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Nutritional Facts: Swedish Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (200g)
sugar
1/2 teaspoon (1g)
nutmeg
1 cup (186g)
cooked rice
12 fluid ounces (371g)
Carnation Evaporated Milk
1/2 cup (122g)
low-fat milk
2 tablespoons (28g)
butter
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.3 0.9 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 0.4 0.9 0.1 0.0 n/a 3 1
Ash (g) 2.1 0.0 0.0 0.4 5.7 0.9 0.6 n/a 10 2
Aspartic acid (g) 2.7 n/a n/a 0.4 1.9 0.4 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 2.0 2.2 5.6 967.2 152.5 6.8 n/a 1,248 208
Calories 286.0 774.0 6.2 241.8 496.6 51.2 203.6 n/a 2,059 343
Calories (kj) 1,198.0 3,236.0 25.7 1,011.8 2,082.7 215.9 851.7 n/a 8,622 1,437
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 1.4 200.0 0.6 53.2 37.2 6.1 0.0 n/a 298 50
Cholesterol (mg) 744.0 0.0 0.0 0.0 107.5 6.1 61.1 n/a 919 153
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a n/a 0.1 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 94.0 0.0 0.9 107.9 29.6 6.1 0.9 n/a 239 40
Folate, DFE (mcg) 94.0 0.0 0.9 180.4 29.6 6.1 0.9 n/a 312 52
Folate, food (mcg) 94.0 0.0 0.9 3.7 29.6 6.1 0.9 n/a 135 23
Folic acid (mcg) 0.0 0.0 0.0 104.2 0.0 0.0 0.0 n/a 104 17
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.3 n/a n/a 0.9 5.3 1.0 0.1 n/a 10 2
Glycine (g) 0.9 n/a n/a 0.2 0.5 0.1 0.0 n/a 2 0
Histidine (g) 0.6 n/a n/a 0.1 0.7 0.1 0.0 n/a 2 0
Iron (mg) 3.5 0.1 0.0 2.8 0.7 0.0 0.0 n/a 7 1
Isoleucine (g) 1.3 n/a n/a 0.2 1.5 0.2 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 6.3 n/a n/a 6 1
Leucine (g) 2.2 n/a n/a 0.4 2.5 0.5 0.0 n/a 5 1
Lysine (g) 1.8 n/a n/a 0.2 2.0 0.4 0.0 n/a 4 1
Magnesium (mg) 24.0 0.0 2.1 24.2 88.9 13.4 0.6 n/a 153 26
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.8 n/a n/a 0.1 0.6 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 8.7 0.3 6.0 n/a 22 4
Niacin (mg) 0.2 0.0 0.0 3.4 0.7 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 3.1 0.0 n/a 0.8 2.4 0.4 0.0 n/a 7 1
Phenylalanine (g) 1.4 n/a n/a 0.2 1.2 0.2 0.0 n/a 3 1
Phosphorus (mg) 396.0 0.0 2.5 68.8 752.3 115.9 6.8 n/a 1,342 224
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.1 0.9 0.0 0.9 n/a 6 1
Potassium (mg) 276.0 4.0 4.1 53.9 1,122.9 183.0 6.8 n/a 1,651 275
Proline (g) 1.0 n/a n/a 0.2 2.4 0.4 0.0 n/a 4 1
Protein (g) 25.1 0.0 0.1 4.4 25.2 4.1 0.2 n/a 59 10
Retinol (mcg) 320.0 0.0 0.0 0.0 n/a 70.8 190.6 n/a 581 97
Riboflavin (mg) 0.9 0.0 0.0 0.0 1.2 0.2 0.0 n/a 2 0
Saturated Fat (g) 6.3 0.0 0.3 0.1 17.0 0.8 14.6 n/a 39 7
Selenium (mcg) 61.4 1.2 0.0 14.0 8.5 4.0 0.3 n/a 89 15
Serine (g) 1.9 n/a n/a 0.2 1.4 0.3 0.0 n/a 4 1
Sodium (mg) 284.0 2.0 0.2 0.0 392.8 53.7 202.8 n/a 935 156
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 n/a n/a 200 33
Sugar (g) 0.7 199.6 0.3 n/a n/a 6.3 0.0 n/a 207 35
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Threonine (g) 1.1 n/a n/a 0.2 1.1 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a n/a 0.0 0.7 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 19.0 0.0 0.4 0.4 28.0 1.2 23.0 n/a 72 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.1 1.2 0.2 0.0 n/a 3 0
Valine (g) 1.7 n/a n/a 0.3 1.7 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 1,080.0 0.0 1.2 0.0 1,471.2 239.1 709.7 n/a 3,501 584
Vitamin A, RAE (mcg) 320.0 0.0 0.1 0.0 n/a 70.8 194.3 n/a 585 98
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.6 0.6 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a 7 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 58.6 17.0 n/a 240 40
Water (g) 152.3 0.0 0.1 127.6 274.4 109.7 4.5 n/a 669 111
Zinc (mg) 2.6 0.0 0.0 0.8 2.9 0.5 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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