Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (420g) whole wheat flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1/3 cup (73g) oil |
1/3 cup (81g) unsweetened applesauce |
1 cup (339g) honey |
2 teaspoons (8g) vanilla |
4 (200g) eggs |
2 cups (300g) bananas |
1/2 cup (119g) hot water |
3/4 cup (126g) chocolate chips |
1/2 cup (114g) unsweetened coconut |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.2 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.3 | 1.3 | 6 | 0 |
| Ash (g) | 6.6 | 3.4 | 6.0 | 0.0 | 0.2 | 0.7 | 0.0 | 2.1 | 2.5 | 0.1 | 1.5 | 2.2 | 25 | 1 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.4 | n/a | 0.5 | 0.8 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 78 | 3 |
| Calcium (mg) | 142.8 | 0.0 | 1.4 | 0.0 | 3.3 | 20.3 | 0.9 | 112.0 | 15.0 | 3.6 | 40.3 | 29.5 | 369 | 15 |
| Calories | 1,428.0 | 0.0 | 0.0 | 641.7 | 34.1 | 1,030.6 | 24.2 | 286.0 | 267.0 | 0.0 | 604.8 | 749.8 | 5,066 | 211 |
| Calories (kj) | 5,980.8 | 0.0 | 0.0 | 2,685.3 | 143.0 | 4,312.1 | 101.2 | 1,198.0 | 1,113.0 | 0.0 | 2,530.1 | 3,136.5 | 21,200 | 883 |
| Carbohydrates (g) | 302.3 | 0.0 | 0.0 | 0.0 | 9.2 | 279.3 | 1.1 | 1.4 | 68.5 | 0.0 | 80.5 | 26.9 | 769 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.9 | 4 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 44.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 7.8 | 0.0 | 7.4 | 18.5 | 80 | 3 |
| Folate (mcg) | 184.8 | 0.0 | 0.0 | 0.0 | 2.4 | 6.8 | 0.0 | 94.0 | 60.0 | 0.0 | 16.4 | 10.2 | 375 | 16 |
| Folate, DFE (mcg) | 184.8 | 0.0 | 0.0 | 0.0 | 2.4 | 6.8 | 0.0 | 94.0 | 60.0 | 0.0 | 16.4 | 10.2 | 375 | 16 |
| Folate, food (mcg) | 184.8 | 0.0 | 0.0 | 0.0 | 2.4 | 6.8 | 0.0 | 94.0 | 60.0 | 0.0 | 16.4 | 10.2 | 375 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 4.8 | 138.8 | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 158 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.9 | 121.2 | n/a | 0.7 | 14.9 | n/a | n/a | n/a | 139 | 6 |
| Glutamic acid (g) | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.5 | n/a | 0.8 | 1.8 | 25 | 1 |
| Glycine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.4 | 4 | 0 |
| Histidine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.2 | 3 | 0 |
| Iron (mg) | 15.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 3.5 | 0.8 | 0.0 | 3.9 | 3.8 | 29 | 1 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.2 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.3 | 0.6 | 7 | 0 |
| Lysine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 0.3 | 0.3 | 4 | 0 |
| Magnesium (mg) | 575.4 | 0.0 | 0.1 | 0.0 | 2.4 | 6.8 | 1.0 | 24.0 | 81.0 | 1.2 | 144.9 | 102.2 | 939 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | 3.1 | 22 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 12.6 | 3.1 | 44 | 2 |
| Niacin (mg) | 20.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 2.0 | 0.0 | 0.5 | 0.7 | 25 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 1.0 | 0.0 | 0.1 | 0.9 | 8 | 0 |
| Phenylalanine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.3 | 0.4 | 5 | 0 |
| Phosphorus (mg) | 1,499.4 | 0.0 | 0.0 | 0.0 | 4.1 | 13.6 | 0.5 | 396.0 | 66.0 | 0.0 | 166.3 | 234.0 | 2,380 | 99 |
| Phytosterols | n/a | n/a | 0.0 | 702.7 | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | 751 | 31 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 1.2 | 0.8 | 51 | 2 |
| Potassium (mg) | 1,524.6 | 0.0 | 0.5 | 0.0 | 60.1 | 176.3 | 12.4 | 276.0 | 1,074.0 | 1.2 | 459.9 | 616.8 | 4,202 | 175 |
| Proline (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | n/a | 0.2 | 0.3 | 11 | 0 |
| Protein (g) | 55.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 25.1 | 3.3 | 0.0 | 5.3 | 7.8 | 98 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 0.0 | 22.4 | 65.0 | 105 | 4 |
| Selenium (mcg) | 259.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 61.4 | 3.0 | 0.0 | 5.3 | 21.0 | 353 | 15 |
| Serine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.2 | 0.4 | 5 | 0 |
| Sodium (mg) | 8.4 | 2,517.1 | 2,325.5 | 0.0 | 1.6 | 13.6 | 0.8 | 284.0 | 3.0 | 3.6 | 13.9 | 42.0 | 5,213 | 217 |
| Starch (g) | 242.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 259 | 11 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.9 | 3.0 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 0.0 | 7.6 | 278.4 | 1.1 | 0.7 | 36.7 | 0.0 | 68.7 | 8.3 | 403 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 0.0 | 612 | 26 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.2 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.3 | 0.5 | 17 | 1 |
| Tocopherol, beta (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 9 | 0 |
| Total Fat (g) | 10.5 | 0.0 | 0.0 | 72.6 | 0.1 | 0.0 | 0.0 | 19.0 | 1.0 | 0.0 | 37.8 | 73.3 | 214 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Valine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.3 | 0.5 | 5 | 0 |
| Vitamin A, IU (IU) | 37.8 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 1,080.0 | 192.0 | 0.0 | 0.0 | 0.0 | 1,333 | 56 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 320.0 | 9.0 | 0.0 | 0.0 | 0.0 | 330 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 1.7 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 1.7 | 47 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 45.1 | 0.0 | 0.0 | 0.0 | 71.7 | 58.0 | 4.4 | 152.3 | 224.7 | 118.4 | 0.9 | 3.4 | 679 | 28 |
| Zinc (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.6 | 0.5 | 0.0 | 2.0 | 2.3 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.