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Nutritional Facts: Perfect Roast Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
unsalted butter
1 (48g)
lemons, juice and zest of
1 teaspoon (1g)
fresh thyme leaves
10 lbs (4,540g)
turkey
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 bunch (0g)
fresh thyme
1 (58g)
lemons
1 (110g)
Spanish onions
1 head (60g)
garlic
Total 1 serving
Alanine (g) 0.0 n/a n/a 59.1 n/a n/a n/a n/a 0.0 0.1 59 5
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 65.3 n/a n/a n/a n/a 0.1 0.4 66 5
Ash (g) 0.0 0.1 0.0 40.0 n/a n/a n/a 0.2 0.4 0.9 42 3
Aspartic acid (g) 0.1 n/a n/a 89.4 n/a n/a n/a n/a 0.1 0.3 90 7
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.9 3.2 681.0 n/a n/a n/a 15.1 25.3 108.6 863 72
Calories 813.8 10.6 0.8 7,264.0 n/a n/a n/a 16.8 44.0 89.4 8,239 687
Calories (kj) 3,403.9 43.7 3.4 30,372.6 n/a n/a n/a 70.2 182.6 373.8 34,450 2,871
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.3 0.2 0.0 n/a n/a n/a 5.4 10.3 19.8 39 3
Cholesterol (mg) 244.0 0.0 0.0 3,087.2 n/a n/a n/a 0.0 0.0 0.0 3,331 278
Copper (mg) 0.0 0.0 0.0 4.7 n/a n/a n/a 0.0 0.0 0.2 5 0
Cystine (g) 0.0 n/a n/a 10.2 n/a n/a n/a n/a 0.0 0.0 10 1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 1.6 1.9 1.3 5 0
Folate (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
Folate, DFE (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
Folate, food (mcg) 3.4 9.6 0.4 363.2 n/a n/a n/a 6.4 20.9 1.8 406 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a 2.2 n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 147.9 n/a n/a n/a n/a 0.3 0.5 149 12
Glycine (g) 0.0 n/a n/a 55.7 n/a n/a n/a n/a 0.0 0.1 56 5
Histidine (g) 0.0 n/a n/a 27.9 n/a n/a n/a n/a 0.0 0.1 28 2
Iron (mg) 0.0 0.0 0.1 64.9 n/a n/a n/a 0.3 0.2 1.0 67 6
Isoleucine (g) 0.1 n/a 0.0 46.5 n/a n/a n/a n/a 0.0 0.1 47 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 72.0 n/a n/a n/a n/a 0.0 0.2 72 6
Lysine (g) 0.1 n/a 0.0 84.3 n/a n/a n/a n/a 0.0 0.2 85 7
Magnesium (mg) 2.3 2.9 1.3 998.8 n/a n/a n/a 4.6 11.0 15.0 1,036 86
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.1 1.0 2 0
Methionine (g) 0.0 n/a n/a 26.1 n/a n/a n/a n/a 0.0 0.0 26 2
Monounsaturated Fat (g) 23.9 0.0 0.0 131.7 n/a n/a n/a 0.0 0.0 0.0 156 13
Niacin (mg) 0.0 0.0 0.0 185.5 n/a n/a n/a 0.1 0.1 0.4 186 16
Pantothenic acid (mg) 0.1 0.1 0.0 36.6 n/a n/a n/a 0.1 0.1 0.4 37 3
Phenylalanine (g) 0.0 n/a n/a 36.3 n/a n/a n/a n/a 0.0 0.1 36 3
Phosphorus (mg) 27.2 3.8 0.8 8,081.2 n/a n/a n/a 9.3 31.9 91.8 8,246 687
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 17 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 89.9 n/a n/a n/a 0.1 0.0 0.1 94 8
Potassium (mg) 27.2 49.4 4.9 12,076.4 n/a n/a n/a 80.0 160.6 240.6 12,639 1,053
Proline (g) 0.1 n/a n/a 43.1 n/a n/a n/a n/a 0.0 0.1 43 4
Protein (g) 1.0 0.2 0.0 927.1 n/a n/a n/a 0.6 1.2 3.8 934 78
Retinol (mcg) 761.6 0.0 0.0 90.8 n/a n/a n/a 0.0 0.0 0.0 852 71
Riboflavin (mg) 0.0 0.0 0.0 7.0 n/a n/a n/a 0.0 0.0 0.1 7 1
Saturated Fat (g) 58.3 0.0 0.0 102.6 n/a n/a n/a 0.0 0.0 0.1 161 13
Selenium (mcg) 1.1 0.0 n/a 1,107.8 n/a n/a n/a 0.2 0.6 8.5 1,118 93
Serine (g) 0.1 n/a n/a 40.9 n/a n/a n/a n/a 0.0 0.1 41 3
Sodium (mg) 12.5 0.5 0.1 2,951.0 n/a n/a n/a 1.2 4.4 10.2 2,980 248
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sugar (g) 0.1 1.2 n/a 0.0 n/a n/a n/a 1.5 4.7 0.6 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.9 n/a n/a n/a 0.0 0.1 0.1 3 0
Threonine (g) 0.0 n/a 0.0 40.5 n/a n/a n/a n/a 0.0 0.1 41 3
Tocopherol, alpha (mg) 2.6 0.1 n/a 15.9 n/a n/a n/a 0.1 0.0 0.0 19 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.1 0.1 0.0 364.1 n/a n/a n/a 0.2 0.1 0.3 457 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 10.3 n/a n/a n/a n/a 0.0 0.0 10 1
Tyrosine (g) 0.0 n/a n/a 35.2 n/a n/a n/a n/a 0.0 0.0 35 3
Valine (g) 0.1 n/a 0.0 48.3 n/a n/a n/a n/a 0.0 0.2 49 4
Vitamin A, IU (IU) 2,836.4 2.9 38.0 272.4 n/a n/a n/a 12.8 2.2 5.4 3,170 264
Vitamin A, RAE (mcg) 776.3 0.0 1.9 90.8 n/a n/a n/a 0.6 0.0 0.0 870 72
Vitamin B-12 (mcg) 0.2 0.0 0.0 18.2 n/a n/a n/a 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 0.0 0.0 0.0 18.6 n/a n/a n/a 0.0 0.1 0.7 20 2
Vitamin C (mg) 0.0 18.6 1.3 0.0 n/a n/a n/a 30.7 8.1 18.7 77 6
Vitamin D (IU) 68.1 0.0 0.0 227.0 n/a n/a n/a 0.0 0.0 0.0 295 25
Water (g) 20.4 44.3 0.5 3,196.2 n/a n/a n/a 51.6 98.0 35.1 3,446 287
Zinc (mg) 0.1 0.0 0.0 99.9 n/a n/a n/a 0.0 0.2 0.7 101 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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