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Nutritional Facts: 20 Minute Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 cloves (6g)
garlic
2 teaspoons (2g)
dried oregano
1/2 teaspoon (1g)
ground cumin
29 ounces (885g)
chicken broth
15 ounces (425g)
white hominy
7 ounces (200g)
green chili peppers
2 ounces (57g)
black olives
3/4 lb (341g)
boneless skinless chicken
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 4.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.2 0.0 4.9 6 1
Ash (g) 0.0 0.5 0.1 0.2 0.1 9.0 3.7 1.2 1.3 3.9 20 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.6 0.1 6.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 10.9 31.9 9.8 35.4 42.5 36.0 49.9 17.1 268 45
Calories 119.3 60.0 8.9 5.3 3.9 141.5 306.2 80.0 65.2 389.1 1,180 197
Calories (kj) 499.4 249.0 37.4 22.1 16.5 592.6 1,280.1 334.0 272.7 1,628.2 4,932 822
Carbohydrates (g) 0.0 14.0 2.0 1.4 0.5 3.4 60.6 18.9 3.5 0.0 104 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.5 218 36
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.3 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.8 1 0
Dietary Fiber (g) 0.0 2.6 0.1 0.9 0.1 0.0 10.6 3.0 1.8 0.0 19 3
Folate (mcg) 0.0 28.5 0.2 4.7 0.1 17.7 4.3 46.0 0.0 13.7 115 19
Folate, DFE (mcg) 0.0 28.5 0.2 4.7 0.1 17.7 4.3 46.0 0.0 13.7 115 19
Folate, food (mcg) 0.0 28.5 0.2 4.7 0.1 17.7 4.3 46.0 0.0 13.7 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.4 0.0 0.0 n/a n/a 1.3 0.5 0.1 10.7 13 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3.2 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 2.7 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.7 0.7 1.9 2.6 2.4 1.9 1.3 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3.6 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.2 0.0 6.0 7 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 7.0 7 1
Magnesium (mg) 0.0 15.0 1.5 5.4 3.8 8.8 68.0 50.0 2.3 88.7 244 41
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.9 0.3 0.5 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.9 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 2.1 1.0 0.0 4.5 2.6 20 3
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 12.1 0.1 1.9 0.0 35.6 50 8
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.7 0.1 0.0 4.9 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 2.9 3 1
Phosphorus (mg) 0.0 43.5 9.2 3.0 5.2 265.4 148.8 92.0 1.7 716.8 1,286 214
Phytosterols (mg) 29.8 22.5 n/a 4.1 0.7 n/a n/a n/a n/a n/a 57 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1.0 1.7 0.2 0.5 1.4 6 1
Potassium (mg) 0.1 219.0 24.1 25.2 18.8 760.7 38.3 680.0 4.5 1,262.9 3,034 506
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 2.3 3 1
Protein (g) 0.0 1.7 0.4 0.2 0.2 17.9 6.3 4.0 0.5 72.5 104 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.7 31 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.3 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 1.4 0.5 0.0 0.8 1.9 7 1
Selenium (mcg) 0.0 0.8 0.9 0.1 0.1 0.0 12.8 1.0 0.5 109.2 125 21
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 2.8 3 1
Sodium (mg) 0.3 6.0 1.0 0.5 1.8 2,706.6 893.1 14.0 416.8 395.9 4,436 739
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 0.1 0.0 2.6 7.7 10.2 0.0 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3.2 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.4 0.0 0.2 0.2 1.4 0.9 0.6 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.3 1 0
Total Fat (g) 13.5 0.2 0.0 0.1 0.2 5.0 3.7 0.4 6.1 8.8 38 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 2.6 3 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 3.8 4 1
Vitamin A, IU (IU) 0.0 3.0 0.5 34.0 13.3 0.0 4.3 2,358.0 228.5 102.4 2,744 457
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.7 0.0 0.0 118.0 11.3 30.7 162 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.6 0.0 2.6 4 1
Vitamin C (mg) 0.0 11.1 1.9 0.0 0.1 0.0 0.0 485.0 0.5 4.1 503 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 17 3
Water (g) 0.0 133.7 3.5 0.2 0.1 848.7 351.0 175.5 45.4 258.7 1,817 303
Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.9 4.5 0.6 0.1 2.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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