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    Nutritional Facts: Perfect Roast Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    unsalted butter
    1 (48g)
    lemons, juice and zest of
    1 teaspoon (1g)
    fresh thyme leaves
    10 lbs (4,540g)
    turkey
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 bunch (0g)
    fresh thyme
    1 (58g)
    lemons
    1 (110g)
    Spanish onions
    1 head (60g)
    garlic
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 59.1 n/a n/a n/a n/a 0.0 0.1 59 5
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 65.3 n/a n/a n/a n/a 0.1 0.4 66 5
    Ash (g) 0.0 0.1 0.0 40.0 n/a n/a n/a 0.2 0.4 0.9 42 3
    Aspartic acid (g) 0.1 n/a n/a 89.4 n/a n/a n/a n/a 0.1 0.3 90 7
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.9 3.2 681.0 n/a n/a n/a 15.1 25.3 108.6 863 72
    Calories 813.8 10.6 0.8 7,264.0 n/a n/a n/a 16.8 44.0 89.4 8,239 687
    Calories (kj) 3,403.9 43.7 3.4 30,372.6 n/a n/a n/a 70.2 182.6 373.8 34,450 2,871
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 3.3 0.2 0.0 n/a n/a n/a 5.4 10.3 19.8 39 3
    Cholesterol (mg) 244.0 0.0 0.0 3,087.2 n/a n/a n/a 0.0 0.0 0.0 3,331 278
    Copper (mg) 0.0 0.0 0.0 4.7 n/a n/a n/a 0.0 0.0 0.2 5 0
    Cystine (g) 0.0 n/a n/a 10.2 n/a n/a n/a n/a 0.0 0.0 10 1
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 1.6 1.9 1.3 5 0
    Folate (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
    Folate, DFE (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
    Folate, food (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 2.2 n/a 3 0
    Glutamic acid (g) 0.2 n/a n/a 147.9 n/a n/a n/a n/a 0.3 0.5 149 12
    Glycine (g) 0.0 n/a n/a 55.7 n/a n/a n/a n/a 0.0 0.1 56 5
    Histidine (g) 0.0 n/a n/a 27.9 n/a n/a n/a n/a 0.0 0.1 28 2
    Iron (mg) 0.0 0.0 0.1 64.9 n/a n/a n/a 0.3 0.2 1.0 67 6
    Isoleucine (g) 0.1 n/a 0.0 46.5 n/a n/a n/a n/a 0.0 0.1 47 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 72.0 n/a n/a n/a n/a 0.0 0.2 72 6
    Lysine (g) 0.1 n/a 0.0 84.3 n/a n/a n/a n/a 0.0 0.2 85 7
    Magnesium (mg) 2.3 2.9 1.3 998.8 n/a n/a n/a 4.6 11.0 15.0 1,036 86
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 1.0 2 0
    Methionine (g) 0.0 n/a n/a 26.1 n/a n/a n/a n/a 0.0 0.0 26 2
    Monounsaturated Fat (g) 23.9 0.0 0.0 131.7 n/a n/a n/a 0.0 0.0 0.0 156 13
    Niacin (mg) 0.0 0.0 0.0 185.5 n/a n/a n/a 0.1 0.1 0.4 186 16
    Pantothenic acid (mg) 0.1 0.1 0.0 36.6 n/a n/a n/a 0.1 0.1 0.4 37 3
    Phenylalanine (g) 0.0 n/a n/a 36.3 n/a n/a n/a n/a 0.0 0.1 36 3
    Phosphorus (mg) 27.2 3.8 0.8 8,081.2 n/a n/a n/a 9.3 31.9 91.8 8,246 687
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 17 1
    Polyunsaturated Fat (g) 3.5 0.0 0.0 89.9 n/a n/a n/a 0.1 0.0 0.1 94 8
    Potassium (mg) 27.2 49.4 4.9 12,076.4 n/a n/a n/a 80.0 160.6 240.6 12,639 1,053
    Proline (g) 0.1 n/a n/a 43.1 n/a n/a n/a n/a 0.0 0.1 43 4
    Protein (g) 1.0 0.2 0.0 927.1 n/a n/a n/a 0.6 1.2 3.8 934 78
    Retinol (mcg) 761.6 0.0 0.0 90.8 n/a n/a n/a 0.0 0.0 0.0 852 71
    Riboflavin (mg) 0.0 0.0 0.0 7.0 n/a n/a n/a 0.0 0.0 0.1 7 1
    Saturated Fat (g) 58.3 0.0 0.0 102.6 n/a n/a n/a 0.0 0.0 0.1 161 13
    Selenium (mcg) 1.1 0.0 n/a 1,107.8 n/a n/a n/a 0.2 0.6 8.5 1,118 93
    Serine (g) 0.1 n/a n/a 40.9 n/a n/a n/a n/a 0.0 0.1 41 3
    Sodium (mg) 12.5 0.5 0.1 2,951.0 n/a n/a n/a 1.2 4.4 10.2 2,980 248
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Sugar (g) 0.1 1.2 n/a 0.0 n/a n/a n/a 1.5 4.7 0.6 8 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.9 n/a n/a n/a 0.0 0.1 0.1 3 0
    Threonine (g) 0.0 n/a 0.0 40.5 n/a n/a n/a n/a 0.0 0.1 41 3
    Tocopherol, alpha (mg) 2.6 0.1 n/a 15.9 n/a n/a n/a 0.1 0.0 0.0 19 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 92.1 0.1 0.0 364.1 n/a n/a n/a 0.2 0.1 0.3 457 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 10.3 n/a n/a n/a n/a 0.0 0.0 10 1
    Tyrosine (g) 0.0 n/a n/a 35.2 n/a n/a n/a n/a 0.0 0.0 35 3
    Valine (g) 0.1 n/a 0.0 48.3 n/a n/a n/a n/a 0.0 0.2 49 4
    Vitamin A, IU (IU) 2,836.4 2.9 38.0 272.4 n/a n/a n/a 12.8 2.2 5.4 3,170 264
    Vitamin A, RAE (mcg) 776.3 0.0 1.9 90.8 n/a n/a n/a 0.6 0.0 0.0 870 72
    Vitamin B-12 (mcg) 0.2 0.0 0.0 18.2 n/a n/a n/a 0.0 0.0 0.0 18 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 18.6 n/a n/a n/a 0.0 0.1 0.7 20 2
    Vitamin C (mg) 0.0 18.6 1.3 0.0 n/a n/a n/a 30.7 8.1 18.7 77 6
    Vitamin D (IU) 68.1 0.0 0.0 227.0 n/a n/a n/a 0.0 0.0 0.0 295 25
    Water (g) 20.4 44.3 0.5 3,196.2 n/a n/a n/a 51.6 98.0 35.1 3,446 287
    Zinc (mg) 0.1 0.0 0.0 99.9 n/a n/a n/a 0.0 0.2 0.7 101 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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