9 0.0 22.5 21.8 0.3 0.0 396 25
    Folate, DFE (mcg) 1.1 2.2 23.5 0.0 454.7 38.9 0.0 22.5 21.8 0.3 0.0 565 35
    Folate, food (mcg) 1.1 2.2 23.5 0.0 45.3 38.9 0.0 22.5 21.8 0.3 0.0 156 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 241 15
    Fructose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.2 n/a 0.8 n/a 5.4 3.4 n/a 3.4 1.1 0.1 n/a 14 1
    Glycine (g) 0.0 n/a 0.2 n/a 0.6 0.8 n/a 0.3 0.3 0.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.2 n/a 0.4 0.3 n/a 0.4 0.1 0.0 n/a 1 0
    Iron (mg) 0.0 1.6 0.9 0.0 7.3 5.2 0.0 0.4 5.3 0.0 0.0 21 1
    Isoleucine (g) 0.1 n/a 0.3 n/a 0.6 0.6 n/a 1.0 0.3 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.5 n/a 1.1 1.2 n/a 1.6 0.4 0.0 n/a 5 0
    Lysine (g) 0.1 n/a 0.5 n/a 0.4 0.8 n/a 1.3 0.4 0.0 n/a 3 0
    Magnesium (mg) 3.4 19.8 6.0 0.5 34.4 167.7 0.0 53.1 193.2 0.8 0.5 479 30
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 1.1 4.4 0.0 0.0 1.3 n/a 0.0 7 0
    Methionine (g) 0.0 n/a 0.2 n/a 0.3 0.3 n/a 0.4 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 44.3 0.0 1.8 0.0 0.1 2.4 0.0 5.0 16.7 11.1 0.0 81 5
    Niacin (mg) 0.0 0.2 0.0 0.0 9.2 1.4 0.0 0.4 0.7 0.0 0.0 12 1
    Pantothenic acid (mg) 0.1 0.3 0.8 0.0 0.7 1.4 0.0 1.5 0.2 0.0 0.0 5 0
    Phenylalanine (g) 0.0 n/a 0.3 n/a 0.8 0.8 n/a 0.8 0.3 0.0 n/a 3 0
    Phosphorus (mg) 25.9 8.8 99.0 0.3 168.8 498.2 0.0 516.4 221.8 6.5 0.3 1,546 97
    Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a n/a 41.2 n/a 206 13
    Polyunsaturated Fat (g) 23.6 0.0 1.0 0.0 0.6 2.8 0.0 0.7 1.6 5.9 0.0 36 2
    Potassium (mg) 47.4 292.6 69.0 6.2 167.2 439.8 0.0 757.2 613.2 11.8 6.2 2,411 151
    Proline (g) 0.1 n/a 0.3 n/a 1.9 0.5 n/a 1.6 0.3 0.0 n/a 5 0
    Protein (g) 1.0 0.3 6.3 0.0 16.1 16.0 0.0 16.1 7.1 0.3 0.0 63 4
    Retinol (mcg) 866.3 0.0 80.0 0.0 0.0 0.0 0.0 149.0 0.0 216.6 0.0 1,312 82
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.8 0.2 0.0 0.8 0.2 0.0 0.0 2 0
    Saturated Fat (g) 18.8 0.0 1.6 0.0 0.2 1.3 0.0 11.2 29.8 4.7 0.0 68 4
    Selenium (mcg) 0.0 2.6 15.4 0.0 53.0 35.1 0.0 30.2 7.1 0.0 0.0 143 9
    Serine (g) 0.1 n/a 0.5 n/a 0.8 0.9 n/a 0.9 0.3 0.0 n/a 3 0
    Sodium (mg) 1,063.7 61.6 71.0 0.4 3.1 7.3 629.3 259.2 18.5 265.9 0.4 2,380 149
    Starch n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a 70 4
    Sucrose n/a 208.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 209 13
    Sugar (g) 0.0 213.4 0.2 0.5 0.4 1.2 0.0 111.0 91.6 0.0 0.5 419 26
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 n/a 0.0 816 51
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.3 n/a 0.4 0.5 n/a 0.7 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.5 0.0 0.5 0.0 0.1 0.5 0.0 0.3 0.4 0.9 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.6 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 90.8 0.0 4.8 0.0 1.5 7.9 0.0 17.8 50.4 22.7 0.0 196 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.2 n/a 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0.5 0.5 n/a 0.8 0.3 0.0 n/a 2 0
    Valine (g) 0.1 n/a 0.4 n/a 0.6 0.8 n/a 1.1 0.4 0.0 n/a 4 0
    Vitamin A, IU (IU) 4,034.9 0.0 270.0 0.0 0.0 0.0 0.0 545.0 0.0 1,008.7 0.0 5,859 366
    Vitamin A, RAE (mcg) 923.8 0.0 80.0 0.0 0.0 0.0 0.0 151.0 0.0 231.0 0.0 1,386 87
    Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 6 0
    Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 12.2 0.0 n/a 0.0 53 3
    Water (g) 17.7 2.9 38.1 2.2 18.6 13.2 0.0 55.4 1.2 4.4 2.2 156 10
    Zinc (mg) 0.0 0.1 0.6 0.0 1.1 4.4 0.0 1.9 2.7 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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