Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) extra virgin olive oil |
2 1/2 lbs (1,135g) ground turkey |
4 tablespoons (32g) dark chili powder |
2 tablespoons (0g) seasoning |
1 tablespoon (6g) cumin |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
1 large (150g) onions |
2 large (328g) bell peppers |
1 cup (238g) beer |
14 ounces (400g) tomato sauce |
1/2 cup (125g) barbecue sauce |
2 cups (660g) corn kernels |
Total | 1 serving | |
Alanine (g) | 0.0 | 13.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.8 | 16 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 9 | 1 |
Arginine (g) | 0.0 | 16.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 18 | 2 |
Ash (g) | 0.0 | 11.4 | 3.8 | n/a | 0.5 | 0.7 | 1.0 | 0.5 | 1.4 | 0.4 | 8.0 | 3.9 | 3.2 | 35 | 3 |
Aspartic acid (g) | 0.0 | 21.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | n/a | 1.5 | 25 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.4 | 215.7 | 105.6 | n/a | 55.9 | 36.4 | 1.1 | 34.5 | 32.8 | 9.5 | 52.0 | 15.0 | 26.4 | 585 | 59 |
Calories | 358.0 | 1,679.8 | 90.2 | n/a | 22.5 | 26.5 | 1.6 | 60.0 | 65.6 | 102.2 | 96.0 | 187.5 | 580.8 | 3,271 | 327 |
Calories (kj) | 1,498.1 | 7,014.3 | 377.3 | n/a | 94.0 | 110.8 | 6.5 | 249.0 | 275.5 | 430.1 | 400.0 | 782.5 | 2,435.4 | 13,673 | 1,367 |
Carbohydrates (g) | 0.0 | 0.0 | 15.9 | n/a | 2.7 | 6.6 | 0.2 | 14.0 | 15.2 | 8.4 | 21.5 | 45.3 | 137.3 | 267 | 27 |
Cholesterol (mg) | 0.0 | 783.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 783 | 78 |
Copper (mg) | 0.0 | 1.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 3 | 0 |
Cystine (g) | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 11.1 | n/a | 0.6 | 0.0 | 0.0 | 2.6 | 5.6 | 0.0 | 6.0 | 0.8 | 15.8 | 43 | 4 |
Folate (mcg) | 0.0 | 79.5 | 9.0 | n/a | 0.6 | 2.7 | 0.8 | 28.5 | 32.8 | 14.3 | 44.0 | 2.5 | 237.6 | 452 | 45 |
Folate, DFE (mcg) | 0.0 | 79.5 | 9.0 | n/a | 0.6 | 2.7 | 0.8 | 28.5 | 32.8 | 14.3 | 44.0 | 2.5 | 237.6 | 452 | 45 |
Folate, food (mcg) | 0.0 | 79.5 | 9.0 | n/a | 0.6 | 2.7 | 0.8 | 28.5 | 32.8 | 14.3 | 44.0 | 2.5 | 237.6 | 452 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.9 | 3.7 | 0.0 | 6.6 | n/a | n/a | 14 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.0 | 3.8 | 0.0 | 9.3 | n/a | n/a | 17 | 2 |
Glutamic acid (g) | 0.0 | 35.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 2.6 | n/a | 3.9 | 44 | 4 |
Glycine (g) | 0.0 | 12.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 13 | 1 |
Histidine (g) | 0.0 | 6.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 7 | 1 |
Hydroxyproline | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 12.4 | 5.5 | n/a | 4.0 | 1.8 | 0.1 | 0.3 | 1.1 | 0.0 | 4.1 | 0.3 | 2.8 | 33 | 3 |
Isoleucine (g) | 0.0 | 10.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 11 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 18.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.2 | 21 | 2 |
Lysine (g) | 0.0 | 19.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 21 | 2 |
Magnesium (mg) | 0.0 | 261.1 | 47.7 | n/a | 22.0 | 4.4 | 0.7 | 15.0 | 32.8 | 14.3 | 64.0 | 15.0 | 118.8 | 596 | 60 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.3 | 0.8 | 3 | 0 |
Methionine (g) | 0.0 | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
Monounsaturated Fat (g) | 29.5 | 29.9 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 63 | 6 |
Niacin (mg) | 0.0 | 76.4 | 3.7 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 1.6 | 1.2 | 3.9 | 0.6 | 11.4 | 100 | 10 |
Pantothenic acid (mg) | 0.0 | 11.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 0.0 | 1.8 | 15 | 2 |
Phenylalanine (g) | 0.0 | 8.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.9 | 10 | 1 |
Phosphorus (mg) | 0.0 | 2,270.0 | 96.0 | n/a | 29.9 | 20.4 | 1.6 | 43.5 | 65.6 | 33.3 | 104.0 | 21.3 | 455.4 | 3,141 | 314 |
Phytosterols (mg) | 89.5 | n/a | 26.6 | n/a | 4.1 | n/a | n/a | 22.5 | 29.5 | n/a | n/a | n/a | n/a | 172 | 17 |
Polyunsaturated Fat (g) | 4.3 | 25.0 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 2.4 | 35 | 4 |
Potassium (mg) | 0.4 | 2,690.0 | 624.0 | n/a | 107.3 | 272.0 | 20.3 | 219.0 | 574.0 | 64.2 | 1,324.0 | 260.0 | 1,386.0 | 7,541 | 754 |
Proline (g) | 0.0 | 9.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.8 | 12 | 1 |
Protein (g) | 0.0 | 223.1 | 4.3 | n/a | 1.1 | 0.0 | 0.1 | 1.7 | 2.8 | 1.1 | 5.3 | 0.0 | 19.9 | 259 | 26 |
Retinol (mcg) | 0.0 | 227.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 23 |
Riboflavin (mg) | 0.0 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 3 | 0 |
Saturated Fat (g) | 5.6 | 23.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 31 | 3 |
Selenium (mcg) | 0.0 | 248.6 | 6.5 | n/a | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 1.4 | 0.8 | 1.6 | 4.6 | 265 | 26 |
Serine (g) | 0.0 | 9.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.9 | 11 | 1 |
Sodium (mg) | 0.8 | 658.3 | 524.8 | n/a | 10.1 | 333.2 | 372.7 | 6.0 | 9.8 | 9.5 | 2,096.0 | 1,058.8 | 19.8 | 5,100 | 510 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 3.4 | 0.2 | 6.4 | 7.9 | 0.0 | 17.0 | 32.6 | n/a | 70 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 0.0 | 10.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 11 | 1 |
Tocopherol, alpha (mg) | 5.8 | 1.0 | 12.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5.7 | 0.8 | n/a | 27 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Total Fat (g) | 40.5 | 86.9 | 4.6 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.7 | 0.4 | 5.1 | 140 | 14 |
Trans-monoenoic Fat | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Tyrosine (g) | 0.0 | 7.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 9 | 1 |
Valine (g) | 0.0 | 10.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 12 | 1 |
Vitamin A, IU (IU) | 0.0 | 749.1 | 9,488.0 | n/a | 76.2 | 26.9 | 22.8 | 3.0 | 1,213.6 | 0.0 | 1,732.0 | 293.8 | 0.0 | 13,605 | 1,361 |
Vitamin A, RAE (mcg) | 0.0 | 227.0 | 474.6 | n/a | 3.8 | 1.7 | 1.1 | 0.0 | 59.0 | 0.0 | 88.0 | 15.0 | 0.0 | 870 | 87 |
Vitamin B-12 (mcg) | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin B-6 (mg) | 0.0 | 6.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | 0.1 | 1.2 | 10 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 4.4 | 10.5 | 11.1 | 263.7 | 0.0 | 28.0 | 0.9 | 42.2 | 362 | 36 |
Vitamin D (IU) | 0.0 | 158.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 16 |
Water (g) | 0.0 | 821.3 | 3.4 | n/a | 0.5 | 26.7 | 12.7 | 133.7 | 308.0 | 218.5 | 364.5 | 75.4 | 494.5 | 2,459 | 246 |
Zinc (mg) | 0.0 | 26.7 | 1.4 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.8 | 0.2 | 2.4 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.