Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (1,816g) cabbage |
1 1/2 lbs (680g) ground beef |
1 ounce (29g) raw rice |
3 ounces (85g) onions |
1 ounce (28g) carrots |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
2 ounces (57g) lemon juice |
3 ounces (85g) brown sugar |
3 ounces (85g) tomato puree |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 0.8 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 8.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 11.6 | 6.2 | 0.1 | 0.3 | 0.3 | 6.0 | 0.1 | 0.5 | 0.1 | 0.4 | 1.1 | 0.4 | 27 | 5 |
| Aspartic acid (g) | 2.2 | 11.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 726.4 | 102.1 | 3.1 | 19.6 | 9.4 | 1.4 | 5.1 | 28.0 | 3.4 | 70.6 | 15.3 | 10.7 | 995 | 166 |
| Calories | 454.0 | 1,462.8 | 105.7 | 34.0 | 11.6 | 0.0 | 2.9 | 71.5 | 12.5 | 323.2 | 32.3 | 0.0 | 2,511 | 418 |
| Calories (kj) | 1,870.5 | 6,109.9 | 442.3 | 141.2 | 49.0 | 0.0 | 12.1 | 299.5 | 51.6 | 1,352.4 | 134.4 | 0.0 | 10,463 | 1,744 |
| Carbohydrates (g) | 105.3 | 0.0 | 23.3 | 7.9 | 2.7 | 0.0 | 0.7 | 0.4 | 3.9 | 83.4 | 7.6 | 0.0 | 235 | 39 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 45.4 | 0.0 | 0.8 | 1.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 51 | 8 |
| Folate (mcg) | 780.9 | 40.8 | 2.0 | 16.2 | 5.4 | 0.0 | 0.2 | 23.5 | 11.3 | 0.9 | 9.4 | 0.0 | 890 | 148 |
| Folate, DFE (mcg) | 780.9 | 40.8 | 2.0 | 16.2 | 5.4 | 0.0 | 0.2 | 23.5 | 11.3 | 0.9 | 9.4 | 0.0 | 890 | 148 |
| Folate, food (mcg) | 780.9 | 40.8 | 2.0 | 16.2 | 5.4 | 0.0 | 0.2 | 23.5 | 11.3 | 0.9 | 9.4 | 0.0 | 890 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 26.3 | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 2.0 | n/a | 31 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 30.3 | n/a | n/a | 1.7 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 1.1 | 2.1 | n/a | 36 | 6 |
| Glutamic acid (g) | 5.3 | 19.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | n/a | 26 | 4 |
| Glycine (g) | 0.5 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 8.5 | 14.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 1.5 | 0.0 | 27 | 4 |
| Isoleucine (g) | 0.5 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 9.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.8 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 217.9 | 122.5 | 6.6 | 8.5 | 3.4 | 0.1 | 2.0 | 6.0 | 3.4 | 7.7 | 19.6 | 3.6 | 401 | 67 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 44.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 4.2 | 31.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 3.8 | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.6 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 472.2 | 1,163.5 | 20.3 | 24.7 | 9.9 | 0.0 | 1.8 | 99.0 | 4.5 | 3.4 | 34.0 | 0.0 | 1,833 | 306 |
| Phytosterols (mg) | 199.8 | n/a | n/a | 12.8 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 214 | 36 |
| Polyunsaturated Fat (g) | 0.3 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 3,087.2 | 2,007.1 | 22.0 | 124.2 | 90.7 | 0.5 | 15.3 | 69.0 | 58.4 | 113.1 | 373.4 | 3.6 | 5,964 | 994 |
| Proline (g) | 0.9 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 23.2 | 126.5 | 1.9 | 0.9 | 0.3 | 0.0 | 0.1 | 6.3 | 0.2 | 0.1 | 1.4 | 0.0 | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 5.4 | 107.5 | 4.3 | 0.4 | 0.0 | 0.0 | 0.1 | 15.4 | 0.1 | 1.0 | 0.6 | 0.0 | 135 | 22 |
| Serine (g) | 1.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 326.9 | 449.1 | 2.0 | 3.4 | 19.6 | 2,325.5 | 0.2 | 71.0 | 0.6 | 23.8 | 23.8 | 10.7 | 3,256 | 543 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 80.4 | 0.0 | n/a | 84 | 14 |
| Sugar (g) | 58.1 | 0.0 | n/a | 3.6 | 1.3 | 0.0 | 0.0 | 0.2 | 1.4 | 82.5 | 4.1 | 0.0 | 151 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.7 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 102.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.2 | 0.0 | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.8 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,779.7 | 0.0 | 0.0 | 1.7 | 4,736.2 | 0.0 | 6.3 | 270.0 | 3.4 | 0.0 | 433.8 | 0.0 | 7,231 | 1,205 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 0.3 | 80.0 | 0.0 | 0.0 | 22.1 | 0.0 | 430 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 2.3 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 664.7 | 0.0 | 0.0 | 6.3 | 1.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 9.0 | 0.0 | 704 | 117 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 1,674.0 | 447.2 | 3.0 | 75.8 | 25.0 | 0.0 | 0.1 | 38.1 | 52.3 | 1.1 | 74.7 | 355.1 | 2,747 | 458 |
| Zinc (mg) | 3.3 | 30.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 35 | 6 |
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