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    Nutritional Facts: Swedish Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 cup (200g)
    sugar
    1/2 teaspoon (1g)
    nutmeg
    1 cup (186g)
    cooked rice
    12 fluid ounces (371g)
    Carnation Evaporated Milk
    1/2 cup (122g)
    low-fat milk
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 0.3 0.9 0.1 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 n/a n/a 0.4 0.9 0.1 0.0 n/a 3 1
    Ash (g) 2.1 0.0 0.0 0.4 5.7 0.9 0.6 n/a 10 2
    Aspartic acid (g) 2.7 n/a n/a 0.4 1.9 0.4 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 2.0 2.2 5.6 967.2 152.5 6.8 n/a 1,248 208
    Calories 286.0 774.0 6.2 241.8 496.6 51.2 203.6 n/a 2,059 343
    Calories (kj) 1,198.0 3,236.0 25.7 1,011.8 2,082.7 215.9 851.7 n/a 8,622 1,437
    Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Carbohydrates (g) 1.4 200.0 0.6 53.2 37.2 6.1 0.0 n/a 298 50
    Cholesterol (mg) 744.0 0.0 0.0 0.0 107.5 6.1 61.1 n/a 919 153
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 n/a n/a 0.1 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 94.0 0.0 0.9 107.9 29.6 6.1 0.9 n/a 239 40
    Folate, DFE (mcg) 94.0 0.0 0.9 180.4 29.6 6.1 0.9 n/a 312 52
    Folate, food (mcg) 94.0 0.0 0.9 3.7 29.6 6.1 0.9 n/a 135 23
    Folic acid (mcg) 0.0 0.0 0.0 104.2 0.0 0.0 0.0 n/a 104 17
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a n/a 0.9 5.3 1.0 0.1 n/a 10 2
    Glycine (g) 0.9 n/a n/a 0.2 0.5 0.1 0.0 n/a 2 0
    Histidine (g) 0.6 n/a n/a 0.1 0.7 0.1 0.0 n/a 2 0
    Iron (mg) 3.5 0.1 0.0 2.8 0.7 0.0 0.0 n/a 7 1
    Isoleucine (g) 1.3 n/a n/a 0.2 1.5 0.2 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 6.3 n/a n/a 6 1
    Leucine (g) 2.2 n/a n/a 0.4 2.5 0.5 0.0 n/a 5 1
    Lysine (g) 1.8 n/a n/a 0.2 2.0 0.4 0.0 n/a 4 1
    Magnesium (mg) 24.0 0.0 2.1 24.2 88.9 13.4 0.6 n/a 153 26
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.8 n/a n/a 0.1 0.6 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 8.7 0.3 6.0 n/a 22 4
    Niacin (mg) 0.2 0.0 0.0 3.4 0.7 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 3.1 0.0 n/a 0.8 2.4 0.4 0.0 n/a 7 1
    Phenylalanine (g) 1.4 n/a n/a 0.2 1.2 0.2 0.0 n/a 3 1
    Phosphorus (mg) 396.0 0.0 2.5 68.8 752.3 115.9 6.8 n/a 1,342 224
    Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.1 0.9 0.0 0.9 n/a 6 1
    Potassium (mg) 276.0 4.0 4.1 53.9 1,122.9 183.0 6.8 n/a 1,651 275
    Proline (g) 1.0 n/a n/a 0.2 2.4 0.4 0.0 n/a 4 1
    Protein (g) 25.1 0.0 0.1 4.4 25.2 4.1 0.2 n/a 59 10
    Retinol (mcg) 320.0 0.0 0.0 0.0 n/a 70.8 190.6 n/a 581 97
    Riboflavin (mg) 0.9 0.0 0.0 0.0 1.2 0.2 0.0 n/a 2 0
    Saturated Fat (g) 6.3 0.0 0.3 0.1 17.0 0.8 14.6 n/a 39 7
    Selenium (mcg) 61.4 1.2 0.0 14.0 8.5 4.0 0.3 n/a 89 15
    Serine (g) 1.9 n/a n/a 0.2 1.4 0.3 0.0 n/a 4 1
    Sodium (mg) 284.0 2.0 0.2 0.0 392.8 53.7 202.8 n/a 935 156
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 n/a n/a 200 33
    Sugar (g) 0.7 199.6 0.3 n/a n/a 6.3 0.0 n/a 207 35
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 n/a n/a 0.2 1.1 0.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a n/a 0.0 0.7 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 19.0 0.0 0.4 0.4 28.0 1.2 23.0 n/a 72 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.1 1.2 0.2 0.0 n/a 3 0
    Valine (g) 1.7 n/a n/a 0.3 1.7 0.3 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,080.0 0.0 1.2 0.0 1,471.2 239.1 709.7 n/a 3,501 584
    Vitamin A, RAE (mcg) 320.0 0.0 0.1 0.0 n/a 70.8 194.3 n/a 585 98
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.6 0.6 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a 7 1
    Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 58.6 17.0 n/a 240 40
    Water (g) 152.3 0.0 0.1 127.6 274.4 109.7 4.5 n/a 669 111
    Zinc (mg) 2.6 0.0 0.0 0.8 2.9 0.5 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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