Nutritional Facts: Indian Summer Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 1/2 lbs (1,135g)
ground turkey
4 tablespoons (32g)
dark chili powder
2 tablespoons (0g)
seasoning
1 tablespoon (6g)
cumin
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
hot sauce
1 large (150g)
onions
2 large (328g)
bell peppers
1 cup (238g)
beer
14 ounces (400g)
tomato sauce
1/2 cup (125g)
barbecue sauce
2 cups (660g)
corn kernels
Total 1 serving
Alanine (g) 0.0 13.9 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 1.8 16 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.3 0.0 0.0 n/a 9 1
Arginine (g) 0.0 16.2 0.2 n/a n/a n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.8 18 2
Ash (g) 0.0 11.4 3.8 n/a 0.5 0.7 1.0 0.5 1.4 0.4 8.0 3.9 3.2 35 3
Aspartic acid (g) 0.0 21.5 0.5 n/a n/a n/a 0.0 0.1 0.7 0.0 0.8 n/a 1.5 25 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 215.7 105.6 n/a 55.9 36.4 1.1 34.5 32.8 9.5 52.0 15.0 26.4 585 59
Calories 358.0 1,679.8 90.2 n/a 22.5 26.5 1.6 60.0 65.6 102.2 96.0 187.5 580.8 3,271 327
Calories (kj) 1,498.1 7,014.3 377.3 n/a 94.0 110.8 6.5 249.0 275.5 430.1 400.0 782.5 2,435.4 13,673 1,367
Carbohydrates (g) 0.0 0.0 15.9 n/a 2.7 6.6 0.2 14.0 15.2 8.4 21.5 45.3 137.3 267 27
Cholesterol (mg) 0.0 783.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 783 78
Copper (mg) 0.0 1.1 0.3 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.5 0.1 0.2 3 0
Cystine (g) 0.0 2.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 3 0
Dietary Fiber (g) 0.0 0.0 11.1 n/a 0.6 0.0 0.0 2.6 5.6 0.0 6.0 0.8 15.8 43 4
Folate (mcg) 0.0 79.5 9.0 n/a 0.6 2.7 0.8 28.5 32.8 14.3 44.0 2.5 237.6 452 45
Folate, DFE (mcg) 0.0 79.5 9.0 n/a 0.6 2.7 0.8 28.5 32.8 14.3 44.0 2.5 237.6 452 45
Folate, food (mcg) 0.0 79.5 9.0 n/a 0.6 2.7 0.8 28.5 32.8 14.3 44.0 2.5 237.6 452 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1.9 3.7 0.0 6.6 n/a n/a 14 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 3.0 3.8 0.0 9.3 n/a n/a 17 2
Glutamic acid (g) 0.0 35.7 0.5 n/a n/a n/a 0.0 0.4 0.6 0.1 2.6 n/a 3.9 44 4
Glycine (g) 0.0 12.2 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.8 13 1
Histidine (g) 0.0 6.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 7 1
Hydroxyproline n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 12.4 5.5 n/a 4.0 1.8 0.1 0.3 1.1 0.0 4.1 0.3 2.8 33 3
Isoleucine (g) 0.0 10.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.8 11 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 18.4 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 2.2 21 2
Lysine (g) 0.0 19.9 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.8 21 2
Magnesium (mg) 0.0 261.1 47.7 n/a 22.0 4.4 0.7 15.0 32.8 14.3 64.0 15.0 118.8 596 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 n/a 0.2 n/a 0.0 0.2 0.4 0.0 0.4 0.3 0.8 3 0
Methionine (g) 0.0 6.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 7 1
Monounsaturated Fat (g) 29.5 29.9 1.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 63 6
Niacin (mg) 0.0 76.4 3.7 n/a 0.3 0.2 0.0 0.2 1.6 1.2 3.9 0.6 11.4 100 10
Pantothenic acid (mg) 0.0 11.3 0.3 n/a n/a n/a 0.0 0.2 0.3 0.1 1.2 0.0 1.8 15 2
Phenylalanine (g) 0.0 8.7 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.9 10 1
Phosphorus (mg) 0.0 2,270.0 96.0 n/a 29.9 20.4 1.6 43.5 65.6 33.3 104.0 21.3 455.4 3,141 314
Phytosterols (mg) 89.5 n/a 26.6 n/a 4.1 n/a n/a 22.5 29.5 n/a n/a n/a n/a 172 17
Polyunsaturated Fat (g) 4.3 25.0 2.6 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.2 2.4 35 4
Potassium (mg) 0.4 2,690.0 624.0 n/a 107.3 272.0 20.3 219.0 574.0 64.2 1,324.0 260.0 1,386.0 7,541 754
Proline (g) 0.0 9.9 0.4 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 1.8 12 1
Protein (g) 0.0 223.1 4.3 n/a 1.1 0.0 0.1 1.7 2.8 1.1 5.3 0.0 19.9 259 26
Retinol (mcg) 0.0 227.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 23
Riboflavin (mg) 0.0 1.8 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.5 3 0
Saturated Fat (g) 5.6 23.0 0.8 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.8 31 3
Selenium (mcg) 0.0 248.6 6.5 n/a 0.3 0.2 0.0 0.8 0.0 1.4 0.8 1.6 4.6 265 26
Serine (g) 0.0 9.5 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.9 11 1
Sodium (mg) 0.8 658.3 524.8 n/a 10.1 333.2 372.7 6.0 9.8 9.5 2,096.0 1,058.8 19.8 5,100 510
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 1.5 0.4 0.0 1.0 n/a n/a 3 0
Sugar (g) 0.0 0.0 2.3 n/a 0.1 3.4 0.2 6.4 7.9 0.0 17.0 32.6 n/a 70 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.5 2 0
Threonine (g) 0.0 10.2 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.8 11 1
Tocopherol, alpha (mg) 5.8 1.0 12.2 n/a 0.2 0.0 0.0 0.0 1.2 0.0 5.7 0.8 n/a 27 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 1.1 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 3 0
Total Fat (g) 40.5 86.9 4.6 n/a 1.3 0.0 0.1 0.2 0.6 0.0 0.7 0.4 5.1 140 14
Trans-monoenoic Fat n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Tyrosine (g) 0.0 7.9 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 9 1
Valine (g) 0.0 10.3 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 1.1 12 1
Vitamin A, IU (IU) 0.0 749.1 9,488.0 n/a 76.2 26.9 22.8 3.0 1,213.6 0.0 1,732.0 293.8 0.0 13,605 1,361
Vitamin A, RAE (mcg) 0.0 227.0 474.6 n/a 3.8 1.7 1.1 0.0 59.0 0.0 88.0 15.0 0.0 870 87
Vitamin B-12 (mcg) 0.0 11.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.0 6.4 0.7 n/a 0.0 0.0 0.0 0.2 0.7 0.1 0.4 0.1 1.2 10 1
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.5 4.4 10.5 11.1 263.7 0.0 28.0 0.9 42.2 362 36
Vitamin D (IU) 0.0 158.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 159 16
Water (g) 0.0 821.3 3.4 n/a 0.5 26.7 12.7 133.7 308.0 218.5 364.5 75.4 494.5 2,459 246
Zinc (mg) 0.0 26.7 1.4 n/a 0.3 0.1 0.0 0.3 0.4 0.0 0.8 0.2 2.4 33 3

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